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Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 4pm Sunday 1pm - 5pm

Mellow Moments Massage

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United States
Clarksville, TN
Mellow Moments Massage

Healing Hands, Mellow Moments
Located in Pamper Salon & Suites

11/24/2025

🌿 Move Monday: Thoracic Spine Mobility

Let’s talk about the part of your back that carries so much of your stress — your thoracic spine (the mid-back).
When this area gets stiff, it can lead to:
✨ Neck pain
✨ Shoulder tension
✨ Headaches
✨ Lower back discomfort
✨ Poor posture

The good news? A little movement goes a long way.

Here’s a simple Move Monday exercise you can try today:
✨ Seated T-Spine Twist

Sit tall with your feet on the floor

Gently rotate your upper body to the right

Hold for 3–5 deep breaths

Repeat on the left

Do 3–4 rounds

This gentle twist helps open the chest, loosen your mid-back, and reset your posture — especially if you’ve been sitting a lot.

Your body loves movement just as much as it loves rest. Take a minute today to give your spine some love. 💛

11/22/2025

🌿 A Gentle Reminder

You don’t have to be perfect to be amazing. 💛
Your worth isn’t measured by how productive you are, how much you do for others, or how perfectly everything goes. Sometimes the most amazing thing you can do is pause… and take care of you.

Your body deserves rest. Your mind deserves peace.
And you deserve to feel your best — not because you’ve earned it, but simply because you exist.

Take a moment this week to schedule your next Mellow Moment. You’ll be amazed at how much better you feel when you give yourself the care you give to everyone else. 🌸

📅 www.vagaro.com/mellowmomentsmassage

11/21/2025

🌿 Self-Care & Gratitude

As the season of thankfulness settles in, take a moment to pause and reflect — not just on what you’re grateful for, but on how you’re caring for yourself. 💛

Self-care isn’t always grand gestures. Sometimes it’s taking five quiet minutes to breathe, saying no when you need rest, or scheduling time to release the tension you’ve been holding. Your body and mind deserve that same gratitude you give to others.

This month, I’m thankful for all of you — my amazing clients who trust me to be part of your wellness journey. Your continued support allows me to do what I love every single day.

So tell me… what are you thankful for this season? 🍁

📅 Book your next Mellow Moment: www.vagaro.com/mellowmomentsmassage

11/19/2025

🦵 Let’s Talk About Shin Splints

If you’ve ever felt that sharp or aching pain along the front of your lower leg — especially after walking, running, or standing for long periods — you might be dealing with shin splints.

This common issue happens when the muscles, tendons, and bone tissue around your shin become inflamed — often from overuse or repetitive stress.

✨ Common causes include:

Sudden increase in activity or intensity

Tight calf muscles or weak ankles

Poor footwear or hard surfaces

Muscle imbalances in the lower leg

Over time, the tension and inflammation can lead to pain, stiffness, or tenderness that makes every step uncomfortable.

Massage therapy can help by:
🌿 Reducing muscle tightness in the calves and shins
🌿 Improving circulation to speed healing
🌿 Supporting better flexibility and balance
🌿 Preventing future flare-ups through muscle recovery

If your shins have been feeling sore or tender lately, it might be time to give them a little extra care — they do more work than we often realize!

💛 Book your next Mellow Moment and let’s get those legs feeling light again:
www.vagaro.com/mellowmomentsmassage

11/18/2025

🌿 Client Spotlight

I recently had the pleasure of working with a first-time client, Derrick, who came in hoping to find relief from persistent headaches. After his session, not only did the headaches ease, but we also discovered and released deeper areas of tension that had been contributing to his discomfort.

It’s always rewarding to see someone experience the benefits of massage for the first time — that moment when they realize how much better their body can truly feel. 💛

Whether you’re new to massage or a regular visitor, every session is a step toward feeling more balanced, relaxed, and connected to your body.

📅 Ready to schedule your Mellow Moment?
www.vagaro.com/mellowmomentsmassage

11/17/2025

✨ Midweek Massage Alert! ✨
Guess what? I have a Wednesday opening at 9:45 AM!

If your body has been begging for some relief, this is your sign to get on the table and let me take care of you. 💆‍♀️💛

Message me to claim it before it’s gone!
📍 Mellow Moments Massage
📲 www.vagaro.com/mellowmomentsmassage

11/17/2025

🌸 Take a Deep Breath & Try Again

Not every day will flow the way you hope — and that’s okay. 🌿
Some days ask for grace, patience, and a little extra care. When things feel heavy or plans fall apart, pause. Take a slow, deep breath. Inhale calm, exhale tension. Then… try again. 💛

You don’t have to have it all figured out. You just have to keep showing up — one breath, one step, one moment at a time.

Your strength isn’t in perfection — it’s in your ability to breathe, reset, and begin again.

11/15/2025

This is your friendly reminder to take a moment and schedule your next Mellow Moment. 💛
Regular massage isn’t just a luxury — it’s part of maintaining your overall wellness. Staying consistent helps your body release tension more easily, recover faster, and keep that relaxed feeling lasting longer.

Your future self will thank you for making the time to rest and recharge. ✨

📅 Rebook your next session here: www.vagaro.com/mellowmomentsmassage

11/14/2025

💛 Self-Care Friday Reminder

You made it through the week — now it’s time to slow down, breathe, and do something just for you. 🌸

Self-care doesn’t have to be complicated. It’s about listening to what your body and mind need most. Maybe that’s rest, quiet time, movement, or finally booking that massage you’ve been putting off. 💆‍♀️✨

You deserve to recharge — not just once in a while, but regularly. So take this Self-Care Friday as your gentle reminder: pause, unwind, and make space for yourself this weekend.

📅 Book your next Mellow Moment here: www.vagaro.com/mellowmomentsmassage

11/12/2025

💆‍♀️ Let’s Talk About Chronic Neck Pain

Neck pain is one of the most common issues I see — and for many people, it’s not just a one-time ache. It’s that constant, nagging tension that never seems to fully go away.

Chronic neck pain can be caused by:
✨ Poor posture (especially from phones and computers)
✨ Stress and muscle tension
✨ Old injuries or whiplash
✨ Sleep position or pillow support
✨ Muscle imbalances in the shoulders and upper back

Over time, tight muscles in the neck, shoulders, and upper back can limit movement, cause headaches, and even affect your ability to rest well.

Massage therapy helps by:
🌿 Releasing tight muscles and trigger points
🌿 Increasing circulation to reduce stiffness
🌿 Improving posture and range of motion
🌿 Promoting deep relaxation and stress relief

If you find yourself constantly rubbing your neck, rolling your shoulders, or feeling that familiar ache at the end of the day — it’s your body asking for care. Regular massage can make a real difference in how you move and feel. 💛

📅 Take the first step toward relief: www.vagaro.com/mellowmomentsmassage

11/11/2025

💛 Client & Friend Appreciation Post

Some clients become so much more than that — they become friends who feel like family. 🌿

I want to take a moment to show some love and appreciation for my amazing friend and client, Rebecca. She has supported me since day one, believed in me, and cheered me on through every step of my journey. Having people like her in my corner means the world — it’s because of clients like Rebecca that Mellow Moments Massage has grown into such a special, peaceful space. 💆‍♀️✨

Thank you, Rebecca, for your continued trust, kindness, and friendship. You truly embody what it means to support small business and genuine connection. 💛

11/11/2025

✨ A Few Openings Next Week!

Need a little self-care time? I have a few spots open next week! 🌿

🕓 Tuesday, Nov 18th – 1:45 PM for a 75-minute session
🕘 Wednesday, Nov 19th – 9:45 AM for a 60-minute
🕐 Thursday, Nov 20th – 12:45 PM for a 60-minute

If you’ve been needing a good reset, this is your sign to book some “you time.” 💆‍♀️
Message me to claim your spot before they’re gone!

📅 www.vagaro.com/mellowmomentsmassage

Address

449 Warfield Boulevard Suite A-8
Clarksville, TN
37043

Opening Hours

Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 4pm
Sunday	1pm - 5pm

Website

https://www.vagaro.com/mellowmomentsmassage

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