True Blue Counseling Center

11/19/2025

Wellness Wednesday:
Is turkey good for mental health? The answer is…it can be. Turkey is a lean protein containing tryptophan, an amino acid that helps produce serotonin. Tryptophan has a difficult time crossing the blood-brain barrier, and needs to be consumed with complex carbohydrates to reach its full effect. Fun fact: tryptophan is not solely responsible for the Thanksgiving food coma…generally it is a high-glycemic index that causes the sleepiness.

11/17/2025

Monday Mental Health Matters:
Gratitude is a pivotal part of healing from trauma. Expressing gratitude helps rewire negative experiences to positive neural pathways. Trauma is a change in perception which requires an active rewriting of that perception to safety in order to heal. Here are some ways to practice gratitude and heal your trauma…
-Journal
-Letter writing
-Practice positive affirmations
-Celebrate small victories/progress
-Mindfully notice subtle things (I.e. a smile, a flower blooming, someone else’s progress)

Remember TBCC is open and has resources for gratitude. If you need help healing from trauma, talk to one of our therapists.

11/15/2025

There’s something different about the way Lyndsee does skincare. She listens, she educates, and she makes you feel truly seen. Her studio will be a breath of fresh air here in Amarillo, and she’s bringing something exciting and new to the Panhandle. If you’re ready to get serious about your skin, she’s ready for you. 🌿

11/12/2025

Wellness Wednesday:
Planning healthy changes to your Thanksgiving celebration can improve your overall experience and mental health. Here’s some tips to make your experience healthier…
-Start with a healthy charcuterie board. It will assure healthy grazing so you will fill up on brain healthy proteins and fats rather than carbs or sugars.
-Skip the rolls. Or opt for whole grain options.
-Establish a tradition of going for a family walk or mindfulness hike.
-Focus on cranberries and greens. Make these brain-healthy foods the highlight of your meal.
-Incorporate the young cooks in the family by giving them tasks that will help regulate their brains.

Holidays can get very hectic and stressful if you let them! Don’t get caught up in the stress. Have a stress management plan and focus on your locus of control to be proactive!

11/12/2025

2 full schedule days in a row! That’s right one, two!

11/11/2025

This counselor has the best clients! Thank you loyal ones for another full schedule day!

11/10/2025

Monday Mental Health Matters:
Gratitude has been shown to strengthen relationships. Here’s how:
-Increases happiness.
-Strengthens bonds.
-Prevents resentment.
-Improves communication.
-Makes partners feel valued.
Be purposeful this Thanksgiving season about expressing your gratitude for your spouse. Rather than getting involved in family drama, I encourage you to redirect yourself to gratitude!

11/07/2025

11/06/2025

Learn more in my recently updated course, Integrative Medicine and Diabetes for Diabetes Type 2, Cognitive Decline, and Alzheimer’s: https://drlesliekorn.com/courses/nutrition-integrative-medicine-diabetes-alzheimers-cognitive-decline/

11/05/2025

Wellness Wednesday:
The brain’s circadian rhythm is responsible for our wake/sleep operations. We are programed to wake with the sunrise and sleep with sunset. Many people are very sensitive to time changes especially as our hours of sunlight are getting shorter. If you are struggling to adjust to daylight savings time, try seeking sunshine just after the sun has fully set and when it’s in its highest point, in the early afternoon. Even just 10 min of direct sunlight daily can recharge your brain and help manage depression. If sleep issues persist, consult your doctor or therapist. Message for more sleep hygiene tips!

11/03/2025

Monday Mental Health Matters:
Do you find yourself apologizing frequently and for everything? This is a trauma response-over-apologizing-and can change the way people perceive you. People who over-apologize are often perceived as insecure, lacking confidence, people-pleasing, timid, or victims. Instead of apologizing, try to respond with a gratitude. For example, “I’m sorry I’m late” could be “thank you for being patient”. Try it and see what responses you get. Bonus: practicing gratitude is good for your mental health.

11/01/2025

November is a month of gratitude. Why not try journaling to keep you focused on gratitude this year?! TBCC’s lock-in library has lots of prompted journaling books. Come have a cup of coffee and a moment of gratitude!