Mellow Moments Massage

08/08/2025

“Massage Math”

60-minute massage =
15 minutes of zoning out +
20 minutes of realizing how tight you are +
25 minutes of wondering if it’s okay to cry 🫠

Book your emotional support massage. It’s Golden Hour.

www.vagaro.com/mellowmomentsmassage

08/08/2025

✨ Updated Availability for Next Week! ✨
at Mellow Moments Massage

Looking to unwind, reset, and really treat yourself? Here’s your sign 💆‍♀️💫

📅 Next Week’s Openings:
→ Tuesday
→ Thursday
→ ✨ Golden Hour Friday ✨ (LIMITED spots – these go fast!)

🌿 Pricing Breakdown:
🕰️ Golden Hour Friday Special
• 60 minutes for $50
• 90 minutes for $80
(Your weekly dose of deep relaxation at dreamy prices)

🌞 All Other Days
• 75 minutes for $75
• 90 minutes for $90
(Longer sessions = more focused work + more time to melt into mellow)

Don’t wait — these sessions fill up quickly, especially Fridays!

📲 Book your spot now:
🔗 https://www.vagaro.com/mellowmomentsmassage

08/06/2025

🌿 What Is Cupping Therapy — and Why Does It Feel So Good?

You’ve probably seen the circular marks cupping can leave behind… but did you know this ancient therapy goes far beyond just appearance?

✨ Cupping uses gentle suction to lift the skin and fascia, increasing blood flow and releasing deep tension.
✨ It helps break up stagnant energy, reduces inflammation, and supports detox through the lymphatic system.
✨ Many people say it feels like a deep, reverse-pressure massage — and the results can be immediate.

I use cupping in a customized way based on your needs — whether it’s to relieve back pain, support recovery, or just melt away stress.

Interested in trying it? I currently have content creation spots available for a 75-minute cupping & scraping session for just $65 (normally $90+). Must be comfortable being filmed in a calming, respectful space.

📍Openings: Friday

🎥 Message me “CUPPING50” if you’d like to be part of this healing work.

08/05/2025

✨ Client love like this reminds me why I do what I do.

Rebecca came to me during a deeply personal and vulnerable time — from the end of her pregnancy to her postpartum healing journey. Hearing that she felt relief, support, and real care through massage means everything. 💛

Whether you're navigating pregnancy, recovery, or just need a space to breathe again… I'm here for you. Your body deserves this kind of care.

📍Book your moment to melt: https://www.vagaro.com/mellowmomentsmassage

08/04/2025

Breathe. Melt. Unwind. 🌙✨

At Mellow Moments Massage, it's not just about loosening tight muscles—it's about creating space for your entire being to exhale.

In this room, you're allowed to:
🌿 Let go of the weight you’ve been carrying
🌿 Feel held—without explanation
🌿 Be present in your body, without judgment

Whether your tension is physical, emotional, or energetic—I'll meet you there.

Your next moment of calm is waiting.
You just have to breathe… and I’ll guide you through the rest.

📍 Mellow Moments Massage
🔗 Book your session: https://www.vagaro.com/mellowmomentsmassage

Photos - Jdubsphotography
Model - Cortnee Scot Barlow

08/03/2025

✨ Appointment Openings This Week at Mellow Moments Massage ✨

Need some midweek relaxation or a Friday treat? I’ve got open spots:

📅 Tuesday, August 5th
📅 Thursday, August 7th
📅 Friday, August 8th — Golden Hour Special!

💛 Golden Hour Fridays
→ 60 minutes for $50
→ 90 minutes for $80
(Only on Fridays!)

💆‍♀️ Any other day of the week, it’s just $60 for 60 minutes — still a great deal!

Spots won’t last long, so go ahead and grab your moment of peace. Book now at the link below 👇

🔗 https://www.vagaro.com/mellowmomentsmassage

Drop a:
💆‍♀️ if you booked
🤔 if you’re thinking about it
💭 if you’re dreaming about it

08/02/2025

✨ Appointment Openings This Week at Mellow Moments Massage ✨

Need some midweek relaxation or a Friday treat? I’ve got open spots:

📅 Tuesday, August 5th
📅 Thursday, August 7th
📅 Friday, August 8th — Golden Hour Special!

💛 Golden Hour Fridays
→ 60 minutes for $50
→ 90 minutes for $80
(Only on Fridays!)

💆‍♀️ Any other day of the week, it’s just $60 for 60 minutes — still a great deal!

Spots won’t last long, so go ahead and grab your moment of peace. Book now at the link below 👇

🔗 https://www.vagaro.com/mellowmomentsmassage

Drop a:
💆‍♀️ if you booked
🤔 if you’re thinking about it
💭 if you’re dreaming about it

Mellow Moments Massage is a premier wellness spa located in the heart of Clarksville, Tennessee.

08/02/2025

🔹 Let’s Talk Hip Mobility! 🔹

Did you know that tight hips can cause more than just discomfort in your lower back or legs? 🌀 Poor hip mobility can affect how you walk, sit, sleep—and even how your body manages stress.

✨ Your hips are a MAJOR storage center for tension (especially emotional tension 😮‍💨). When they’re stiff or restricted, your body has to work harder to compensate.

Here’s what limited hip mobility can contribute to:
✅ Low back pain
✅ Poor posture
✅ Knee discomfort
✅ Restricted range of motion
✅ Decreased circulation and lymph flow

💆🏽‍♀️ Massage therapy helps by:
🔹 Releasing tension in the hip flexors, glutes, and surrounding muscles
🔹 Improving blood flow to the area
🔹 Supporting your body’s natural range of motion
🔹 Helping your nervous system finally relax

💡Tip: If you sit for long hours or feel tension in your low back, it might be time to give your hips some love!

📅 Ready to feel more freedom and flow in your body?
Come melt into the table at Mellow Moments Massage—where we don’t just chase knots, we help you reconnect with your body. 🌿

🔗 Book your next session here:
https://www.vagaro.com/mellowmomentsmassage

08/02/2025

🔹 Let’s Talk Hip Mobility! 🔹

Did you know that tight hips can cause more than just discomfort in your lower back or legs? 🌀 Poor hip mobility can affect how you walk, sit, sleep—and even how your body manages stress.

✨ Your hips are a MAJOR storage center for tension (especially emotional tension 😮‍💨). When they're stiff or restricted, your body has to work harder to compensate.

Here’s what limited hip mobility can contribute to:
✅ Low back pain
✅ Poor posture
✅ Knee discomfort
✅ Restricted range of motion
✅ Decreased circulation and lymph flow

💆🏽‍♀️ Massage therapy helps by:
🔹 Releasing tension in the hip flexors, glutes, and surrounding muscles
🔹 Improving blood flow to the area
🔹 Supporting your body’s natural range of motion
🔹 Helping your nervous system finally relax

💡Tip: If you sit for long hours or feel tension in your low back, it might be time to give your hips some love!

📅 Ready to feel more freedom and flow in your body?
Come melt into the table at Mellow Moments Massage—where we don’t just chase knots, we help you reconnect with your body. 🌿

🔗 Book your next session here:
https://www.vagaro.com/mellowmomentsmassage

Photo - Jdubsphotography
Featuring - Cortnee Scot Barlow

08/01/2025

📣 Client Check-In: I Need Your Thoughts! 💬
I've been working on some mellow magic behind the scenes 🧘🏽‍♀️✨ and I'm thinking about introducing massage packages and maybe even a monthly membership for my loyal babes who love their regular Mellow Moments 💛

But first—I want to know what you think!

Would you be interested in:
💛 Massage Packages (buy more, save more)
💕 Massage Memberships (auto-care + exclusive perks)
💖 BOTH, please!
✨ Just booking as needed, I'm chill 😌

👉 Vote in my stories or drop your letter in the comments below!
Your feedback means everything—this is for YOU !

07/31/2025

👏🏻👏🏻👏🏻

Today I got to visit as a client 💆🏼‍♀️

I booked a 60 minute massage with Mellow Moments Massage. My intention was to just get my usual deep tissue. Kayla asked about my problem areas and recommended trying maofascial release instead based on my answers.

Now I definitely plan to add this into my self care routine going forward. I will alternate it with my deep tissue massages to help relieve pain and tension. Highly recommend letting the professionals tell you what you need and then letting them do their thing 😆 and highly recommend going to see Kayla!!