10/30/2025
🪼 A bit of a blue mood with Ashtanga this evening, Wednesday evening practice is a great routine to have in your week!
Then Thursday follows up again with Ashtanga flow and Restorative Yoga.🌸
Even on the days you don’t feel like it — especially on those days — your practice is waiting to meet you where you are. Come as you are, leave a little lighter.