Master Your Meals

Master Your Meals Science-backed meals tailored to your needs. Prep, plans, shopping & more.

Frugal Nutrition Hack. Skip the $5 Happy Meal — I make this PB&J on wheat bread with chia seeds for about 75¢ total.The ...
09/28/2025

Frugal Nutrition Hack.
Skip the $5 Happy Meal — I make this PB&J on wheat bread with chia seeds for about 75¢ total.

The trick? I mix chia seeds into the jelly at least the day before, so when it’s sandwich time they’re soft, blended in, and the kids don’t even notice. Neither will you. Lol

What you get in that one sandwich:
✔️ Same calories as fast food
✔️ Twice the fiber to keep kids full
✔️ Healthy fats + omega-3s from chia
✔️ A balanced meal that costs less than a dollar

Cheap, quick, and way better fuel for the day. Sometimes the simplest swap saves money and is more nutritious.

P.S. I also add dehydrated greens to the mix and absolutely nobody notices. Just sprinkled on put the two halves of the sandwich together and p**f added nutrition.

Three ingredients. Ten minutes. That’s it. These cookies are proof that eating well doesn’t have to be complicated.Recip...
09/21/2025

Three ingredients. Ten minutes. That’s it. These cookies are proof that eating well doesn’t have to be complicated.

Recipe (makes about 12 cookies):
• 2 ½ ripe bananas (mashed)
• 2 cups oats (dry)
• ½ cup chocolate chips

Mash the bananas, stir in oats and chocolate chips, shape into cookies, and bake at 350°F for 10–12 minutes (or air fry at 350°F for 6–8 minutes).

That’s all it takes—warm, gooey, wholesome cookies you can feel good about.

Want to make them your own? Try:
• A spoonful of peanut butter for extra protein
• A sprinkle of cinnamon or pumpkin spice for cozy vibes
• A handful of raisins, cranberries, or chopped nuts for texture
• A drizzle of maple syrup if you like them sweeter

Master your meals, master your cravings.

“Okay, I’ll admit it… this spread isn’t winning any beauty contests. It kind of looks like something Shrek would pack fo...
09/16/2025

“Okay, I’ll admit it… this spread isn’t winning any beauty contests. It kind of looks like something Shrek would pack for lunch. But don’t let its looks fool you — one bite and you’ll forget how it looks because the flavor is smoky, zesty, and straight-up addictive. It’s proof that sometimes the ugliest foods taste the best.”

Smoky Veggie Chickpea Spread

Ingredients

1 can chickpeas (drained and rinsed)

1 cup steamed broccoli florets

½ cup steamed cauliflower florets

1 handful fresh spinach

½ small onion, chopped

2 garlic cloves

2 tbsp tahini

2 tbsp mayo (vegan or regular)

1 tsp smoked paprika

½ tsp turmeric

½ tsp ginger powder

Pinch Celtic salt (to taste)

1–2 grinds smoked pepper (or regular black pepper if not available)

1–2 tbsp water or olive oil (to help blend)

Instructions

1. Add all ingredients to a blender or food processor.

2. Blend until smooth, scraping down sides as needed. Add a splash of water or oil if it’s too thick.

3. Taste and adjust seasonings (more salt, paprika, or ginger depending on your liking).

4. Spread on toast, use as a veggie dip, or dollop on bowls.

🌱✨ Build-Your-Body Overnight Oats ✨🌱Mornings don’t have to be rushed when you prep the night before. This quick mix is p...
09/02/2025

🌱✨ Build-Your-Body Overnight Oats ✨🌱

Mornings don’t have to be rushed when you prep the night before. This quick mix is packed with fiber, plant protein, and natural energy — perfect for fueling your day the MYM way!

Basic Recipe:

½ cup rolled oats

1 tsp cocoa powder

1 tsp chia seeds

1 tsp ground flaxseed

Pinch of Celtic salt

1 tsp nutritional yeast (for a B-vitamin boost)

1–2 tsp freeze-dried fruit chunks or powder

½–1 cup water (added at night)

In the morning: Stir in a spoonful of peanut butter and a drizzle of maple syrup for creaminess and natural sweetness. 🥜🍁

💡 Tip: You can batch-make dry mixes in small containers or jars so breakfast is always grab-and-go ready.

You’ve seen meal kits. They give you food in a box — but what if you already have a kitchen, a store you love, and just ...
08/09/2025

You’ve seen meal kits. They give you food in a box — but what if you already have a kitchen, a store you love, and just need a plan that works?

MYM is your personal healthy-meal planning partner. We take the stress out of “What’s for dinner?” by:

• Creating a week’s worth of meals designed specifically for your taste, health goals, and lifestyle.
• Adjusting portion sizes and ingredient swaps so you can stick to your goals without feeling restricted.
• Mixing quick-prep options with balanced, from-scratch meals so you never get bored.
• Providing diet-specific plans (plant-based, heart-healthy, anti-inflammatory, and more) with grocery lists ready for your favorite store.
• Helping you shop smarter, cut waste, and eat healthier without a single delivery fee.

You don’t need a subscription box to eat well — you just need a plan. Let’s build yours.

"Start your free meal planning consult today and see how easy healthy eating can be."

Hey everyone! Today I wanted to share a little behind the scenes from Master Your Meals. This is just one cup of dry ric...
08/08/2025

Hey everyone!
Today I wanted to share a little behind the scenes from Master Your Meals. This is just one cup of dry rice that turned into about three cups cooked—enough to make a few easy meals. It's super simple and honestly, this is the kind of basic meal prep that makes healthy eating a breeze.

😊 "One pot, endless possibilities. What would you make first?"

One pot. Real ingredients. Big flavor.This is a sweet potato mushroom soup I threw together no fancy steps, just one pot...
08/05/2025

One pot. Real ingredients. Big flavor.

This is a sweet potato mushroom soup I threw together no fancy steps, just one pot, simple ingredients, and a whole lot of comfort.

It’s creamy without cream.
Hearty without meat.
And packed with flavor that came from real food, not a packet.

These are the kinds of meals I help people build. Nutritional, simple, filling, and made to fit your life.

Want help creating your own go-to meals like this?
Message me. I’ll help you make it easy.

If you’ve ever stared into your fridge like it was a portal to another dimension… just know, you’re not alone 😅Master Yo...
08/01/2025

If you’ve ever stared into your fridge like it was a portal to another dimension… just know, you’re not alone 😅

Master Your Meals exists because food shouldn’t feel like a mystery quest. It should be simple, filling, and ready when you are.
Message me when you are ready to start the journey of easy prep meals.

This is what happens when you throw chopped veggies into a cup of cooked rice and lentils with a little seasoning…You en...
07/31/2025

This is what happens when you throw chopped veggies into a cup of cooked rice and lentils with a little seasoning…

You end up with a bowl that’s overflowing with flavor, color, and real nourishment.

Master Your Meals works because it’s not about following a strict plan, it’s about knowing what to grab, how to build it, and trusting that simple food can still be exciting

Not every meal is a masterpiece… and that’s okay.Today’s experiment: crispy tahini chickpeas.Reality: half were still so...
07/25/2025

Not every meal is a masterpiece… and that’s okay.

Today’s experiment: crispy tahini chickpeas.
Reality: half were still soft… the other half turned to lava rocks in a few minutes flat 🤷‍♂️

But here’s the thing, cooking isn’t about perfection. It’s about learning what not to do next time, laughing at the mess, and maybe sneaking a few decent bites in between.

At Master Your Meals, we believe in embracing the ups and the oops. That’s how real cooking skills are built. One crispy, charred, chewy batch at a time.

This would never make a magazine cover, and that’s ok. It’s not styled. It’s not trendy.It’s just real food that fuels m...
07/24/2025

This would never make a magazine cover, and that’s ok.

It’s not styled. It’s not trendy.
It’s just real food that fuels me.

Lentils, rice, greens, veggies, spices, nothing fancy, but everything my body needed.

That’s what I help people build: meals that work in real life.

If you're tired of overthinking dinner, message me! I’ll help you make it simple.

This isn’t just pasta.It’s lentils, elbow noodles, and a bold, homemade sauce made from roasted beets, carrots, red bell...
07/20/2025

This isn’t just pasta.

It’s lentils, elbow noodles, and a bold, homemade sauce made from roasted beets, carrots, red bell peppers, and jalapeño for just the right kick. No tomatoes, no meat — just real, nourishing flavor that hugs every bite.

Topped with shredded vegan cheese and served warm, this was one of those meals where I stopped halfway through just to appreciate how far I’ve come in the kitchen.

This is what we mean by mastering your meals.

Simple ingredients. Big comfort. No guessing. Just good food that works for your body and your life.

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