
08/07/2025
Your well-being matters. We invite you to take gentle steps toward caring for your body, mind, and spirit:
1️⃣ Step outside for some fresh air
2️⃣ Unplug and enjoy a quiet moment
3️⃣ Listen to music that brings you peace
4️⃣ Give yourself permission to say “no”
5️⃣ Sip a full glass of water — it all adds up
In grief and in healing, it’s often the simplest things that support us most.