Rise & Bloom

05/19/2026

Getting STRONG and having FUN!
Join us!

05/15/2026

This week we have been exploring the solar plexus chakra.

The solar plexus chakra is the fire within us. Our confidence, identity, boundaries, courage, digestion, purpose. It’s the place where we stop shrinking and start trusting ourselves again.

Medusa wasn’t weak. She became the woman who could no longer be controlled.

This season, may we lift heavier, speak clearer, breathe deeper, trust our gut, and take up space without apology. 💛🔥

05/14/2026

Strong women don’t just happen by accident.
They’re built. Rep by rep, choice by choice, day by day.

At Rise & Bloom, we focus on smart, evidence-based programming designed to help women build real strength that lasts far beyond the gym.
Not punishment. Not burnout. Not random workouts.

We train for:
✔️ Strong bones
✔️ Lean muscle
✔️ Better energy
✔️ Confidence
✔️ Resilience
✔️ Real life

Whether you’re brand new to lifting or ready to level up, our small-group training environment is designed to help women feel supported, capable, and empowered. 💗

Come lift with us. 🌸

05/12/2026

TRX Yoga Flow🩷
The perfect mix of yoga flow, strength, movement, and feel-good vibes to recharge the rest of your day. 🩷

Tuesdays 4:45pm
Wednesdays 12pm
Friday 5am

05/12/2026

This one hits hard from 🙌⁠
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So many women worry about getting hurt lifting weights, but the real risk comes from not lifting them.⁠
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Strength training isn’t just about muscles or aesthetics. It’s about protecting your bones, joints, and independence as you age.⁠
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Every squat, press, and deadlift you do today is an investment in your future mobility and confidence.⁠
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You’re not too old, too new, or too fragile to start, and you deserve to feel strong and capable in your body for decades to come. 💙⁠
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Give us a 💪🏾 💪🏽 💪🏼 💪🏿 💪🏻 if you agree!

05/11/2026

Welcoming.
Inclusive.
Safe.
Fun.
PINK 🩷
From Barbell STRONG to TRX Yoga Flow and more, we practice mindful movement. Designed with intention. Small group fitness in a private studio.

Movement matters. Let’s get started.

05/11/2026

05/08/2026

breathe IT IN. LET IT flow.

TRX YOGA FLOW
🩷Fridays at 5AM

Strength. Mobility. Balance. Breath.
TRX Yoga Flow is designed to wake up your body and calm your mind before the day begins.

🌸 Move with intention
🌸 Build strength + stability
🌸 Release stress + tension
🌸 Start Friday feeling grounded and energized

Come flow with us.
Your TRX straps are waiting.

05/07/2026

Tuesday and Thursday mornings at 5am we have the opportunity to explore strength and stability with TRX straps. While they are very beginner friendly, they certainly challenge the advanced as well.

First time drop in $10. And I promise you won’t regret it. We have fun because life is too short for bad energy.

05/07/2026

Claim: 'I choose to love and enjoy myself today.' 🌼

05/03/2026

Your Weekly Strength+Flow Plan begins HERE💕
(Rise & Bloom fam… this is how we train smarter, not just harder 💕)

Take a look at our current weekly lineup 👇

💪 Barbell/Foundation STRONG
Small group (just 3–4 women max 👏)
Focused, progressive strength training using squat, hinge, push, and pull patterns.
This is where we build muscle, protect bones, and change your body.

🔥 L1FT
Strength-focused, no beat to follow—just smart training at your own pace.
Simple, effective movement patterns programmed in fresh, challenging ways to build real strength without the intimidation.

🎯 TRX STRONG
Strength using suspension + weights
Core-driven, joint-friendly, and deceptively challenging.

🌿 FLOW (TRX + Yoga/Pilates inspired)
Mobility + strength + breath + balance
Helps you move better, recover better, and feel amazing in your body.

🫶 Mat Pilates with Christa
Learn principles of pilates using various props. Inclusive and FREE!

✨ SOULfusion
Fun, music-driven, sweaty magic
→ Strength, cardio, and flow all in one feel-good workout

💃 (And yes… we even have space for the kids too with Mrs. Erika Cravath💕)

💡 How it works:

✔️ STRONG = small group, semi-private coaching (very limited spots). STRONG members get access to ALL other classes.
✔️ FLOW / TRX / L1FT / SOULfusion = their own flexible membership options

We aren't doing random workouts.
We are intentionally programming to help you feel strong, capable, and confident for life.

www.risebloomwellness.com