Fox’s Holistic Care

Fox’s Holistic Care Our compassionate team is dedicated to helping you heal, grow, and thrive!

Welcome to our page!We offer comprehensive mental health and primary care services, including specialized addiction treatment, tailored to meet the unique needs of each individual.

Sadness visits us all—relationship storms, losses, tired thoughts. Many people find a gentle cry, a text to a friend, o...
10/31/2025

Sadness visits us all—relationship storms, losses, tired thoughts.
Many people find a gentle cry, a text to a friend, or a slow walk outside softens the weight.
What tiny act of kindness toward yourself feels possible today? 🌱



foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

That knot in your chest isn’t proof the love is fragile—it’s an old alarm trying to keep you safe. Many people find nam...
10/30/2025

That knot in your chest isn’t proof the love is fragile—it’s an old alarm trying to keep you safe.
Many people find naming the fear out loud shrinks it to size.
What gentle truth could you share with your partner today? 💬
foxholisticare.com | 302-797-1462

Guilt shows up to teach; a guilt complex stays to punish. Many people find naming the feeling—without judgment—creates ...
10/29/2025

Guilt shows up to teach; a guilt complex stays to punish.
Many people find naming the feeling—without judgment—creates space for healing.
What gentle truth could you offer your guilt today? 🌱



foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

The climate crisis can feel like a storm inside, too—many people find naming the worry is the first breath of relief. T...
10/28/2025

The climate crisis can feel like a storm inside, too—many people find naming the worry is the first breath of relief.
Try: share one feeling with a safe person; connection loosens fear’s grip.
What tiny act of care for Earth (or yourself) felt possible today? 🌱

foxholisticare.com | 302-797-1462
*This post is for general education, not medical advice.*

Sadness that overstays its welcome isn’t weakness—it’s a signal. Many people find naming it aloud is the first exhale t...
10/27/2025

Sadness that overstays its welcome isn’t weakness—it’s a signal.
Many people find naming it aloud is the first exhale toward healing.
What gentle support could you offer yourself today? 💚



foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Waiting for relief can feel endless. Many people find the first gentle shift—easier breath, softer thoughts—somewhere b...
10/26/2025

Waiting for relief can feel endless.
Many people find the first gentle shift—easier breath, softer thoughts—somewhere between week 2 and 6.
Track tiny wins; they’re signs healing is stirring.
What small change have you noticed this week? 💚



foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Some nights the mind races while the body begs for rest—many people find gentle relief arrives sooner than expected. Tr...
10/25/2025

Some nights the mind races while the body begs for rest—many people find gentle relief arrives sooner than expected.
Trazodone’s sleepy calm can settle in within an hour, even while deeper mood shifts unfold slowly.
Track tiny wins—earlier bedtime, softer thoughts—and share them with your prescriber; healing is a team effort.
What small change are you noticing this week? 💬


foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Coming off a med can feel like your mind is re-learning its own rhythm—gentle, gradual steps keep you safer. Many peopl...
10/24/2025

Coming off a med can feel like your mind is re-learning its own rhythm—gentle, gradual steps keep you safer.
Many people find a slow taper + steady sleep, movement, and nourishing food eases the waves.
If symptoms surge, reaching back to your prescriber can steady the path.
What gentle support could you gift yourself today? 🌱



foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Starting trazodone for sleep can feel hopeful—and heavy. Many people find a simple symptom journal + gentle hydration s...
10/21/2025

Starting trazodone for sleep can feel hopeful—and heavy.
Many people find a simple symptom journal + gentle hydration softens early fog.
What tiny comfort helps your body feel safest at night?



foxholisticare.com | 302-797-1462
*This post is for general education, not medical advice.*

Healing isn’t instant—many people find the first gentle shifts appear around weeks 2-4, then steady light builds. Notic...
10/20/2025

Healing isn’t instant—many people find the first gentle shifts appear around weeks 2-4, then steady light builds.
Notice tiny wins: easier breakfast, softer thoughts, today’s shower feeling possible.
Track one small change this week; let it remind you progress is quietly rooting.
What gentle sign are you holding onto right now? 💚


foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Racing heart before a big moment? Many people find a beta-blocker can soften the body’s alarm within an hour—quieting s...
10/19/2025

Racing heart before a big moment?
Many people find a beta-blocker can soften the body’s alarm within an hour—quieting shakes, chest thuds, and sweaty palms so thoughts can land.
If you try it, notice gentle space between you and the surge.
Curious about calming the body to support the mind? Let’s talk options.

foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Some brains feel safer with a gentler nudge. Guanfacine can quiet racing thoughts & steady focus—without the stimulant ...
10/18/2025

Some brains feel safer with a gentler nudge.
Guanfacine can quiet racing thoughts & steady focus—without the stimulant buzz.
Many families find it opens space for calmer school mornings.
Curious what “gentle support” could look like for you? Let’s explore together. 🌱


foxholisticare.com | 302-797-1462
This post is for general education, not medical advice.

Address

3301 Green Street
Claymont, DE
19703

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Saturday 10am - 1:45pm

Telephone

+13027971462

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