Rise & Bloom

Rise & Bloom Strength + Pilates + Yoga + Nutrition for mid-life women🩷 I work with clients virtually (but I have a studio and accept clients in-person).

I help women who are tired of feeling blah embrace a life of radiance and confidence, finding their authentic glow from the inside-out. I am:
- E-RYT 200, RYT 500, YACEP Yoga Teacher
- Certified Integrative Nutrition Health Coach with specialty training in hormonal imbalances and currently working on a gut health specialization
- group fitness instructor passionate about making fitness accessible

to all (including those who remain in a chair)
- Face Yoga and Facial Gua Sha teacher
- Mindful Eating Coach (in training)
- Women's Coaching Specialist (in training)
- Beautycounter consultant

VIRTUAL CLASSES

Mondays 8am Yoga + Strength

Tuesdays 8am BARREfusion

Wednesdays 8am Yoga Basics

Thursdays 8am Yoga + Strength

Fridays 10:30am Gentle Flow + Yin Yoga

If you don't see something at the time you're needing, please message us! We are looking to add classes as needed.

07/28/2025

✨ Full Moon Sound Bath ✨
Let go. Surrender. Reconnect.
Join us under the glow of the full moon for a serene crystal singing bowl sound bath. These soothing vibrations are more than just beautiful—they’re backed by science to help reduce stress, calm the nervous system, and guide your body into a deep state of rest.
🗓 Saturday, August 9, 2025
🕯 7:00pm
📍 Rise & Bloom, 2291 Old Russellville Pike, Clarksville, TN 37040
Wear something cozy, and bring a blanket or pillow to help you relax even more deeply. Let the sound wash over you and bring your body and mind back into balance. 🌙

Space is very limited. Book here:
https://www.risebloomwellness.com/booking-calendar/full-moon-sound-bath-2

🦴 Bones. Balance. Confidence. Build your unshakable foundation.This month, we’re training from the inside out — lifting ...
05/12/2025

🦴 Bones. Balance. Confidence. Build your unshakable foundation.

This month, we’re training from the inside out — lifting for stronger bones, moving for lasting balance, and showing up with unshakable confidence in what’s possible as women. 💪

Join us for early morning strength classes designed with your hormones, bones, and energy in mind.

Join us in-person or virtually for early morning classes. Drop-in $10/classUnlimited $79/month
05/12/2025

Join us in-person or virtually for early morning classes.

Drop-in $10/class
Unlimited $79/month

Join us virtually on zoom or in-person at Rise & Bloom.🩷✨🩷✨🩷✨🩷Unlimited classes $79/month or drop-in $12/class.🩷Also ava...
04/27/2025

Join us virtually on zoom or in-person at Rise & Bloom.
🩷✨🩷✨🩷✨🩷
Unlimited classes $79/month or drop-in $12/class.

🩷Also available: personal training and nutrition coaching.

Feeling safe and secure is the foundation upon which strength is built. You are safe here. 🩷
04/03/2025

Feeling safe and secure is the foundation upon which strength is built.
You are safe here. 🩷

04/02/2025

Join us Saturday, April 12 at 7:30pm for our PINK Full Moon Sound Bath. Enjoy deep relaxation in a safe space. Dress comfortably and bring extras, like pillows or blankets, so you can truly surrender into the healing vibrations of sound. 🩷

$20 per person. Space is limited. Register early!
https://www.risebloomwellness.com/service-page/full-moon-sound-bath-1

If you're really ready to feel good, we have to get down to the basics. And they are simple. Simple doesn't mean easy. I...
03/26/2025

If you're really ready to feel good, we have to get down to the basics. And they are simple. Simple doesn't mean easy. It means figuring out your WHY. Then building daily habits and practices to achieve your goals.

I'm practicing with you. And I will hold space for you to be your authentic self - some days will be amazing, others will be tear-filled. Yet with consistency progress will be made. Rise & Bloom.

Message me for more info.🩷

The power to change lies within you. 🩷We are building strength and resilience one rep at a time. Personal training avail...
01/22/2025

The power to change lies within you. 🩷

We are building strength and resilience one rep at a time.

Personal training available - very limited time slots.
Small group training - 5:15am Tuesday & Thursday.

Our daily walks are the best part of my day. 🩷
01/19/2025

Our daily walks are the best part of my day. 🩷

12/15/2024
11/23/2024

Schedule for the week of November 25 - December 1.
Brenda Roby Tricia Shields Tim Roby

Classes are $8 drop-in (in-person or virtual). 8 class pack $50/month. Unlimited $79/month.

We offer a small, inclusive, uplifting atmosphere. 🩷

Address

2291 Old Russellville Pike
Clarksville, TN
37040

Website

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