Arc Strength and Conditioning

04/22/2026

SPORT COACHES ‼️⚠️

This one’s for YOU.

Your sport knowledge matters. Strength & conditioning helps you apply it better.

This course is built to help you:
• understand performance through an S&C lens
• support stronger, more resilient athletes
• navigate the youth (or adult!) sport world with confidence
• connect training decisions to long-term athlete development

Education is a tool — and better-educated coaches build better athletes.

If we want athletes who stay healthy, perform well, and develop a lifelong relationship with wellness… it starts with us.

That’s a W in my book. ⚡️

Check the website for details + registration.

03/28/2026

A Qualifying Total for Masters Worlds in Greece 🇬🇷 was on the line today and he made it happen.

Very proud of this guy. Rises to the occasion and continuing to bring goals to the table. We love to see it.

Job well done, Jeremy! On to the next one!

💙

03/25/2026

Progress is cool 🤘🏼

December (first video) 60 # was the normal to be working through clean positions. Emphasizing tons of technique and positional integrity.

Today (second video) is working with 100 #. Her confidence to move the bar and move it well has SKYROCKETED. Still emphasizing technique but getting comfortable using her power effectively.

We are loving this prep season before her first meet this May 💪🏼

Let's get it ⚡️⚡️⚡️

03/16/2026

What has youth training been up to?

Getting strong
Getting fast
Building skills
Having fun

They are READY to finish out this last block strong ⚡️⚡️⚡️

03/06/2026

"I'm not afriad, I was born to do this"
-St Joan of Arc

03/04/2026

🥩 week

⚡️⚡️⚡️

Catch the Live Stream Link on our stories, day of!

Good luck athletes, it's the wolf you feed 🐺

02/28/2026

THANK YOU!!!

Today is DOUBLE VOTE DAYYYY ⚡️⚡️

https://mshealthandfit.com/2026/brooke-mcnicholas

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition. Arc Strength and Conditioning

02/28/2026

LET'S GOOOOO Brooke McNicholas

Brooke McNicholas wears many titles: mom, wife, coach, athlete and veteran. But her latest pursuit adds another: contestant in the Ms. Health & Fitness competition.

02/27/2026

St. Michael the Archangel, Defend Us in Battle

⚡️🛡⚔️🪽

02/25/2026

Don't take yourself too seriously when doing youth training.

Yes, exposure to training qualities is important and basic to develop athletes. But that doesn't mean it can't be fun - that's how kids burn out.

Sprint, jump, react, compete, let them feel strong, let them ✨️fail✨️, laugh, build better athletes and lifelong learners ⚡️⚡️⚡️

#

02/23/2026

Transfer and function go together like force and velocity ⚡️