Stepping Stone Counseling

12/07/2023

Talk therapy can be very helpful, but it does have it's limitations. Here are some somatic exercises to help calm the nervous system

07/26/2023

Learning to accept the things we cannot change puts us in a position to focus on what we can do.

03/22/2023

Protect your mind, heart, well-being with healthy boundaries

03/07/2023

Conflict does not have to lead to an argument. In fact, conflict is how we establish boundaries and set expectations in relationships. Without it, it will likely lead to resentment.

02/27/2023

A thought is just a thought. Be a witness to them and let them pass like clouds in the sky.

02/13/2023

Many of us had a busy weekend, especially after the Super Bowl yesterday. Remember to take care of yourself!

12/19/2022

10/19/2022

Staying in the present moment can help with anxious thoughts. Practice mindfulness meditation to help ground you in this moment.

10/09/2022

Find peace in the unknown.

09/19/2022

We all go through things differently. Try not to compare your experiences with others.

09/17/2022

Take a breath

09/13/2022

Trauma responses