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McDaniel Nutrition Therapy

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McDaniel Nutrition Therapy

What we eat matters. It is my philosophy that food not only serves as fuel and nourishment, but as a

03/06/2026

Are you hearing about peptides?

For…
Muscle growth. Fat loss. Better sleep. Faster recovery.

Jen’s been getting more and more questions, so this week’s Substack looks to the science and what research is saying (or not saying!)

Peptides aren’t new. Our bodies make them naturally. But the way they’re being marketed and compounded right now raises some interesting questions.

For the deep dive, head over to Here & Human Wellness.

Link in bio/stories.

03/05/2026

How many milks are in your fridge right now? 🥛🌱

Between dairy, oat, soy, almond, h**p, coconut, rice, macadamia… it can feel like the milk aisle needs its own guide.

In this post, we break down:
✔️ Dairy vs. plant-based milks ✔️ Lactose intolerance (68% of the world experiences it) ✔️ Saturated fat considerations ✔️ What each plant milk actually offers nutritionally

Spoiler: there isn’t one “best” milk.

The right choice depends on your digestion, your preferences, your health goals, and what fits your overall pattern of eating.

You can meet your nutrition needs with dairy. You can meet them with plant-based options. 
It’s just helpful to know what’s in your container!

If you’ve ever stood in the milk aisle debating for 3 minutes… this one’s for you.
Link in bio to read the full guide. 🥛🌱

03/04/2026

Big news 👏🎉🥳

In addition to already accepting Aetna and Cigna, McDaniel Nutrition Therapy is now in-network with Blue Cross Blue Shield (Anthem).

We’re excited to expand access to nutrition counseling for individuals and families who want support with heart health, gut health, perimenopause, sports nutrition, and sustainable habit change.

If you’ve been waiting for BCBS coverage, this is your sign to check your benefits.
Our team is happy to walk you through next steps.

More access. Same evidence-based, personalized care from our McDaniel Nutrition Team.

03/02/2026

We got the question…
Can plants be enough? Yes.

And for those who enjoy a more plant-forward pattern, there are real benefits:
🌱 Fiber to support gut health 🌱 Phytonutrients that support long-term health 🌱 Naturally lower saturated fat 🌱 Variety that encourages dietary diversity 
What matters for our plant-based eaters (and all eaters!) is the overall pattern: eating enough and a wide variety of foods, including protein regularly, and choosing foods that align with your values and preferences.

Happy National Nutrition Month! Send us your question, and we’ll answer it each Monday this month!

02/27/2026

As dietitians, we’re always learning…

So even though we thought we knew just about everything there was to know about fiber… we recently deepened our knowledge after listening to our favorite gut health and walked away with so much useful content!

Here’s what stood out:
• Only ~10% of Americans meet minimum fiber needs • Fiber diversity matters as much as total grams • Not all fibers are helpful for everyone (especially with IBS) • Oranges may play a role in mood support • And yes… there’s even a new potential fiber add-in for your coffee ☕️

In this week’s Substack, we break down what we learned and share practical ways to reach your fiber targets, thoughtfully and sustainably!

Link in bio to read.

02/25/2026

🍊 Orange Peel Smoothie (Yes, peel included!)

Most of the time we toss the most powerful part…

Orange peel contains pectin, a soluble fiber linked to LDL cholesterol support, along with flavonoids like hesperidin, which have been studied for their role in vascular and heart health. Blending the whole fruit keeps the fiber intact, unlike juice.

Orange Peel Smoothie Recipe:
• 1 organic orange, washed well, peel included (remove seeds) • ½ frozen banana • ½ cup plain Greek or vanilla Greek yogurt  • 1 tbsp chia seeds • ¾–1 cup milk (or milk of choice) • Optional: small k**b fresh ginger or vanilla protein powder

Blend on high until very smooth (45–60 seconds). 
If you’re new to using peel, start with half and build up.

Simple. Whole. Fiber-forward. 🍊

02/24/2026

On the latest episode of the Love You More Podcast, Jen steps into a nuanced and compassionate conversation about GLP-1 medications and the very real complexity surrounding weight, health, and body image.

With honesty and care, she explores the different experiences she’s seen in her practice, from clients who have found meaningful metabolic improvements to those who struggled with side effects, strength loss, or a muted relationship with food and life. Rather than taking a pro- or anti- stance, she centers the discussion on neutrality, evidence, and deep respect for individual choice.

She also unpacks the concept of “food noise,” inviting listeners to consider where mental chatter about food and body might be coming from and whether medication is the only path to relief.

Jen offers guidance on what to look for in a provider, the importance of strength training and adequate nourishment, and how to tune out messaging that creates fear or shame.

It’s an empowering reminder that your body is not a problem to fix, and that support should always feel safe, informed, and aligned with your values.
L
isten wherever you get your podcasts. 🎙️

02/23/2026

Got a youth athlete? 🏃‍♀️⚽🏊‍♂️

Then you know… fueling them well isn’t always simple.
Between packed schedules, growth spurts, picky eating, and nonstop nutrition advice online, many young athletes unintentionally underfuel.

And it doesn’t always look obvious.
It can show up as: • Ongoing fatigue • Mood changes • Slow recovery • Recurrent injuries • Missing menstrual cycles

In our latest blog, we unpack 3 common myths in youth sports, including:
✔️ “They just need more sleep.” ✔️ “Losing a period is normal.” ✔️ “Processed foods don’t belong in an athlete’s diet.”

Growing athletes need consistent, adequate fuel to support performance, hormones, bone health, and long-term well-being.

At McDaniel Nutrition Therapy, we help athletes (and their families) build strong fueling foundations, without fear or food rules.

🔗 Read more at the link in bio. 
📩 Reach out if your athlete could use support!

Fueling well now sets them up for the long run.

02/20/2026

In wellness, and in life, more isn’t always better.

Pruning can look like stepping back, releasing old roles, and noticing what no longer serves you.

Our latest reflection is up on this topic!
Head over to Here & Human Wellness in Substack if this peeks your interest.

02/19/2026

New blog alert 🚨

Many women are surprised when their cholesterol starts creeping up in their 40s — even if nothing about their habits has changed.
Perimenopause can be a big part of that story.

As estrogen fluctuates, it affects how cholesterol is produced and cleared. LDL may rise. HDL may shift. Fat distribution changes. That doesn’t mean you’re doing anything wrong — it means your body is evolving.

In our latest blog, we break down: • Why standard cholesterol panels don’t always tell the full story • When ApoB and lipoprotein(a) may be helpful • Where CAC scoring fits into risk assessment • Why genetics, family history, and life stage matter

Perimenopause opens the conversation and evidence-based knowledge is power!

🔗 Read more at the link in bio.

02/18/2026

It’s Heart Health Month ❤️ & this recipe happens to be rich in two things getting a lot of attention in cardiovascular research:

✨ Fiber ✨ Polyphenols

Chickpeas and sweet potatoes provide soluble fiber, which can support healthy cholesterol levels.

Pomegranate seeds, olive oil, spinach, and even the curry spices contribute polyphenols: plant compounds being studied for their role in supporting vascular health, reducing oxidative stress, and nourishing the gut microbiome.

We don’t build meals around a single nutrient. 
But when whole foods naturally deliver fiber and protective plant compounds? That’s a pattern worth repeating. Link in stories

Address

225 S Meramec Avenue, Suite 204
Clayton, MO
63105

Opening Hours

Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 3pm
Thursday	8:30am - 4pm

Website

http://www.mcdanielnutrition.com/

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Join Us to Sustain a Healthier Life

We believe you can go further, make change last, and unlock potential that you haven’t dared to believe you possess. But sometimes it takes help from someone who has been there before and is willing to walk alongside you.

Our team of registered dietitians trade hype for science-backed wisdom and personal experience. We exchange perfection-seeking plans for simple, human insights. And most importantly, we put your personal growth ahead of any system or standard.