Total Balance Massage and Wellness, PLLC

Total Balance Massage and Wellness, PLLC Massage and fascia stretch, infrared sauna, red light and compression therapy.

Total Balance Massage and Wellness provides a clinical approach to functional wellness through the means of manual therapy, intentional movement and sports recovery services.

04/13/2026

We have openings this week for massages - Molly has several tomorrow and Wednesday, so book online or call 931-922-2215 and get on her table!!

Many assume that the harder the pressure, the better the massage. Effective massage isn’t about intensity — it’s about s...
04/13/2026

Many assume that the harder the pressure, the better the massage. Effective massage isn’t about intensity — it’s about skill. Too much pressure can make muscles tighten instead of release. A skilled therapist applies the right amount to encourage natural relaxation, leaving you comfortable and tension-free.
Call/text 931-922-2215 or book online anytime at https://www.vagaro.com/totalbalancemassageandwellness

Some signs your body is asking for attention:• Shoulders feel like rocks• Neck won’t turn fully• Stretches aren’t helpin...
04/11/2026

Some signs your body is asking for attention:
• Shoulders feel like rocks
• Neck won’t turn fully
• Stretches aren’t helping
• Back is angry in the morning
Massage therapy releases tension so your body can move more freely and feel lighter. It’s a little love for muscles that do a lot for you every day.

Call/text 931-922-2215 or book online anytime at https://www.vagaro.com/totalbalancemassageandwellness

Infrared sauna sessions help your body relax, support circulation, and ease muscle tension. Unlike traditional saunas, i...
04/09/2026

Infrared sauna sessions help your body relax, support circulation, and ease muscle tension. Unlike traditional saunas, infrared warms the body directly, helping you unwind and recover more efficiently. Many clients love taking 20 minutes to sit in quiet warmth — it’s a simple reset for both mind and body.
Call/text 931-922-2215 or book online anytime at https://www.vagaro.com/totalbalancemassageandwellness

Before reaching for your phone in the morning, try taking a minute to move your body. Gentle stretches can wake up muscl...
04/07/2026

Before reaching for your phone in the morning, try taking a minute to move your body. Gentle stretches can wake up muscles, improve circulation, and loosen stiffness that builds overnight. Even a couple of minutes sets a positive tone for the day ahead. Morning movement is like a tune-up for your body — it keeps you ready for whatever comes next.
Call/text 931-922-2215 or book online anytime at https://www.vagaro.com/totalbalancemassageandwellness

Start your morning with something that actually makes you feel good!Join us at Total Balance Massage & Wellness for Sips...
04/07/2026

Start your morning with something that actually makes you feel good!

Join us at Total Balance Massage & Wellness for Sips & Drips, a relaxed pop-up bringing together coffee, wellness, and community.

We’re teaming up with Titan T Center and Blondie & Brownie Coffee to create a space where you can sip, recharge, and take care of yourself in a way that fits into your day.

What to expect:
• Coffee and specialty drinks from Blondie & Brownie
• IV therapy and wellness shots from Titan T Center
• A welcoming space to stop in, connect, and try something new

Whether you’re coming for your morning coffee, curious about IV wellness services or looking for a little something extra to go with your barre class or massage - this is an easy way to experience a great morning boost!

Date: April 25
Time: 9am to Noon
Location: Total Balance Massage & Wellness
1716 Memorial Drive, Clarksville

Walk-ins are welcome. Bring a friend and come as you are.

You don’t have to be in pain to benefit from massage. Tension builds slowly over time from stress, posture, and daily ac...
04/06/2026

You don’t have to be in pain to benefit from massage. Tension builds slowly over time from stress, posture, and daily activity. Regular massage helps maintain circulation, reduce tightness, and keep your body functioning properly before discomfort even starts. Preventative care always goes further than waiting until something hurts.

Call/text 931-922-2215 or book online anytime at https://www.vagaro.com/totalbalancemassageandwellness

Address

1716 Memorial Drive
Clarksville, TN
37043

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm
Sunday 1pm - 5pm

Telephone

+19319222215

Website

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