Natalie Blackmon Yoga

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United States
Clarksville, TN
Natalie Blackmon Yoga

I assist individuals who choose a wellness lifestyle that supports mind, body, and spirit through yoga and natural solutions. Check out my virtual yoga studio.

I am a certified yoga instructor specialized in trauma informed yoga. See you on the mat! https://www.natalieblackmonyoga.com/book-online

02/27/2026

Hello Yin Yogis! ☮️ Bring your bolsters and blankies for this soulful practice. Focus: Hips and Upper back.

🤟For our guests who have been unsure about Yoga. Yin Yoga is a great place to dip your toes into the Yoga pond. Yin is the practice of cold muscles (Plainly said: don't work out ahead of Yin Yoga class, leave that for afterward). 💪 In Yin Yoga, we find compression in the bones, joints, ligaments, and tendons to rebound and get a rush and flush of fresh blood, oxygen, fluids.

Benefits of Yin Yoga:
💫Improved Sleep
💫Reduction of Stress and Anxious Feelings
💫Increases Flexibility and aids in recovery
💫Lengthens and decompresses the body's tissue systems

Caution: May cause feelings of extreme relaxation, may result in your body releasing years of tension, also may induce happy thoughts. Yin Yoga can leave you feeling amazing for the weekend ahead - participate at your own risk. 😉

09/05/2025

Attention to my Yin Yogis: Wall Yin Yoga will be moved to another date. The gym is unexpectedly unavailable.

See you in the main studio space at 4:30pm for some Sundial YIN

08/11/2025

Practice starts at 10:30
YMCA Activity Room

08/07/2025

Sending you good vibes. 💙

08/05/2025

Things that take up space....Action vs. Inaction and everything in between.

Theme: Movement: Move and Groove
Practice starts at 4:30pm
YMCA Main Studio

Happy writing for those journaling along!

08/04/2025

We are almost through our summer journaling series. Good Things are Coming.

Theme: Incoming Good.
Practice starts at 10:30
YMCA Activity Room

07/29/2025

Taking up space while being silent. Being silent while taking up space.

Theme: Silence: A practice where you hear nothing and everything.
Practice starts at 4:30pm
YMCA Main Studio

Happy writing for those journaling along!

07/28/2025

Theme: Faith: A practice in things unseen: Trust the wait.
Practice starts at 10:30
YMCA Activity Room

Happy writing for those journaling along!

07/24/2025

Sunrise, Sunburn, Sunset - Repeat. Oh, and journaling in between.

07/22/2025

We live in a noisy world. Come find out just how noisy it can get.

Theme: Noisy Noise (active practice but accessible for most everyone)
Practice starts at 4:30pm
YMCA Main Studio

Happy writing for those journaling along!

07/21/2025

Are you gentle in your interactions with other? Gentleness doesn't equate to weakness. It is the balance between knowing you have the strength to conquer but the awareness to know the difference.

Theme: A Practice in Gentleness
Practice starts at 10:30
YMCA Activity Room

Happy writing for those journaling along!

07/18/2025

See you tonight for Yin Yoga!

4:30pm in the Main Studio

Address

Natalie Blackmon Yoga
Clarksville, TN

Website

http://natalieblackmonyoga.com/

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