Sunrise Counseling Services LLC

11/25/2025

💛 Becoming a new parent brings love, joy, and change, but it can also bring emotions you did not expect.

If you have been feeling sad, anxious, or unlike yourself after giving birth, you are not alone. While the “baby blues” are common, postpartum depression and anxiety can last longer and feel heavier. The good news is that help and healing are possible.

At Sunrise Counseling Services, we support new parents as they navigate the emotional side of parenthood. Our goal is to help you rediscover calm, confidence, and connection during this season of change.

✨ Read our latest blog: Understanding Postpartum Depression and Anxiety: When the Blues Don’t Fade
📲 https://www.sunrisecounselingservices.org/blog/understanding-postpartum-depression-and-anxiety-when-the-blues-dont-fade

11/20/2025

🌅 Pregnancy brings joy, anticipation, and change — but it can also bring unexpected emotions.

If you’ve been feeling anxious, sad, or simply “off” during pregnancy, you’re not alone. Many expecting parents experience emotional ups and downs, and getting support is a powerful act of self-care. 💛

At Sunrise Counseling Services, we help expecting parents nurture their mental health, find balance, and prepare for the journey ahead with compassion and confidence.

✨ Read our new blog: Navigating Mental Health During Pregnancy: Beyond the Baby Bump
📲https://www.sunrisecounselingservices.org/blog/navigating-mental-health-during-pregnancy-beyond-the-baby-bump

Pregnancy is often described as one of the most beautiful and exciting times in a person’s life, but it can also be one of the most emotionally complex. While you may be glowing on the outside, inside you might be feeling anxious, overwhelmed, or even sad.

11/18/2025

We’re excited to announce that Sunrise Counseling Services now offers Perinatal and Postpartum Therapy!

Motherhood is a beautiful journey, but it can also bring unexpected challenges. Whether you are pregnant, recently gave birth, or adjusting to life with a new baby, you do not have to navigate it alone.

Our specialized therapist provides compassionate care for postpartum anxiety, depression, and emotional overwhelm to help you reconnect with yourself and find balance again.

💛 Learn more about this new service and how we can support you: https://www.sunrisecounselingservices.org/perinatal-and-postpartum-therapy

At Sunrise Counseling Services, we provide specialized perinatal and postpartum therapy designed to help mothers navigate emotional changes, heal from birth experiences, and reconnect with themselves. Clarkesville, TN

11/13/2025

Conflict happens in every family, but it does not have to disconnect you.

Child-Parent Relational Therapy (CPRT) helps parents and children turn moments of frustration into opportunities for understanding. It is about slowing down, listening, and rebuilding connection one conversation at a time. 💛

✨ Learn more: https://www.sunrisecounselingservices.org/blog/from-conflict-to-connection-how-cprt-helps-parents-and-children-communicate-better

11/07/2025

What’s one small step you’ll take to manage your stress? Breathe. Move. Connect.

11/06/2025

Real families. Real change. Real connection.

Through Child-Parent Relational Therapy, parents and children are learning how to rebuild trust, communicate with understanding, and find calm in the chaos.

If you have ever wished for more peace at home, these stories will inspire you. 🌿

🌞 Read more on our blog:

In this blog, we’ll share a few success stories that highlight how CPRT has transformed family dynamics, improved communication, and brought parents and children closer together.

11/05/2025

Wondering how to spot signs and start the conversation on stress?

Read more at the link below:
https://www.matesinmind.org/training-and-resources/information-and-resources

11/03/2025

It’s International Stress Awareness Week — a reminder that stress touches everyone, but it doesn’t have to define us.

Whether it’s work pressures, personal challenges, or the weight of daily life, stress
can quietly build until it feels overwhelming.

This week, let’s pause to breathe,
reflect, and care for our mental health.
Our counseling team is here to help you find balance, build resilience, and
rediscover calm — one step at a time. You deserve peace, not just persistence.

11/02/2025

Stress Awareness Day is a moment to pause, breathe, and remind ourselves
that it’s okay not to be okay.

Life can feel overwhelming at times — responsibilities pile up, emotions run
high, and balance feels out of reach. But even in the busiest seasons, taking care
of your mind is just as important as taking care of everything else.

Today, give yourself permission to rest, reflect, and reach out for support when
you need it. Our counselors are here to help you manage stress, build resilience,
and rediscover calm — one breath at a time.


❤️

10/30/2025

Every parent wants to feel connected with their child, to understand them, support them, and help them grow. 💛

Child-Parent Relational Therapy (CPRT) is a powerful approach that helps parents strengthen emotional bonds through play, understanding, and communication.

It is not about being a perfect parent. It is about learning to connect in ways that build trust and peace at home.

🌿 Read more on our blog: https://www.sunrisecounselingservices.org/blog/building-stronger-bonds-an-introduction-to-child-parent-relational-therapy

10/30/2025

Parenting does not come with a manual, but CPRT gives you tools that truly make a difference. 🌻

From reflective listening to playful connection, these skills help you respond with calm and confidence, even on the hard days.

Learn how five simple skills can transform the way you connect with your child. 💕

✨ Read more:

Picture this: you’re sitting with your child, and a simple, playful moment turns into a heartwarming conversation where you both feel truly connected.

10/28/2025

Every parent wants to feel connected with their child, to understand them, support them, and help them grow. 💛

Child-Parent Relational Therapy (CPRT) is a powerful approach that helps parents strengthen emotional bonds through play, understanding, and communication.

It is not about being a perfect parent. It is about learning to connect in ways that build trust and peace at home.

🌿 Read more on our blog: https://www.sunrisecounselingservices.org/blog/building-stronger-bonds-an-introduction-to-child-parent-relational-therapy