Fit and Phat Fitness

02/01/2026

How to Accelerate Healing of an Injury

Ignoring pain won't make an injury better. The method to speed recovery safely that seems to work best is: get circulation into the injured area without causing extra pain. I mean any pain. Because...if you grit your teeth and put up with even a little bit of pain, the injury doesn't go away. It jus...

01/31/2026

Make Today A Great Day!

01/31/2026

Weight Loss and Weight Control

Weight loss is such a hot topic around the world, but not as hot as it in the United States. 42.4% of the United States population is obese. The link of obesity and chronic health diseases are on the rise. So, what does this mean to society. People are spending billions of dollars a year on fad weig...

01/30/2026

Training Sessions or Training Solution Packages?

Are you considering purchasing personal training? You may hear trainers talk about training sessions, but you may not have heard a trainer talk about training solutions. Training sessions and training solutions both work with a trainer? Is there really any difference? Well, just like working with di...

01/29/2026

Do you want to burn some extra calories?

I often get asked "How can I burn more calories?" "What does burning calories have to do with me losing weight?" "How do calories help me with weight gain?"Many of you may have heard of Metabolic rate. Metabolic rate is the rate the body burns the calories consumed by the body. What does that mean?....

01/28/2026

Weight Loss and Fruit

As a personal trainer, one of the most frequently asked question by individual's is "Why are all the fruit and fruit juices eliminated from their meal plans?" The answer to these very popular questions is due to the amount of fructose, which is the sugar found in fruit.The thing about fructose is th...

01/27/2026

Why do you need to change your mindset?

We wake up, have a cup of coffee, shower, go to work, come home, make dinner, and go to bed. Then we repeat it. If you have children than you also have to add getting the kids ready for school, helping with homework, and taking the kids to all their after-school activities or commitments.You know th...