Roots and Wings

Roots and Wings Coaching + retreats for teen girls & their families ✨🧘‍♀️🏕️ ✨ “There are two lasting things we give our children. Arguably, when they need them most.

One is roots and the other is wings.”

We put on retreats and programing that introduce teen girls to evidence-based tools and practices in an approachable and FUN way:
Yoga
Mindfulness
Breathwork
Meditation
Self-care
Stress Management Skills
Journaling
Nervous System Regulation


The passion project of co-founders Candice Rose (Mom of 2, Integrative Life Coach, and lifelong creator & seeker) and

Carley DeMarco (Owner of Clayton Yoga studio, yoga teacher, holistic health coach, wellness writer, and breathwork & meditation facilitator), who share a deep desire to be the person they needed when we they were young. We connected at the yoga studio and spent a lot of time discussing how most of us were not taught about self-love and self-care practices as children. Many of us struggled through painful teen years and early adulthood. Wouldn't it have been wonderful to have had these tools back then? Oh, the heartache we might have saved ourselves. Our purpose is to take the tools it took each of us decades to learn and bring them to young girls now.

It’s the little things that make up your big picture. So start small and get HUGE impact over time.💪If you are ready to ...
03/29/2024

It’s the little things that make up your big picture.

So start small and get HUGE impact over time.💪

If you are ready to start creating a life you are in love with, DM me.

They say change is hard. But you know what’s harder? Living a life you are not in love with. Small steps = HUGE transfor...
03/26/2024

They say change is hard.
But you know what’s harder?

Living a life you are not in love with.

Small steps = HUGE transformation.
💕

“”

We really will go out of our way for others and then tell ourselves to S**U. 🤦‍♀️Always choose kindness. 🫶🏻Especially wi...
03/22/2024

We really will go out of our way for others and then tell ourselves to S**U. 🤦‍♀️

Always choose kindness. 🫶🏻

Especially with yourself!❤️

Healing is a journey. It’s winding and full of a lot of ups and downs. Just remember, this is 100% normal and to be expe...
03/14/2024

Healing is a journey. It’s winding and full of a lot of ups and downs. Just remember, this is 100% normal and to be expected! It’s your intention and commitment to the process that counts.

If you need a helping hand, DM me. I would be honored to help you along your journey.

I can’t tell you the amount of times that “not getting what I wanted” turned into a blessing in disguise. Trust that the...
03/12/2024

I can’t tell you the amount of times that “not getting what I wanted” turned into a blessing in disguise. Trust that the universe has something even better in store for you. The right door will open.

Happy International Women’s Day!The actions you take have a direct correlation to your thoughts and beliefs.Changing you...
03/08/2024

Happy International Women’s Day!

The actions you take have a direct correlation to your thoughts and beliefs.
Changing your thoughts and choosing different actions will help heal your self beliefs.

Taking care of our emotional health looks different for everyone. (Long, hot showers and puppy cuddles are at the top of...
03/05/2024

Taking care of our emotional health looks different for everyone. (Long, hot showers and puppy cuddles are at the top of my list!) The important part is taking the time to start working some of these habits into your daily schedule.

What are some things you do to support your emotional well being? Drop a comment below. 👇

You can call them small wins, baby steps......but consistently showing up for yourself is where the work and change happ...
02/29/2024

You can call them small wins, baby steps......
but consistently showing up for yourself is where the work and change happens.

Do you need help taking those first steps?
PM, and let’s get started on a journey of positive change in your life.

A little food for thought..what are some others you use?Drop them in the comments belowCredit: The Contented Child, Chil...
02/27/2024

A little food for thought..
what are some others you use?
Drop them in the comments below

Credit: The Contented Child, Child Wellbeing Consultancy

Comment below: 👇 Something positive you inherited from your family OR something positive you are passing down. ...
02/19/2024

Comment below: 👇 Something positive you inherited from your family OR something positive you are passing down.

Raising the vibe and keeping inner peace alive. ✌️ ❤️
02/14/2024

Raising the vibe and keeping inner peace alive. ✌️

❤️

Self love can look like;✔️Protecting your peace✔️Adjusting your mindset✔️Prioritizing yourselfNeed help getting started...
02/09/2024

Self love can look like;
✔️Protecting your peace
✔️Adjusting your mindset
✔️Prioritizing yourself

Need help getting started?
PM me! 🙏🏻

Pain serves a purpose. When we try to just “get rid” of it, we lose the chance to learn its lesson and are likely to kee...
02/06/2024

Pain serves a purpose. When we try to just “get rid” of it, we lose the chance to learn its lesson and are likely to keep repeating the pattern again and again. We are made to feel our feelings, note any lessons, and then move on.

Are you ready to take an active role in your healing?
Coaching can take you beyond talking, into doing, with lots of support along the way.
PM me to get started.

Today is the first blank page of a 365 day book..........What is yours gonna say? #2024
01/01/2024

Today is the first blank page of a 365 day book..........
What is yours gonna say?

#2024

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Clayton, GA

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