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💭 Have you ever felt anxious, moody, or just 'off' without knowing why?Turns out, your gut might hold the key. Here are ...
12/21/2023

💭 Have you ever felt anxious, moody, or just 'off' without knowing why?
Turns out, your gut might hold the key. Here are some emotional signs it's time to support your gut:
1️⃣ Mood Swings: If your emotions are on a rollercoaster, your gut might need some TLC.
2️⃣ Anxiety Flare-Ups: An uneasy gut can trigger anxiety or make it worse.
3️⃣ Brain Fog: Struggling to concentrate? Your gut health could be playing a role.
4️⃣ Cravings Control: If you're battling uncontrollable cravings, your gut microbes might be calling the shots.
5️⃣ Sleep Struggles: A restless night's sleep could be linked to an unhappy gut.
6️⃣ Low Energy: Your gut helps extract energy from food. If it's not working well, fatigue might set in.
7️⃣ Stress Sensitivity: A sensitive gut can amplify your response to stress.
Which connection of your gut to other processes inside your body do you want to discuss further? (mood-gut, brain-gut, etc.) Comment down below and let's have a lively conversation.

🔍 Wondering if you might have IBS (Irritable Bowel Syndrome)? Let's look at the signs to look out for:1️⃣ If you often e...
12/13/2023

🔍 Wondering if you might have IBS (Irritable Bowel Syndrome)? Let's look at the signs to look out for:
1️⃣ If you often experience cramping or discomfort in your belly, it could be an IBS sign.
2️⃣ IBS can lead to changes in your p**p pattern—constipation, diarrhea, or both.
3️⃣ Persistent bloating that doesn't seem related to what you eat may be an IBS symptom.
4️⃣ Excessive gas or flatulence can be part of the IBS package.
5️⃣ Urgent bathroom trips that come out of the blue are another common IBS feature.
6️⃣ If you notice mucus in your stool, it might be time to discuss IBS with a healthcare professional.
If these sound familiar, it's a good idea to chat with a doctor or a specialist. They can help you figure out if you have IBS and provide guidance on managing it.

Are you ready for a complete gut makeover?✨
12/11/2023

Are you ready for a complete gut makeover?✨

8 facts about your gut that will change the way you think of gut health• Did you know that your gut has it's own brain a...
11/28/2023

8 facts about your gut that will change the way you think of gut health
• Did you know that your gut has it's own brain and nervous system?
• Your gut also has it's own microbiome - a unique community of bacteria that live in and around your gut.
• Having a healthy gut means having a strong immune system, an improved mood, and better overall physical health.
• Your gut can even tell you when something isn’t right!
• Eating probiotic and prebiotic foods can help keep your gut health in check. • Stress and a poor diet can affect your gut health negatively.
• Doing Exercise can help promote healthy gut bacteria.
• You can get your gut health back on track with supplements easily. Our gut is so much more than just a digestive organ!
🤩 We bet you didn't know all of these 8 facts about gut health - stay tuned for more content that will help you heal your gut!

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