Kari Vincent, LPC Therapist

01/25/2025

09/21/2024

09/21/2024

Getting better at been resilient but I've done a lot of work, and I have cultivated an environment of support.

I'm grateful for the ones that have helped me and the ones that have let me help them. It's all relative.

Michelle
©Wakingupfree

09/02/2024

This simple yet powerful technique can help you manage stress, heal from trauma, and create a secure emotional space. Give it a go and let each breath guide you to a place of calm.

08/29/2024

08/28/2024

08/28/2024

When we’re feeling inadequate or struggling in some way, it’s easy to spiral into over-identification, isolation, and self-criticism, but a Self-Compassion Break can change that. 🌿

By bringing mindfulness, common humanity, and kindness into moments of struggle, we can break the cycle of suffering and offer ourselves the understanding we need.

Want to know how to practice this life-changing tool? Head over to our blog for a guide to take a Self-Compassion Break.

Read the blog: https://self-compassion.org/blog/take-a-self-compassion-break/

08/26/2024

Healing from trauma is a courageous journey, and every step forward is a testament to your strength and resilience. Remember, it's okay to seek help and embrace support; therapy, self-care, and building positive relationships are powerful tools on this path. Be gentle with yourself—healing takes time, and progress, no matter how small, is a victory. Embrace self-love as your foundation, and know that each day brings new opportunities for growth and recovery. You have the power to transform your pain into strength and create a future filled with hope and healing. 🌟💪

08/26/2024

Attachment styles developed in early childhood impact our relationships and interactions. Understanding our attachment style provides insight into behavior patterns and emotional responses. This self-awareness fosters more authentic connections with ourselves and others, promoting harmonious and fulfilling relationships. Recognizing the influence of attachment styles is crucial for developing secure and healthy attachments, leading to a more fulfilling life.