Health Coach✨Fitness Coach✨Mindset Coach
My passion is to help women overcome their negative self talk, get out of their head and into their God Given life through Health, Fitness, Nutrition, and Fashion.
Thanks for dropping by to give me an opportunity to introduce myself and the programs that have transformed my life.
My journey all started when I was a little girl...
When I was 12 years old, I was hit by car while on a ATV with my best friend. I broke every bone on my right side of my body,my femure bone busted through my leg which left a huge whole in my leg, Brain Trauma, Kidney and Liver Damage, I needed 14 pints of blood to live, and had to learn how to walk again ,write, and function without help. I was placed into a induced coma to try to heal my body from the damage that had taken place.I was a walking miracle when I left that hospital but God had plans for me that I didnt know until just last year.
Without knowing it I dealt with grief, depression, and guilt from that day on. I have forced my body to endure some pretty harsh abuse. From that day on when I was 12 yrs old, that grief turned into different types of Eating Disorders such as Bulimia, Anorexia, and Body Dysmorphia, throughout the duration of my childhood and up until just last year. Some times were good, some were great, and then their were times I hit rock bottom and needed to be hospitized.
For more than 15 years I STRUGGLED. These eating disorders CONTROLED MY EVERY THOUGHT OF BEING. Not only that, but I did it in secret. I was so good at it. Everyone just thought I was crazy about fitness and eating good but didnt know I was dying in the inside.
When I had my son 5 years ago, thats when I got to an all time low. I was diagnosed with Post Partum but ,as always, I thought I could handle it on my own and didnt tell a soul.For 4 years, I would binge eat, pop 30 pills of laxatives “to make myself” feel good , starve myself for at least 1 day, workout at least 2 hours, then repeat the binge eating on the 3rd day. I did everything you can imagine which youll learn as you get to know me.
But I finally stood up to myself..
In December of 2019, God started to call me into a new chapter of my life. He placed a fire in my heart that I couldnt resist. I knew I needed to Change my life from every aspect or this was going to be it.I was ready to end it all because I couldnt control my thoughts.
I never talked about my accident to anyone until just last year. It was never open for discussion. But GOD! But God, made me relive it all after I seen a brutial accident on my way home from work. It was in that moment, that God was telling me its time to step into why I kept you on this earth. Not only that but right after that accident, I got passed up for a promotion with a job that I had been working 10yrs on. Deep down I knew wasnt meant for me But I hit an all time low..
I got professional help, I told my boyfriend what I had been doing, friends and my family. It was hard but that day in September of 2019 when I stepped out of my mind finally, thats when my life truly changed.
I hope pieces of my Story is one that will give young girls hope for mastering how to love themselves.
I am here to tell you exercise is so much more than an external look. It can cure your anxiety,depression, and so much more if you do it the right and heathly way. I know for a fact because without God and Fitness I wouldnt be here.
I now know why God let me live this way for so long and its to teach women of all ages that you are enough, that you can overcome anything, that you have to get out of your head and start living your life. And Fitness did that for me!
Love, Tay💖💖💖💖
