Rise & Bloom

04/01/2026

CURRENT SCHEDULE. I'm also considering offering 10:30am and/or 12pm classes if there's enough interest. Let me know!

01/22/2026

January doesn’t have to be a hustle month.
This season, we’re focusing on recovery + good energy.

Since we may be snowed in for a few days, I wanted to gather us first — for a little calm, warmth, and nervous system support.

Resonant Rest is a crystal singing bowl sound bath at Rise & Bloom to help you downshift, breathe deeper, and rest.

Friday, January 23 at 7pm.

https://www.risebloomwellness.com/booking-calendar/resonant-rest

07/28/2025

✨ Full Moon Sound Bath ✨
Let go. Surrender. Reconnect.
Join us under the glow of the full moon for a serene crystal singing bowl sound bath. These soothing vibrations are more than just beautiful—they’re backed by science to help reduce stress, calm the nervous system, and guide your body into a deep state of rest.
🗓 Saturday, August 9, 2025
🕯 7:00pm
📍 Rise & Bloom, 2291 Old Russellville Pike, Clarksville, TN 37040
Wear something cozy, and bring a blanket or pillow to help you relax even more deeply. Let the sound wash over you and bring your body and mind back into balance. 🌙

Space is very limited. Book here:
https://www.risebloomwellness.com/booking-calendar/full-moon-sound-bath-2

05/12/2025

🦴 Bones. Balance. Confidence. Build your unshakable foundation.

This month, we’re training from the inside out — lifting for stronger bones, moving for lasting balance, and showing up with unshakable confidence in what’s possible as women. 💪

Join us for early morning strength classes designed with your hormones, bones, and energy in mind.

05/12/2025

Join us in-person or virtually for early morning classes.

Drop-in $10/class
Unlimited $79/month

04/27/2025

Join us virtually on zoom or in-person at Rise & Bloom.
🩷✨🩷✨🩷✨🩷
Unlimited classes $79/month or drop-in $12/class.

🩷Also available: personal training and nutrition coaching.

04/03/2025

Feeling safe and secure is the foundation upon which strength is built.
You are safe here. 🩷

04/02/2025

Join us Saturday, April 12 at 7:30pm for our PINK Full Moon Sound Bath. Enjoy deep relaxation in a safe space. Dress comfortably and bring extras, like pillows or blankets, so you can truly surrender into the healing vibrations of sound. 🩷

$20 per person. Space is limited. Register early!
https://www.risebloomwellness.com/service-page/full-moon-sound-bath-1

03/26/2025

If you're really ready to feel good, we have to get down to the basics. And they are simple. Simple doesn't mean easy. It means figuring out your WHY. Then building daily habits and practices to achieve your goals.

I'm practicing with you. And I will hold space for you to be your authentic self - some days will be amazing, others will be tear-filled. Yet with consistency progress will be made. Rise & Bloom.

Message me for more info.🩷

01/22/2025

The power to change lies within you. 🩷

We are building strength and resilience one rep at a time.

Personal training available - very limited time slots.
Small group training - 5:15am Tuesday & Thursday.

01/19/2025

Our daily walks are the best part of my day. 🩷

12/15/2024