08/30/2025
💆♀️ Midweek Check-In
This time of year, I notice so many of my clients (and myself!) holding tension in the same places—shoulders, neck, and jaw. It’s what happens when we’re juggling schedules, carpool lines, meal planning, and all the to-dos.
Here’s a quick reset you can try right now:
✨ Sit tall, take a slow breath in through your nose.
✨ Exhale out your mouth like you’re fogging up a mirror.
✨ Then gently roll your shoulders back 3 times.
It takes less than a minute, but your nervous system will thank you.
What’s one little thing you do during the week that helps you feel calmer or less tense?