True Blue Counseling Center

True Blue Counseling Center This page offers mental health resources and coping tools. You can also message to make appointments.
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09/29/2025

Monday Mental Health Matters:
I just returned from a really amazing grief conference, so I thought I’d share one of my favorite quotes about grief and remind everybody to draw close to your loved ones, especially as the holiday season approaches. This can be a difficult time with big waves of grief.

“Grief is like the ocean; It comes in waves; ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim. “ --- Vicki Harrison

09/25/2025

09/24/2025

Wellness Wednesday:
Environmental toxins are all around us; in our clothes, on our food, even in the very chemicals we use to clean and disinfect our homes! While you cannot eliminate all toxins from your environment, it is important to limit what you have control over. Exposure to toxins is linked to mental health disorders, autoimmune disorders, and neurological disorders. Here are some suggestions for cutting down on toxins in your environment…
-Buy organic, pesticide free fruits and vegetables.
-Wash your fruits and vegetables.
-Use vinegar as a cleaning solution.
-Avoid processed foods.
-Use organic products to clean your laundry.

Try at least one of these suggestions for a few months and notice how your body and mind respond to the changes. For more suggestions, contact TBCC (806)336-9454

09/22/2025

Monday Mental Health Matters:
You may have heard that September is Su***de Prevention Month. If you are wondering how to make this month matter, there are many ways to get involved with this cause…
-Be aware of your loved one’s signs and symptoms.
-Get educated about su***de prevention.
-Work to reduce the stigma of mental illness
-Share support resources in your community such as 988 hotline.
-Have the tough conversations.
-Raise awareness on social media.
-Participate in community events for su***de prevention.
-Donate your money and/or time to local resources.
-Bring your loved ones to communities that will embrace them in love.

09/17/2025

Wellness Wednesday:
Do you suffer with GERD, heart burn, or indigestion? Are you taking PPIs or H2 blockers? While these medications are great for short-term use, prolonged usage can lead to vitamin, mineral, and amino acid deficiencies which can contribute to DEPRESSION. Consult your doctor about whether taking these medications is good for you and try more natural remedies such as…
-Whole foods diet
-Mindful eating
-Ice pack therapy
-Somatic yoga
-Stress management

For more inforamation, contact your local Certified Integrative Mental Health provider at TBCC 806-336-9454

09/15/2025

Meet Natali Calvillo-Mendoza, with Dumpsters on Demand. They are the “go-to” for roll off dumpsters. D.O.D. will drop off, pick up and dump! They’ll also transport dirt, sand or gravel for you. 🛻

She shared how her kids inspired her & her husband Jeremiah to start their business — to show them that hard work and integrity can build something lasting.

Her advice? Shop local first. Every purchase makes a difference for a family right here in our community.

Natali’s hope is that one day her kids will take the business even further. Until then, she’s focused on building trust, showing up, and putting in the work. Fun fact: she once worked her dream job decorating cakes! 🎂

09/15/2025

Monday Mental Health Matters:
Last week this nation, Christian and non-Christian, were struck with a heart-breaking and eye-opening tragedy. Even now, you may find yourselves lost, scared, hopeless, angry, and navigating many other difficult emotions. You may be wondering what to do…
Christians: Rest in God’s assurance. Dive in to God’s word. 2 Timothy 3:12-17. Christians, now is the time to truly live as God’s children. When we are cursed-bless, when we are persecuted-endure, when we are slandered-answer kindly. 1 Corinthians 4:12-13. Stay connected to your faith in God. Romans ch. 8. Rise up Christians and be courageous! Remember all eyes are on us.
Non-Christians: Seek love. Seek a community that truly wants fellowship, salvation, and joy for your life. Talk. And listen.
Everyone: Seek the safety of love. Show compassion for others. Dont let hate dictate your actions.

09/11/2025

💡 Healing means learning to notice your reactions and giving yourself compassion in those moments.

Trauma isn’t who you are—it’s something you’ve been through. With awareness and love, you can break the cycle. 🕊️💜

09/10/2025

Sometimes the most critical witness is the one overlooked. Whether it’s a passerby, a clerk, or a neighbor, overlooked voices can carry the missing piece of truth. Shadow Hound specializes in locating and securing these vital perspectives.

09/10/2025

Wellness Wednesday:
Practicing yoga is one of the healthiest things you can do for your mind and body. Here are the benefits of yoga…
1. Improves strength, balance, and flexibility. Try tree pose
2. Relieves back pain. Try cat-cow.
3. Eases arthritis symptoms. Try a gentle flow sequence.
4. Benefits heart health. Try downward dog.
5. Improves sleep and relaxation. Try legs-up-the-wall.
6. Increases energy and improves mood. Try child’s pose
7. Helps you manage stress. Try co**se pose (My personal favorite)
8. Connects you with community. Try a yoga in the park near you
9. Promotes self care. Try yoga daily!

09/09/2025

Today officially marks the 1-year anniversary of True Blue Counseling Center! Couldn’t have asked for a better start-up as a business owner and practitioner. I’ve been so blessed! God has seen the desires of my heart and has provided abundantly! 🩷 Thank you all who have been a part of this journey.

09/09/2025

Thank you clients and supporters for another full-schedule day at TBCC!!

Address

207 Parks
Claude, TX
79019

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm

Telephone

(806)3369454

Website

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