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Master Your Meals

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Clarksville, TN
Master Your Meals

Science-backed meals tailored to your needs. Prep, plans, shopping & more.

09/02/2025

🌱✨ Build-Your-Body Overnight Oats ✨🌱

Mornings don’t have to be rushed when you prep the night before. This quick mix is packed with fiber, plant protein, and natural energy — perfect for fueling your day the MYM way!

Basic Recipe:

½ cup rolled oats

1 tsp cocoa powder

1 tsp chia seeds

1 tsp ground flaxseed

Pinch of Celtic salt

1 tsp nutritional yeast (for a B-vitamin boost)

1–2 tsp freeze-dried fruit chunks or powder

½–1 cup water (added at night)

In the morning: Stir in a spoonful of peanut butter and a drizzle of maple syrup for creaminess and natural sweetness. 🥜🍁

💡 Tip: You can batch-make dry mixes in small containers or jars so breakfast is always grab-and-go ready.

08/09/2025

You’ve seen meal kits. They give you food in a box — but what if you already have a kitchen, a store you love, and just need a plan that works?

MYM is your personal healthy-meal planning partner. We take the stress out of “What’s for dinner?” by:

• Creating a week’s worth of meals designed specifically for your taste, health goals, and lifestyle.
• Adjusting portion sizes and ingredient swaps so you can stick to your goals without feeling restricted.
• Mixing quick-prep options with balanced, from-scratch meals so you never get bored.
• Providing diet-specific plans (plant-based, heart-healthy, anti-inflammatory, and more) with grocery lists ready for your favorite store.
• Helping you shop smarter, cut waste, and eat healthier without a single delivery fee.

You don’t need a subscription box to eat well — you just need a plan. Let’s build yours.

"Start your free meal planning consult today and see how easy healthy eating can be."

08/08/2025

Hey everyone!
Today I wanted to share a little behind the scenes from Master Your Meals. This is just one cup of dry rice that turned into about three cups cooked—enough to make a few easy meals. It's super simple and honestly, this is the kind of basic meal prep that makes healthy eating a breeze.

😊 "One pot, endless possibilities. What would you make first?"

08/05/2025

One pot. Real ingredients. Big flavor.

This is a sweet potato mushroom soup I threw together no fancy steps, just one pot, simple ingredients, and a whole lot of comfort.

It’s creamy without cream.
Hearty without meat.
And packed with flavor that came from real food, not a packet.

These are the kinds of meals I help people build. Nutritional, simple, filling, and made to fit your life.

Want help creating your own go-to meals like this?
Message me. I’ll help you make it easy.

08/01/2025

If you’ve ever stared into your fridge like it was a portal to another dimension… just know, you’re not alone 😅

Master Your Meals exists because food shouldn’t feel like a mystery quest. It should be simple, filling, and ready when you are.
Message me when you are ready to start the journey of easy prep meals.

07/31/2025

This is what happens when you throw chopped veggies into a cup of cooked rice and lentils with a little seasoning…

You end up with a bowl that’s overflowing with flavor, color, and real nourishment.

Master Your Meals works because it’s not about following a strict plan, it’s about knowing what to grab, how to build it, and trusting that simple food can still be exciting

07/25/2025

Not every meal is a masterpiece… and that’s okay.

Today’s experiment: crispy tahini chickpeas.
Reality: half were still soft… the other half turned to lava rocks in a few minutes flat 🤷‍♂️

But here’s the thing, cooking isn’t about perfection. It’s about learning what not to do next time, laughing at the mess, and maybe sneaking a few decent bites in between.

At Master Your Meals, we believe in embracing the ups and the oops. That’s how real cooking skills are built. One crispy, charred, chewy batch at a time.

07/24/2025

This would never make a magazine cover, and that’s ok.

It’s not styled. It’s not trendy.
It’s just real food that fuels me.

Lentils, rice, greens, veggies, spices, nothing fancy, but everything my body needed.

That’s what I help people build: meals that work in real life.

If you're tired of overthinking dinner, message me! I’ll help you make it simple.

07/20/2025

This isn’t just pasta.

It’s lentils, elbow noodles, and a bold, homemade sauce made from roasted beets, carrots, red bell peppers, and jalapeño for just the right kick. No tomatoes, no meat — just real, nourishing flavor that hugs every bite.

Topped with shredded vegan cheese and served warm, this was one of those meals where I stopped halfway through just to appreciate how far I’ve come in the kitchen.

This is what we mean by mastering your meals.

Simple ingredients. Big comfort. No guessing. Just good food that works for your body and your life.

07/14/2025

🌱✨ New! Freeze Dried Garden Chickpea Smash ✨🌱

Good food should be easy. This is my fresh chickpea smash packed with broccoli, red pepper, jalapeño, and red onion. Seasoned just right with smoked paprika, turmeric, cracked black pepper, and sea salt. Nothing fake, just real plants you can trust.

Freeze drying keeps it fresh without the fridge. Light, ready for your pantry, simple to use. Add warm water or broth, stir, and spread it on toast or wraps. Top with tahini or lemon and you have a fast meal that tastes like you made it today.

Each bag is fifteen dollars and makes about four servings. Small batch, made with care. Pick up or shipping only.

Message me if you want one. Limited batch this week.

07/12/2025

This is what “real food, real fast” can look like.

Today's quick and easy lunch.
A juicy portobello mushroom sandwich.
I gave the mushroom a quick sear with garlic and onions, layered in fresh greens, and put it all on simple bread.

No long recipe. No fancy ingredients. Just a few things I already had and turned into something I actually wanted to eat.

A lot of people think eating healthier means spending hours in the kitchen, or giving up food that feels satisfying.
But it doesn’t have to be complicated.

This is what I help people do:
👉 Use what you have
👉 Make it feel good to eat
👉 Keep it quick and flexible, so lunch isn’t just another thing to stress about

If you’re ready for meals to feel simple and satisfying, message me.
I’d love to show you how easy this can be.

07/08/2025

"Eat the rainbow" without some complicated recipe.

Tonight’s bowl:
Whatever veggies I had on hand chicken, broccoli, cauliflower, peppers, greens, chickpeas — tossed together with simple seasonings.

It’s fresh, filling, and gives my body what it needs without making dinner feel like a chore.

Most people think eating healthy means boring salads or dry chicken with a side of steamed broccoli.

But real variety happens when you flip your thinking: The good stuff, the colors, the plants, the flavor is the meal.

I help people figure this out for their own life, so they feel good eating this way without spending hours in the kitchen.

If you want help making your meals colorful, satisfying, and actually doable, just send me a message.
I’m here to make it simple.

Address

Clarksville, TN
37040

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

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