True Blue Counseling Center

True Blue Counseling Center This page offers mental health resources and coping tools. You can also message to make appointments.
(1)

Monday Mental Health Matters:On this Memorial Day as you are remembering the ones that have gone before us, carry this p...
05/25/2026

Monday Mental Health Matters:

On this Memorial Day as you are remembering the ones that have gone before us, carry this poem with you. Allow yourself to grieve and to move through your grief. đź©·

Wellness Wednesday:Practicing gratitude can have a powerful impact on mental and emotional well-being. Research in psych...
05/21/2026

Wellness Wednesday:

Practicing gratitude can have a powerful impact on mental and emotional well-being. Research in psychology shows that regularly focusing on positive experiences, supportive relationships, and small moments of joy can help reduce stress, improve mood, and increase overall life satisfaction. Gratitude encourages the brain to shift attention away from negativity and toward appreciation, helping build resilience during difficult times. Even simple habits like journaling, reflecting on daily blessings, or expressing thanks to others can strengthen feelings of happiness, connection, and emotional balance over time.

Monday Mental Health Matters:Setting healthy boundaries is an important part of protecting your mental and emotional wel...
05/18/2026

Monday Mental Health Matters:

Setting healthy boundaries is an important part of protecting your mental and emotional well-being. Boundaries help create respectful relationships, reduce stress and burnout, and allow you to communicate your needs with confidence. Whether it’s saying “no,” taking time for yourself, or limiting unhealthy behaviors, healthy boundaries encourage self-respect, balance, and stronger connections with others.

Exercise is one of the most effective ways to improve both physical and mental well-being. Regular movement helps releas...
05/15/2026

Exercise is one of the most effective ways to improve both physical and mental well-being. Regular movement helps release endorphins and serotonin, which are chemicals in the brain that boost happiness, reduce stress, and improve overall mood. Exercise can also increase energy levels, improve sleep, and help lower symptoms of anxiety and depression. Even small amounts of daily activity, such as walking, biking, dancing, or spending time outdoors, can make a big difference in helping people feel more confident, focused, and emotionally balanced.

05/13/2026

Wellness Wednesday:

Listen up! Did you know one of the healthiest things you can do for your brain is eat fish? Holy Mackerel! Yes, fish or omega 3 fish oil supplements rich in EPA and DHA. DHA is a major structural component of the brain. Among several benefits for your entire body, supplying your brain with Omega 3 supports memory, improves mood, and lowers the risk of cognitive diseases. Well shiver me tembers! It’s recommended to eat fish twice weekly, but if it’s difficult to get fresh fish in your area, OTC supplements work well. Fish for pure, quality, reputable supplement brands and do not exceed 2 grams per day.

05/12/2026

So blessed to have had another full-schedule day! Thank you!

Mental health affects how we think, feel, and interact with the world around us, yet millions of people struggle in sile...
05/11/2026

Mental health affects how we think, feel, and interact with the world around us, yet millions of people struggle in silence because of stigma and misunderstanding. Breaking the stigma around mental illness means creating safe spaces where people feel comfortable talking openly about their emotions and seeking help without fear of judgment. Mental illnesses are real health conditions, not signs of weakness, and support, education, and compassion can make a life-changing difference. By encouraging kindness, listening without judgment, and spreading awareness, we can help build a community where mental health is treated with the same importance as physical health!

Forensic psychology is a powerful field that sits at the intersection of mental health and the justice system. It focuse...
05/07/2026

Forensic psychology is a powerful field that sits at the intersection of mental health and the justice system. It focuses on understanding human behavior in legal contexts, helping courts, law enforcement, and communities better respond to issues like trauma, criminal behavior, and rehabilitation. Forensic psychologists are often called upon by judges, lawyers, police officers, and correctional systems to provide insights that support fair decision-making and effective treatment. This work reminds us that mental health plays a critical role in how people think, act, and make decisions. On this Wellness Wednesday, it’s a good reminder that supporting mental well-being isn’t just personal; it can have a meaningful impact on society as a whole.
https://www.online-psychology-degrees.org/list-articles/five-famous-cases-cracked-by-forensic-psychologists/

05/04/2026

Monday Mental Health Matters:

May is mental health awareness month. Just wanted to remind everybody to prioritize your mental health.

04/29/2026

Wellness Wednesday:

Practicing connectedness is one of the most healthy ways to improve your overall wellness. Here are some suggestions to practice staying connected throughout your day…
-After you shut off your alarm, sit on the edge of your bed for a few moments and ask yourself how you feel-physically and emotionally. Then ask what you need for the day.
-Go outside in the morning and watch the sun come up, smell the fresh morning dew, feel the cool air on your face.
-Read your Bible and pray.
-Greet the first person you see in the morning. Make eye contact and/or shake their hand.
-Ask someone how they slept or how their day is going.
-Eat your meals alone, slowly, with no distractions.
-Give someone a long hug.
-Pray a prayer of gratitude at the end of your day.

For more suggestions on staying connected throughout your day, contact TBCC (806)336-9454.

04/28/2026

Have you ever noticed how two people given the same diagnosis of “depression” can respond completely differently to treatment?
Often, the difference isn’t psychological at all it’s biochemical.

In The Serotonin Connection (Journal of Orthomolecular Medicine, 1996), Dr. Robert Nash, MD outlined a clear distinction using what he called the Serotonin Index, separating serotonin-dominant patterns from norepinephrine-dominant patterns.

đź§  Low Serotonin Patterns
• Repetitive or obsessive thinking
• Compulsive behaviors and perfectionism
• Disrupted sleep and morning exhaustion
• Chronic pain syndromes, fibromyalgia, tension headaches
• Addictive tendencies or constant overworking
• Symptoms worsen with stress, caffeine, or missed meals

đź’Ą Low Norepinephrine Patterns
• Genuine anxiety or panic states
• Low energy, poor drive, lack of motivation
• Lightheadedness or vague headaches (often with age)
• Poor concentration and emotional dullness
• Symptoms often improve with movement or stimulation

Low serotonin often presents as overcontrol, rigidity, and burnout.
Low norepinephrine presents as background anxiety, weakness, and collapse.

The Nash Index describes these systems as a biological see-saw when one side drops, the other compensates.
Orthomolecular medicine focuses on restoring balance rather than suppressing symptoms.

🌿 Orthomolecular strategies may include
• Vitamin B3 and Vitamin C to support serotonin pathways
• Magnesium and B6 for neurotransmitter regulation
• Omega-3 fatty acids for neuronal signaling
• Adaptogenic support for stress and catecholamine balance

This framework allows neurotransmitter imbalances to be identified, measured, and corrected through targeted nutrient therapy.

👉 Learn how practitioners apply this model in real clinical settings:
https://www.instituteintegrativebiomedicine.com/link/yryprL

Address

207 Parks
Claude, TX
79019

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm

Telephone

(806)3369454

Website

Alerts

Be the first to know and let us send you an email when True Blue Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Blue Counseling Center:

Featured

Share