Casey Zeck Wellness

08/09/2025

Doctors aren’t just wearing white coats—they’ve been immersed in systems built by the same industry profiting from illness. RFK Jr. warns of ‘perverse incentives’ that reward vaccine rates, not patient well-being. This obvious truth—once dismissed as conspiracy—is now public reality. Let this be your wake-up call. Parents: reclaim your power, research your body’s intelligent design, and take health into your own hands.

06/25/2025

https://www.caseyzeck.com/post/low-tox-motherhood-20-simple-steps-for-beginners

Motherhood is already full of decisions, emotions, and overwhelm. Trying to detox your entire life overnight can feel like an impossible task. But the truth is, low-tox living is not about perfection. It’s about intention. This guide was made to help you reduce your toxic load in simple, affordabl...

06/17/2025

Latest blog post ✨🫒

“Let’s unpack why real, high-quality olive oil is one of the most medicinal foods on the planet—and why most options on U.S. shelves don’t cut it.”

Here’s the tough truth: the majority of olive oils on U.S. grocery shelves are cut with junk. Many are multi-sourced, blended with cheap seed oils, chemically deodorized, or oxidized due to poor storage. What looks like a bottle of health might be degrading your body from the inside out.

03/30/2025

PSA: I highly recommend listening to Dr. Suzanne Humphries, author of "Dissolving Illusions: Disease, Vaccines, and the Forgotten History." This book is one of my top three recommendations for parents seeking to make informed decisions for their children. 🤍

You can purchase her book here - https://amzn.to/4j684Lr

https://open.spotify.com/episode/4NVTUPc11mGRqurXcftfpJ?si=dzGCZTbLQk2hFVH-QpnjEA

The Joe Rogan Experience · Episode

09/03/2024

Health isn’t about your annual lab numbers and it certainly isn’t found in any injections.

It’s about your daily habits, supporting your body’s natural ability to do its job. Don’t wait for your numbers to be ‘out of range’ to take accountability.

I share holistic health care tips and low tox products to help simplify life by creating and supporting a healthy environment— for a proactive take on health care.

Most people have no idea how good their body is designed to feel, these small steps will help you get going in the right direction ✨

Cleaning supplies - (ZECK30)
Organic cotton - or
Supplements - (CASEYZECK)

You can always find discount codes to my other favorite clean brands for personal products, kitchen swaps and baby care under my links 🫶🏼

09/02/2024

Hope you all are having a great weekend 🇺🇸

Labor Day always brings some of the best sales so I wanted to share some exciting opportunities to enhance your wellness journey!

Here are some of my favorite brands offering incredible deals to help lower your toxic load:

- Truly Free: Enjoy a range of eco-friendly cleaning products that effectively eliminate toxins without compromising on performance. I use their laundry detergent, dryer angel and dishwasher powder daily!
ZECK30 should stack on their Labor Day sale💙
https://trulyfreehome.pxf.io/c/3904686/1653149/19182?irck=irclickid

- Olive Tree People: Explore their organic, non-toxic personal care products crafted to nourish your skin with the incredible healing exploring from the Olive Tree, while avoiding harmful chemicals. Deal: get a free natural plant based retinol with $199 purchase of clean body products or a new skincare routine, antiinflammation internals or even cold pressed organic olive oil. 365 guarantee always ❤️
https://caseyzeck.olivetreepeople.shop

- LifePro: your one stop shop for fitness, recovery and wellness. My personal favorites are their vibration plate and sauna blanket, designed to support your health and wellness through advanced, holistic methods. My link offers 15% off STACKED on their LDS!
https://www.lifeprofitness.com/CASEY48356

🌿Cymbiotika - supplements, I especially love their Glutathione for immune support and gut health. As well as their shilajit, vit D and B. https://cymbiotika.com/CASEYZECK

- 45-% off 🚨 Lumebox: Discover innovative the power of red light and infrared therapy designed to elevate your daily routine with cutting-edge wellness technology. Faster recovery, immune support, reduced pain and inflammation, skin health the list goes on..
https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=116&discount=email&mc_cid=c934a9fcff&mc_eid=79cbaa7538

Earthley - family owned herbal remedies 🌱
https://earthley.com/?affiliateId=caseyzeck

Shop Pact - Organic Cotton clothing & bedding!
https://www.pntrac.com/t/2-592139-287156-177210

I hope this was helpful so you too are able to take advantage of these special Labor Day sales and invest in your health.

I truly appreciate each and everyone of you that continues to use my links when ordering supplies for your home and families. I am so passionate about holistic health and continuing to help this community heal and live healthy, your continued support (off the table) means a great deal to my little family!

Please feel free to reach out if you have any questions or need personalized recommendations!

Stay well 🤍

08/21/2024

In a world where quick fixes and synthetic remedies are often the norm, I prefer to support with remedies that promote healing rather than simply suppressing symptoms.

My ‘medicine’ basket is filled with powerful tools like colloidal silver, mullein garlic, and bee propolis.

🌿 Colloidal silver is known for its antimicrobial properties, which can help the body fight off infections.

🧄Mullein garlic combines the soothing benefits of mullein with the immune-boosting power of garlic, making it a go-to for respiratory health and ear aches.

🐝Bee propolis is another gem, with its natural antiviral and antibacterial properties that support overall wellness.

For toddler immune support, zinc and elderberry are fantastic choices✨ Zinc is crucial for immune function and can help ward off illness, while elderberry is renowned for its ability to reduce the duration and severity of colds and flu.

By choosing natural remedies over chemical-laden options, we can help our bodies heal more effectively and maintain a stronger immune system!

Embracing a holistic approach to health and well-being nurtures and strengthens rather than merely masking symptoms. 🌱

08/13/2024

Are you aware of the powerful connection between gut health and hormone balance? 🌱

A well-balanced gut can significantly impact your hormonal health, and polyphenols and antioxidants are key players in this dynamic.

These compounds help reduce inflammation and oxidative stress in the body, supporting a stable mood, balanced energy levels, and a healthy menstrual cycle.

Polyphenols, found in foods like berries and green tea, help protect gut lining and enhance digestion, while antioxidants combat free radicals that can disrupt hormonal equilibrium.

Introducing Olive Mush, a supplement designed to boost this crucial connection. Olive Mush combines olive leaf extract with a blend of gut-friendly ingredients, providing a potent dose of polyphenols and antioxidants.

These elements work synergistically to support not only gut health but also to maintain hormonal harmony, giving your body the tools it needs to thrive.

A holistic approach to a healthier you—inside and out✨

Comment Olive Mush if you’re struggling with hormone imbalances and I’ll send you the link 🫶🏼

07/24/2024

🌟Antioxidants are essential for protecting your cells from damage, supporting overall health, and reducing the risk of chronic diseases.

By incorporating a variety of antioxidant-rich foods and healthy lifestyle practices, you can enhance your body’s natural defenses and promote longevity and vitality 🍓🛡️

Ready to elevate your well-being? Tap that follow button for more holistic wellness tips and tricks! 🌿🤍

07/21/2024

Endocrine disruptors are chemicals that can interfere with the endocrine (hormone) system. These disruptions can cause various adverse developmental, reproductive, neurological, and immune effects.

Effects on the Body:
1. Reproductive Issues- Endocrine disruptors can lead to infertility, developmental malformations, and problems in the reproductive system.
2. Developmental Problems- Exposure, particularly during prenatal or early postnatal development, can lead to cognitive and behavioral issues.
3. Hormonal Imbalances- They can mimic or interfere with the body's hormones, leading to issues like thyroid dysfunction and altered puberty timing.
4. Cancer- Some endocrine disruptors have been linked to increased risks of breast, prostate, and other hormone-related cancers.
5. Metabolic Disorders- There is evidence suggesting a link between these chemicals and obesity, diabetes, and other metabolic diseases.

Common Sources of Endocrine Disruptors:
1. Pesticides- Chemicals such as DDT, chlorpyrifos, and atrazine.
2. Plastics- Bisphenol A (BPA) found in plastic bottles and food containers, and phthalates used to make plastics more flexible.
3. Personal Care Products- Parabens and phthalates found in cosmetics, shampoos, and lotions.
4. Industrial Chemicals- Polychlorinated biphenyls (PCBs), dioxins, and flame retardants.
5. Pharmaceuticals- Hormones like birth control pills and others that enter water supplies.
6. Food- Pesticide residues, food packaging materials, artificial ingredients and animal products that contain hormone residues from growth promoters.

❤️ Reducing Exposure:

Avoid Plastic Containers- Use glass, stainless steel, or BPA-free plastics.

Choose Organic Produce- To minimize pesticide exposure.

Read Labels- Avoid products with phthalates, parabens, preservatives and other known disruptors.

Filter Water- Use water filters that can remove contaminants.

Reduce Use of Canned Foods- As cans often have BPA linings.

Understanding and mitigating exposure to endocrine disruptors is crucial for your long-term health and well-being!

07/19/2024

I01 ORAC & camu camu- the first product from Olive Tree People focused on healing inflammation.

✅ immune support
✅ one of the most powerful antioxidants on the plant
✅ improves blood sugar levels
✅ improves digestive health
✅ anti cancer
✅ rich in iron
✅ cardiovascular health

ORAC stands for oxygen radical absorbance capacity and measures the antioxidants ability to neutralize free radicals ✨

Click here to read some more reviews, this stuff is no joke!

https://us.olivetreepeople.com/products/i01-orac-camu-camu-olive-leaf-concentrate?referral=caseyzeck

It’s the foundation our 20 years of success was built on and is still giving people incredible results 🤍

07/15/2024

The road this career opened for me after taking a chance on a profession most don’t truly understand, has been nothing short of incredible.

BAYLOR UNIVERSITY PUBLISHES LARGEST STUDY EVER ON MASSAGE THERAPY USE

July 2024

"Many people receive massage therapy and for many reasons. But according to a new study – the largest and most comprehensive ever conducted on the subject – the prevalence of visits to massage therapists is higher than one might have imagined and the reasons may be surprising."

“What our study shows is that it’s probably not helpful any longer to label massage as an ‘alternative’ therapy, with all of the marginality that the term conveys.”

“Licensed massage therapists ought to be respected as mainstream practitioners, whose profession provides a therapeutic approach not just to address pain and functional challenges but to foster wellness and overall well-being, physical and emotional.

Everyone can benefit from working with a skilled massage therapist. They’re the hidden gems in the healthcare system.” - Jeff Levin, Ph.D., M.P.H., University Professor of Epidemiology and Population Health. (Robert Rogers/Baylor University)

Study Link: Journal of Science & Healing
Prevalence & Determinants of Massage Therapy Use in the US

https://www.sciencedirect.com/science/article/abs/pii/S1550830724000958

This study presents findings on the prevalence and determinants of past-year massage therapy use among U.S. adults from the 2022 round of the National…