Kristen Neal, Mental Health Counselor

01/22/2026

Meet the Therapist Thursday! Introducing our newest clinician - Henry Wynd. Get to know Henry better at our website: https://begintalking.com/henry-wynd/

12/04/2025

National Cookie Day is here! What's your favorite cookie recipe? One of our family favorites is Peanut Butter Blossoms

Ingredients
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup creamy peanut butter
1/2 cup salted butter, softened
1 large egg
1 1/2 cups Gold Medal™ All Purpose Flour
3/4 teaspoon baking soda
1/2 teaspoon baking powder
Additional granulated sugar
About 36 HERSHEY'S KISSES milk chocolate candies, unwrapped
Instructions
1. Heat oven to 375°F.
2. In large bowl, beat 1/2 cup granulated sugar, the brown sugar, peanut butter, the butter and egg with electric mixer on medium speed, or mix with spoon, until well blended. Stir in flour, baking soda and baking powder until thoroughly blended and dough forms.
3. Shape dough into 1-inch balls; roll in additional granulated sugar. Place on ungreased cookie sheets, about 2 inches apart.
4. Bake one cookie sheet at a time for 8 to 10 minutes or until edges are light golden brown. Remove from oven and immediately press 1 milk chocolate candy in center of each cookie. Remove from cookie sheet to cooling rack. Repeat with additional cookie sheets.
5. Cool cookies until chocolate candies are set up, about 1 hour. Store in an air tight container in a single layer between sheets of waxed paper.

12/02/2025

Reduce your holiday stress by setting boundaries. Before you buy - Budget!

12/01/2025

Mindfulness Minute:
Mindful Journaling Prompt

Feeling stressed and tense but short on time? Even one minute of intentional writing can be grounding. Use this simple exercise to reset your nervous system and restore some calm to your day:

Write for 60 seconds on: “What am I feeling right now?”

Don’t edit—just let it flow.

Read it back and notice any shifts in emotion or awareness.

This exercise helps build emotional clarity and self-compassion.

Mindfulness doesn’t have to be time-consuming, and it’s benefits last far longer than the time you take to practice.

11/29/2025

Take the Time. Especially during the holiday season!
Read more here: https://begintalking.com/take-the-time/

11/27/2025

11/27/2025

From our family to yours! Happy Thanksgiving! 🦃

11/24/2025

The drive up to Homestead, FL at 5am for the MSF course was beautiful

11/22/2025

https://www.instagram.com/reel/DRBBdN-gnTS/?igsh=b3BjaTVvaWx6dng0

11/21/2025

This one is for the nice guy who keeps meeting crazy bi%che$ admin@greenwaytherapy.com. Begintalking.com

11/21/2025

Shopping key west style lol

11/20/2025

You are not alone!