McDaniel Nutrition Therapy

McDaniel Nutrition Therapy What we eat matters. It is my philosophy that food not only serves as fuel and nourishment, but as a

In light of the 2025 Dietary Guidelines, we want to be clear: plant protein still plays an important role in health, lon...
01/20/2026

In light of the 2025 Dietary Guidelines, we want to be clear: plant protein still plays an important role in health, longevity, and disease prevention.

Decades of research support plant-forward eating patterns — not because they eliminate foods, but because they emphasize fiber-rich, nutrient-dense plants that support heart, metabolic, and overall health.

You don’t need to eat exclusively plant-based to benefit. Even small shifts toward plant proteins can make a meaningful difference. 🌱
Save this post for plant-based recipe inspiration.

Say hello to Melissa Chapnick, RD, MS, MPH 🤍She provides science-backed guidance in weight management, medical nutrition...
01/19/2026

Say hello to Melissa Chapnick, RD, MS, MPH 🤍

She provides science-backed guidance in weight management, medical nutrition therapy, and maternal, child, and fertility nutrition.

Want to work with Melissa? Visit the link in our bio to visit our website and schedule an appointment.

Today we pause to honor the life and legacy of Dr. Martin Luther King Jr. His vision of justice, dignity, and care conti...
01/19/2026

Today we pause to honor the life and legacy of Dr. Martin Luther King Jr. His vision of justice, dignity, and care continues to guide our work and values.

May we keep showing up for one another — in nutrition, health, and humanity.

Lately, walking has felt less like “exercise” and more like wisdom. 🚶‍♀️Slow, steady movement supports mood, energy, hea...
01/16/2026

Lately, walking has felt less like “exercise” and more like wisdom. 🚶‍♀️
Slow, steady movement supports mood, energy, heart health, and — maybe most importantly — consistency. Sometimes the healthiest choice is the one your body doesn’t resist.

This week’s Here & Human post is all about the wisdom of walking — the science, the joy, and the permission to move at a gentler pace.

📰 Read the full piece and weekly menu on Substack — Here & Human Wellness (link in bio)

What Jen shared on TV about the Dietary Guidelines 👇
What they’re meant to do, what they get right, and where things fee...
01/15/2026

What Jen shared on TV about the Dietary Guidelines 👇

What they’re meant to do, what they get right, and where things feel confusing or incomplete, especially around protein, plant foods, fats, grains, and alcohol.

Population-based advice has value, but nutrition still works best when it’s personalized.

➡️ Watch the full segment in Stories.

Looking to add more plants (and plant protein!) to your meals? 🌱Here are 6 plant-forward recipes to help you do just tha...
01/15/2026

Looking to add more plants (and plant protein!) to your meals? 🌱
Here are 6 plant-forward recipes to help you do just that — delicious, satisfying, and dietitian-approved.

We’ll be sharing more next week about why plant protein supports health and longevity, but for now… let’s get cooking ✨

How to find the recipes:
🔎 Google: “McDaniel Nutrition + [recipe name]”
🖥️ Or type the recipe name into the search bar on our blog: mcdanielnutrition.com/blog/

healthyrecipes

Kicking off our “Meet the Dietitians” series with Melissa Brown, MPH, CHES, RD, LD ✨Melissa supports clients through int...
01/14/2026

Kicking off our “Meet the Dietitians” series with Melissa Brown, MPH, CHES, RD, LD ✨

Melissa supports clients through intuitive eating, chronic disease management, cancer care, PCOS, and family nutrition — always with a compassionate, non-diet approach. We’re so grateful to have her on our team. Interested in working with her? Find the link to our website in the bio and click “schedule an appointment”

After more than a decade of building McDaniel Nutrition Therapy with heart, care, and deep intention, Jen McDaniel refle...
01/13/2026

After more than a decade of building McDaniel Nutrition Therapy with heart, care, and deep intention, Jen McDaniel reflects on a tender season of transition.

In this episode of the podcast, Jen shares the story behind selling the practice she founded, from early hesitation to the clarity that came when the timing and partnership felt aligned. What began as a small, deeply personal practice is now moving into new hands in a way that continues to honor the people, values, and quality of care that have always defined it.

This conversation explores what it looks like to release ownership while protecting the culture, supporting the team who helped build the practice, and allowing the business to grow in ways that feel steady, thoughtful, and supportive for everyone involved.

🎧 An honest conversation about leadership, trust, and change, and what it means to let something meaningful continue evolving.

A dietitian doesn’t just give you a plan — we partner with you to make change feel realistic and sustainable. From chron...
01/13/2026

A dietitian doesn’t just give you a plan — we partner with you to make change feel realistic and sustainable. From chronic disease management to a healthier relationship with food, we meet you exactly where you are.

Want support that’s tailored to your life? Book an appointment on our website or send us a message to get started.

Our role as dietitians goes beyond food — we are guided by autonomy, beneficence, non-maleficence, and justice: honoring...
01/12/2026

Our role as dietitians goes beyond food — we are guided by autonomy, beneficence, non-maleficence, and justice: honoring your choices, acting in your best interest, avoiding harm, and ensuring fair access to care.

When new guidelines or online messages become confusing, we won’t stay silent. We’re here to cut through the noise, call out misinformation, and make nutrition clear, practical, and supportive — not stressful.

You deserve guidance that’s evidence-based, compassionate, and centered on YOU. 🤍

Opting out of the January “reset” mindset ✨This week on Here & Human, we’re talking rest, winter energy, and loosening o...
01/09/2026

Opting out of the January “reset” mindset ✨
This week on Here & Human, we’re talking rest, winter energy, and loosening our grip on resolutions. Plus: the weekly menu and a new free subscriber recipe 🤍

We are McDaniel Nutrition Therapy — a team of registered dietitians dedicated to helping you build a healthier life that...
01/08/2026

We are McDaniel Nutrition Therapy — a team of registered dietitians dedicated to helping you build a healthier life that feels authentic, sustainable, and sustainable. We cut through the noise of fad diets and fear-mongering with science-backed guidance, practical strategies, and compassionate support.

Whether you’re managing a health condition, improving your relationship with food, or curious about what real nutrition care looks like, we meet you where you are — no judgment, no rigid rules, just steady progress. 💚 🍽️

📍 St. Louis-based + serving virtually too.

Learn more about our approach and team — link in bio.

Address

225 S Meramec Avenue, Suite 204
Clayton, MO
63105

Opening Hours

Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 3pm
Thursday 8:30am - 4pm

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Join Us to Sustain a Healthier Life

We believe you can go further, make change last, and unlock potential that you haven’t dared to believe you possess. But sometimes it takes help from someone who has been there before and is willing to walk alongside you.

Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we put your personal growth ahead of any system or standard.