Total Balance Massage and Wellness, PLLC

Total Balance Massage and Wellness, PLLC Massage and fascia stretch, infrared sauna, red light and compression therapy.
(1)

Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services.

Okay but real talk… how long have you been saying “I need to book a massage”?If your neck feels tight, your shoulders ar...
03/02/2026

Okay but real talk… how long have you been saying “I need to book a massage”?

If your neck feels tight, your shoulders are living up by your ears, or you’re just mentally exhausted — this is your sign. Taking care of your body isn’t extra, it’s necessary.

At Total Balance Massage & Wellness, we’re here to help you actually slow down for a minute. To breathe. To release the tension you’ve been carrying around. To walk out feeling lighter than you walked in.

Go ahead and reset your body. Book the appointment. You deserve it.

Call or text 931-922-2215 or book online anytime. Your body will thank you.

Step into calm the moment you walk through the door.At Total Balance Massage & Wellness, we’ve created a space that feel...
02/28/2026

Step into calm the moment you walk through the door.

At Total Balance Massage & Wellness, we’ve created a space that feels grounding, welcoming, and peaceful — because your reset starts before your session even begins. From the atmosphere to the care you receive, everything is designed with your comfort in mind.

Whether you’re coming in for massage, stretch therapy, or one of our wellness services, this is your time to slow down, breathe, and focus on you.

We can’t wait to welcome you in. Book your next visit today.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

February is the perfect time for a reset. ✨The holidays are behind us, routines are settling in, and it’s a great moment...
02/26/2026

February is the perfect time for a reset. ✨
The holidays are behind us, routines are settling in, and it’s a great moment to check back in with your body. If stress, tension, or winter fatigue have been creeping in, this is your sign to slow down and prioritize your well-being.
At Total Balance Massage & Wellness, we’re here to help you refresh, recharge, and realign. Whether it’s massage, stretch therapy, or one of our wellness services, a February reset can make all the difference in how you move and feel heading into spring.
Your body deserves care, and there’s no better time than now. Book your reset today.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

02/24/2026

Recovery. Renewal. Results.

Red light therapy is a simple, non invasive way to support your body from the inside out. Whether you are focused on muscle recovery, reducing inflammation, improving skin health, or just giving your body an extra boost, this powerful wellness tool works quietly while you relax.

At Total Balance Massage & Wellness, we believe healing should feel effortless. Add red light therapy to your routine and experience a deeper level of recovery and restoration.

Your wellness journey starts here.

Hands-on care that makes a difference.Chiropractic adjustments combined with massage therapy can help reduce pain, impro...
02/23/2026

Hands-on care that makes a difference.

Chiropractic adjustments combined with massage therapy can help reduce pain, improve mobility, relieve tension, and support overall wellness. Whether you’re working through chronic discomfort or simply maintaining your health, this integrated approach helps you feel and function at your best.

All appointments with Dr. Erin can be booked directly through Total Balance for your convenience.

1716 Memorial Dr.
Call or text 931-922-2215
Book online 24/7 at vagaro.com/totalbalancemassageandwellness

Targeted therapy. Real results.At Total Balance Massage & Wellness, we use specialized tools and hands-on techniques to ...
02/21/2026

Targeted therapy. Real results.

At Total Balance Massage & Wellness, we use specialized tools and hands-on techniques to release tension, improve mobility, and help your body move the way it’s meant to. This focused approach works deep into the muscles and fascia to break up restrictions, increase circulation, and support faster recovery.

Whether you’re dealing with tight hips, sore legs, or chronic muscle tension, customized sessions are designed to meet your body’s specific needs.

Feel the difference that intentional, therapeutic work can make.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

Combining massage, fascia stretch, and wellness services on the same day supports deeper recovery and helps you get more...
02/19/2026

Combining massage, fascia stretch, and wellness services on the same day supports deeper recovery and helps you get more from your visit. Same-Day Wellness Bundles are available when wellness services are booked alongside a massage or stretch session. Save $10 when you book one wellness service, such as infrared sauna, red light therapy, or compression - or save $20 when you book two wellness services the same day. Bundling your care allows your body to relax more fully, improves circulation, and enhances the overall benefits of each service. Savings are applied automatically at checkout.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

02/19/2026

We have a couple openings today with Annemarie, Mitchell and Dr. Erin!
If you need a massage or adjustment please call 931-922-2215 and get in!

Stress has a way of settling into the body, showing up as stiffness, tension, or restricted movement. Stretch therapy an...
02/17/2026

Stress has a way of settling into the body, showing up as stiffness, tension, or restricted movement. Stretch therapy and therapeutic bodywork are designed to gently release those tight areas, improve mobility, and support overall balance. When muscles are guided through intentional movement, circulation improves and the body can relax more fully. Whether paired with massage or enjoyed on its own, stretch therapy is a powerful way to help your body feel lighter, move better, and recover from daily stress. Taking care of your body now can make a big difference in how you feel day to day.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

02/16/2026

We have had several cancellations for the week! If you need to get in, please call/text 931-922-2215 or book online!

Fascia Stretch therapy helps release deep tension and improve mobility by gently guiding the body through targeted, assi...
02/16/2026

Fascia Stretch therapy helps release deep tension and improve mobility by gently guiding the body through targeted, assisted stretches. This service is especially helpful when stress shows up as tightness, limited range of motion, or ongoing discomfort. By working with your muscles and joints, stretch therapy encourages better circulation, improved flexibility, and a greater sense of ease in the body. It’s a great complement to massage or a standalone session for anyone feeling stiff, overworked, or simply needing to move more freely. Take time to reset, restore balance, and support your body’s natural ability to move and feel better.

Call or text 931-922-2215 or book online 24/7 at vagaro.com/totalbalancemassageandwellness

Consistency is key when it comes to recovery and relaxation.Our Red Light Therapy and Infrared Sauna memberships make it...
02/14/2026

Consistency is key when it comes to recovery and relaxation.

Our Red Light Therapy and Infrared Sauna memberships make it easy to care for your body regularly, whether you’re supporting tissue recovery and joint health, reducing inflammation, easing stress, or speeding up muscle recovery. Memberships are designed for best results with simple, predictable monthly pricing.

Member Perks include:
• No enrollment fees
• Priority booking
• Monthly auto-renew for convenience
• Discounted additional sessions
• Easy, predictable pricing

Member rates for extra sessions:
Red Light Therapy — $15
Infrared Sauna (30-minute) — $30
Infrared Sauna (45-minute) — $40

Memberships renew monthly, are intended for individual use, and can be paused or adjusted with advance notice. Sessions do not roll over.

Memberships are a great fit if you use recovery services weekly or bi-weekly, want priority access during busy weeks, or pair wellness services with massage or stretch regularly.

Not sure which option is right for you? Our front desk team is happy to help you find the best fit for your wellness goals.

Address

1716 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

Telephone

+19319222215

Website

Alerts

Be the first to know and let us send you an email when Total Balance Massage and Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Balance Massage and Wellness, PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category