Avance Primary Care

07/19/2025

Looking for summer fun and nutritious snacks? Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a fun way to get your children involved in preparing a well-balanced snack. Plus, they are a great source of fiber and healthy fats to fuel your child’s (and your own) brain and body.

Inspired by the daughter of one of our very own Avance Care Behavioral Therapists, these energy balls are a kid (and adult!) favorite. These no bake, throw-everything-in-one-bowl oat bites are a […]

07/05/2025

Feel like you're always running somewhere with your kiddos? Check out these fun, balanced snack options for kids on the go!

Between school drop-offs, after-school practices, playdates, and weekend birthday parties, life can get hectic. Many parents find that their child’s calendar is just as packed—if not more—than their own! With so […]

06/30/2025

🎆 Shoutout to A.E. Finley YMCA and YMCA of the Triangle for an amazing Finely Freedom Festival yesterday! Our Avance Psychiatry and Behavioral Health team had a blast connecting with the community—hosting games, raffles, and having meaningful conversations throughout the evening.

We’re proud to support events that bring people together and promote wellness in fun and engaging ways! 💙

06/25/2025

Join us for an eye-opening webinar that dives into the real risks of to***co and ni****ne use among teens. We’ll unpack the latest statistics, bust common myths, and reveal the true impact these substances can have on teen health—now and in the future.

Whether you’re a parent, caregiver, or teen, this session will empower you with the facts you need to make smart, informed decisions.

RSVP here: https://birdeye.cx/g3o51y

Attendance is free, and membership to the YMCA is not required!

06/20/2025

Train smarter, not harder! 💪 Dr. Rock Vomer of Avance Care Wilmington shares some important tips on how to boost performance and avoid injuries in the blog post below.

This Men's Health Month, we're here to remind you that the key to optimizing performance isn’t doing more. It’s doing the right things, consistently, and with care. 💪

Dr. Rock Vomer dives deep into how men can achieve peak performance while staying injury-free. Discover key strategies to maximize your performance and prevent common injuries like shoulder strains and back pain. We're talking about building a strong foundation, the power of recovery, and listening to your body's signals.

Smarter Training = Stronger, Healthier Men. Read more here: https://www.avancecare.com/optimizing-performance-how-men-can-maximize-fitness-without-injury/

06/19/2025

This Juneteenth, we reflect on the profound significance of June 19, 1865 – the day freedom was finally proclaimed for all enslaved Black Americans in Texas. Today, we are also recognizing the deep and lasting impact of historical trauma on mental health.

In this blog post, Behavioral Therapist – Skye Wilson, LCMHC – discusses racial trauma and its effects, emphasizing that mental health is liberation. Learn concrete ways you can honor Juneteenth and support mental health equity: https://www.avancecare.com/recognizing-juneteenth-and-its-effects-on-mental-health/

06/11/2025

This Men's Health Month, let's talk about vital screenings and key conversations you should be having with your doctor or primary care provider. Check out this blog post from Derek Whalen, PA-C of Avance Care Waxhaw to learn more about important routine health screenings! 👇

Many men aren't sure when to start thinking about things like prostate health or what screenings they need as they get older. This Men's Health Month, we're empowering you to take charge of your well-being! Our latest blog post by Derek Whalen, PA-C, breaks down essential screening timelines and simple steps you can take to protect your health as you age.

Read more here: https://www.avancecare.com/what-every-man-should-know-about-screenings-and-preventive-care-with-derek-whalen-pa-c/

06/06/2025

Summer break is just around the corner! ☀️ Keep your kids (and yourself!) happily fueled all season long with these smart and simple snack ideas from our Avance Care Nutrition team!

Our Registered Dietitians share tips for balanced snacks that provide steady energy and keep hunger at bay – perfect for all those summer adventures! Read more here: https://www.avancecare.com/smart-snack-ideas-for-busy-kids-on-the-go/

06/02/2025

June is PRIDE month!

At Avance Care, we believe everyone deserves access to compassionate, comprehensive, and affirming healthcare. Our commitment to providing a welcoming and inclusive environment means you can always expect to receive equitable care from providers who understand your unique health needs.

Find a doctor or primary care provider who's right for you at AvanceCare.com/find-a-doctor

05/26/2025

Today, we honor and remember the brave men and women who have made the ultimate sacrifice for our freedom. Thank you to all who have served and continue to serve.

In observance of Memorial Day, our offices are closed. Regular business hours will resume tomorrow.

05/12/2025

💚 Today, on National Mental Health Provider Appreciation Day, we honor the compassionate professionals who care for our minds, just as we care for our bodies.

At Avance Care, we’re proud to work alongside mental health providers who help our patients navigate life’s challenges with empathy, expertise, and heart. Whether it’s a listening ear, a diagnosis, or a breakthrough moment—their impact is life-changing.

To every therapist, counselor, psychiatric provider, and social worker: thank you. Our communities are stronger, healthier, and more hopeful because of you.

05/06/2025

Today marks the start of National Nurses Week! This year's theme for National Nurses Week is "The Power of Nurses." Every day, nurses face real-life challenges with unwavering dedication and make invaluable contributions to the health and well-being of our communities.

To our exceptional nurses at Avance Care, thank you for embodying the true power of nursing through your skill, compassion, and tireless commitment to our patients. We are deeply grateful for everything you do! 💙