Casey Zeck Wellness

09/23/2025

All of this.

09/23/2025

Check out my favorite ways to support the body through a fever, rather than focusing on suppressing a symptom put in place to help 🤍



https://www.caseyzeck.com/post/what-to-do-instead-of-tylenol-natural-support-for-kids-and-pregnancy

09/22/2025

I do not believe it’s just one thing but at least we’re getting closer.. be open to learning & unlearning 🫶🏼

We start getting answers for this TOMORROW!!!!!!

09/21/2025

09/14/2025

Please share if you know anyone struggling with POTS 🤍

https://www.caseyzeck.com/post/living-with-pots-my-story-healing-journey-and-why-there-s-hope

What sets POTS apart from being "just a heart problem" is that the dysfunction originates in the nervous system. That’s why patients with POTS often see both cardiologists and neurologists. While the symptoms often appear heart-related, such as tachycardia and fainting, the root cause is neurologi...

08/23/2025

If you’ve been waiting for a sign to grab a vibration plate — this is it — 30% off Labor Day sale PLUS my couple stacks for 45% off!! HSA eligible too ✨

👉🏼 10 everyday wellness benefits of using a vibration plate:

1. Improved Circulation & Lymphatic Flow– Helps move blood and lymph fluid more efficiently, supporting detoxification and reducing fluid retention.

2. Enhanced Muscle Strength & Tone– Engages muscles through rapid contractions, making even short sessions effective for strength building.

3. Joint & Bone Health– Low-impact vibrations stimulate bone density and joint stability, which can help with mobility and long-term bone strength.

4. Increased Flexibility & Mobility– Encourages muscles and fascia to loosen, improving range of motion and reducing stiffness.

5. Stress Relief & Nervous System Regulation– The rhythmic vibration can calm the nervous system, reduce cortisol, and support relaxation.

6. Metabolism & Weight Support– Stimulates muscle activity and circulation, which can boost calorie burn and metabolic health.

7. Faster Recovery & Reduced Soreness– Assists in flushing out lactic acid, making it useful post-workout to decrease muscle aches.

8. Balance & Stability– Engages stabilizing muscles and the core, helping improve coordination and reduce fall risk.

9. Detox & Inflammation Reduction– Supports drainage pathways and circulation, which helps reduce systemic inflammation over time.

10. Convenience & Accessibility– Provides a quick, low-effort way to activate muscles and circulation, especially for individuals who need low impact movement.

08/09/2025

Doctors aren’t just wearing white coats—they’ve been immersed in systems built by the same industry profiting from illness. RFK Jr. warns of ‘perverse incentives’ that reward vaccine rates, not patient well-being. This obvious truth—once dismissed as conspiracy—is now public reality. Let this be your wake-up call. Parents: reclaim your power, research your body’s intelligent design, and take health into your own hands.