01/28/2026
🌿 Wellness Wednesday Tip
Did you know your sleep schedule affects more than just your energy?
Going to bed and waking up at the same time each day helps:
🧠 Improve focus and memory
❤️ Support heart health
🩺 Regulate blood sugar and hormones
😌 Reduce stress and anxiety
Even small changes, like keeping the same wake-up time on weekdays and weekends, can make a big difference over time.
If you’re feeling run down, moody, or constantly tired, it may be worth talking with a provider about your sleep habits.