The Massage Loft

06/08/2017

​The only person who can keep you healthy is YOU.

06/01/2017

​Your body is amazing and will tell you when you need to eat better or when it requires a change in your life. Come get adjusted before your body starts screaming so it doesn't have to.​

06/01/2017

​We always have a choice in the care we take of our bodies: what foods we eat, whether we exercise, whether we receive routine health care, and how much clean water we drink.

​We always have a choice in the care we take of our bodies.

05/25/2017

You're the only one that can make your health a priority. Invest the time and effort into your wellness.

05/18/2017

​In addition to the physical benefits, exercise has been shown to improve psychological functioning, decrease emotional stress, and to elevate mood.

05/18/2017

"​A growing body of research suggests that there's a link between how much people sleep and how much they weigh." Harvard School of Public Health​ https://www.hsph.harvard.edu/nutritionsource/sleep/

Learn more about the link between sleep and weight.

05/11/2017

​Happy Mother's month!

05/04/2017

Putting your health at the top of your list is critical if you want to create a world-class life for yourself and your family.

04/27/2017

​For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises, and stretching. Do at least 30 minutes a day of moderate physical activity on most or all days of the week.

Do at least 30 minutes a day of moderate physical activity on most or all days of the week.

04/20/2017

"Ambition is the path to success. Persistence is the vehicle you arrive in." Bill Bradley

04/13/2017

Eggs dyed the natural way. http://bit.ly/2nVIGgq

Eggs dyed the natural way.

04/06/2017

​Stop spending money on unhealthy fast food and prepare fresh wholesome meals at home.