Green Sun Healing

03/25/2025

It All Starts Within 💚🙏💚
Self-Recognition to see yourself clearly.
Self-Respect to honor your worth.
Self-Acceptance to embrace all that you are.
Self-Validation to trust your own truth.
~ The Green House Effect

03/17/2025

Big Shout out to Momentum Yoga & Wellness-Crystal Coast for the awesome event! Invitation by Om Samadhi Wellness LLC. It was an amazing weekend of Healing 🙌🏾

03/14/2025

Reiki at Atlantic Beach NC! Reserve your time for this weekend only! March 15th and 16th

March 15-16, 2025 Atlantic Beach, NC Join Reiki Master Eric Green for a transformative weekend of healing, alignment, and renewal in Atlantic Beach, NC Allow the rhythmic waves and ocean breeze to guide you into deep relaxation as you release what no longer serves you and reconnect with your h

03/03/2025

The Proper Amount of Sage For 2025 🤭

01/14/2025

𝐓𝐡𝐞 𝐆𝐫𝐞𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬:

𝐼 𝑎𝑚 𝑡ℎ𝑒 𝐶𝐸𝑂 𝑜𝑓 𝑚𝑦 𝑜𝑤𝑛 𝑒𝑛𝑒𝑟𝑔𝑦—𝑐𝑎𝑙𝑚, 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑡, 𝑎𝑛𝑑 𝑠𝑙𝑖𝑔ℎ𝑡𝑙𝑦 𝑐𝑎𝑓𝑓𝑒𝑖𝑛𝑎𝑡𝑒𝑑. 𝐼 𝑎𝑡𝑡𝑟𝑎𝑐𝑡 𝑔𝑜𝑜𝑑 𝑣𝑖𝑏𝑒𝑠 𝑙𝑖𝑘𝑒 𝑎 𝑝𝑟𝑜 𝑎𝑛𝑑 𝑝𝑜𝑙𝑖𝑡𝑒𝑙𝑦 𝑟𝑒𝑡𝑢𝑟𝑛 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑙𝑒𝑠𝑠 𝑡𝑜 𝑠𝑒𝑛𝑑𝑒𝑟. ~T𝐡e G𝐫e𝐞n H𝐨u𝐬e E𝐟f𝐞c𝐭

01/13/2025

𝐓𝐡𝐞 𝐆𝐫𝐞𝐞𝐧 𝐇𝐨𝐮𝐬𝐞 𝐀𝐟𝐟𝐢𝐫𝐦𝐚𝐭𝐢𝐨𝐧𝐬:

𝐼 𝑎𝑚 𝑎 𝑚𝑎𝑔𝑛𝑒𝑡 𝑓𝑜𝑟 𝑔𝑜𝑜𝑑 𝑣𝑖𝑏𝑒𝑠, 𝑎 𝑏𝑒𝑎𝑐𝑜𝑛 𝑜𝑓 𝑐𝑎𝑙𝑚, 𝑎𝑛𝑑 𝑎 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙-𝑙𝑒𝑣𝑒𝑙 𝑑𝑜𝑑𝑔𝑒𝑟 𝑜𝑓 𝑢𝑛𝑛𝑒𝑐𝑒𝑠𝑠𝑎𝑟𝑦 𝑑𝑟𝑎𝑚𝑎. 𝑇𝑜𝑑𝑎𝑦, 𝐼 𝑖𝑛ℎ𝑎𝑙𝑒 𝑐𝑜𝑛𝑓𝑖𝑑𝑒𝑛𝑐𝑒, 𝑒𝑥ℎ𝑎𝑙𝑒 𝑑𝑜𝑢𝑏𝑡, 𝑎𝑛𝑑 𝑠𝑝𝑟𝑖𝑛𝑘𝑙𝑒 𝑎 𝑙𝑖𝑡𝑡𝑙𝑒 𝑠𝑎𝑠𝑠 𝑤ℎ𝑒𝑟𝑒𝑣𝑒𝑟 𝐼 𝑔𝑜. ~𝐓h𝐞 𝐆r𝐞e𝐧 𝐇o𝐮s𝐞 𝐄f𝐟e𝐜t

01/12/2025

𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐂𝐎𝐒 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐚 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭 𝐮𝐩𝐡𝐢𝐥𝐥 𝐛𝐚𝐭𝐭𝐥𝐞, with symptoms like irregular cycles, weight gain, acne, and fatigue affecting your daily life. You’re not alone—millions of women experience the struggles of Polycystic O***y Syndrome, but it doesn’t have to define you. Imagine a path where balance, healing, and vitality are possible—a holistic journey that addresses your mind, body, and spirit. In this article, we’ll explore how embracing a natural, integrative approach to PCOS can help you reclaim your health and live your fullest life. Whether you’re just starting your journey or looking for new ways to manage your symptoms, this is the guide you’ve been waiting for. Let’s take the first step together toward lasting relief and empowerment.

Explore effective strategies for managing PCOS with our comprehensive guide. Discover traditional treatments, holistic approaches, and lifestyle adjustments to support well-being. Learn about our 4-week rotating herbal steam plan and yoni steaming bundles at Green Sun Healing for a natural, holistic

01/12/2025

"𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐛𝐞𝐠𝐢𝐧𝐬 𝐰𝐡𝐞𝐧 𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐟𝐢𝐧𝐝𝐬 𝐩𝐞𝐚𝐜𝐞, 𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐫𝐞𝐥𝐞𝐚𝐬𝐞𝐬 𝐢𝐭𝐬 𝐛𝐮𝐫𝐝𝐞𝐧𝐬, 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭 𝐫𝐢𝐬𝐞𝐬 𝐭𝐨 𝐢𝐭𝐬 𝐡𝐢𝐠𝐡𝐞𝐬𝐭 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧. 𝐅𝐨𝐫 𝐰𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐓𝐫𝐞𝐞 𝐨𝐟 𝐋𝐢𝐟𝐞, 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐫𝐨𝐨𝐭𝐬 𝐝𝐞𝐞𝐩𝐥𝐲 𝐚𝐧𝐜𝐡𝐨𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐞𝐚𝐫𝐭𝐡, 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐫𝐨𝐨𝐭 𝐜𝐡𝐚𝐤𝐫𝐚. 𝐀𝐬 𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐫𝐢𝐬𝐞𝐬, 𝐢𝐭 𝐟𝐥𝐨𝐰𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐞𝐚𝐜𝐡 𝐜𝐡𝐚𝐤𝐫𝐚, 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐚𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐨𝐮𝐫 𝐛𝐞𝐢𝐧𝐠. 𝐎𝐮𝐫 𝐛𝐫𝐚𝐧𝐜𝐡𝐞𝐬 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐭𝐨𝐰𝐚𝐫𝐝 𝐭𝐡𝐞 𝐬𝐤𝐲, 𝐚𝐥𝐢𝐠𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐜𝐫𝐨𝐰𝐧 𝐜𝐡𝐚𝐤𝐫𝐚, 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐭𝐡𝐞 𝐢𝐧𝐟𝐢𝐧𝐢𝐭𝐞. 𝐅𝐫𝐨𝐦 𝐭𝐡𝐢𝐬 𝐩𝐥𝐚𝐜𝐞 𝐨𝐟 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞, 𝐰𝐞 𝐠𝐫𝐨𝐰 𝐢𝐧 𝐡𝐚𝐫𝐦𝐨𝐧𝐲, 𝐨𝐮𝐫 𝐜𝐡𝐚𝐤𝐫𝐚𝐬 𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝, 𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲 𝐟𝐥𝐨𝐰𝐢𝐧𝐠 𝐟𝐫𝐞𝐞𝐥𝐲, 𝐚 𝐥𝐢𝐯𝐢𝐧𝐠 𝐞𝐦𝐛𝐨𝐝𝐢𝐦𝐞𝐧𝐭 𝐨𝐟 𝐯𝐢𝐭𝐚𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐰𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬." ~𝑵.𝑮𝒓𝒆𝒆𝒏

𝐏𝐫𝐢𝐦𝐚𝐫𝐲 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
• Reiki Energy Healing
• Massage
• Yoni/ V-Steam / Vaginal Steam
• Lingam/ Prostate / P***s Steam
• Full Spectrum Holistic Doula
• Coaching & Counseling Services
• Physical Trainer
• Meal Prep Service
• Wedding Officiant

𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐞𝐫𝐯𝐢𝐜𝐞𝐬:
• Aromatherapy
• Foot Detox
• Herbal Juice Detox
• Herbal Juice Cleanse

Discover balance, renewal, and empowerment with expert care tailored to your needs.

Book your path to wellness today!
www.greensunhealing.com

01/04/2025

R𝐚d𝐢a𝐧t S𝐨u𝐥 𝐍e𝐜t𝐚r ☥🌞🌿

𝑹𝒆𝒄𝒊𝒑𝒆 𝒇𝒐𝒓 4–8 𝒐𝒛 𝒐𝒇 𝑹𝒂𝒅𝒊𝒂𝒏𝒕 𝑺𝒐𝒖𝒍 𝑵𝒆𝒄𝒕𝒂𝒓:
1 cup fresh cranberries (about 3.5 oz)
2 medium oranges (peeled)
1 medium apple (any variety, cored)
1-inch piece of fresh ginger (peeled)
Optional: 1 tsp honey or maple syrup (if desired for sweetness)

𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔:
Wash all ingredients thoroughly.
Peel the oranges and ginger.
Core the apple if necessary.
Slowly feed the ingredients into the juicer, alternating to ensure even extraction.
Stir the juice, strain if desired, and serve immediately.

𝑪𝒉𝒂𝒌𝒓𝒂 𝑨𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕:
This juice primarily aligns with the Sacral Chakra and Solar Plexus Chakra:

𝗦𝗮𝗰𝗿𝗮𝗹 𝗖𝗵𝗮𝗸𝗿𝗮:
Associated with creativity, passion, and emotional balance. The oranges and cranberries' vibrant energy support the flow of creativity and joy.

𝗦𝗼𝗹𝗮𝗿 𝗣𝗹𝗲𝘅𝘂𝘀 𝗖𝗵𝗮𝗸𝗿𝗮: Connected to confidence, willpower, and personal transformation. The ginger's warming and stimulating properties activate this energy center.

𝑺𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝑺𝒚𝒎𝒃𝒐𝒍𝒊𝒔𝒎:
𝗖𝗿𝗮𝗻𝗯𝗲𝗿𝗿𝗶𝗲𝘀: Symbolize purification, healing, and renewal.
𝗢𝗿𝗮𝗻𝗴𝗲𝘀: Represent joy, creativity, and energy, aligning with solar energy.
𝗔𝗽𝗽𝗹𝗲𝘀: Symbolize wisdom, abundance, and balance.
𝗚𝗶𝗻𝗴𝗲𝗿: Represents grounding, strength, and vitality.

𝒁𝒐𝒅𝒊𝒂𝒄 𝑺𝒊𝒈𝒏 𝑨𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕:
𝗦𝗮𝗴𝗶𝘁𝘁𝗮𝗿𝗶𝘂𝘀: This juice aligns with Sagittarius due to its vibrant, adventurous energy. The bold flavors of ginger and cranberries represent Sagittarius' love for exploring new territories, while the uplifting orange promotes their natural optimism.

𝗟𝗲𝗼: The juice’s connection to the Solar Plexus resonates with Leo's confidence and sunny disposition, making it a perfect match for their fiery and magnetic personality.

12/24/2024

The Power of Vibration: Beethoven's 5th Symphony Uses Frequency to Destroy 20% of Cancer Cells Without Affecting Healthy One. 🎶🌟

Researchers found that Beethoven's Symphony No. 5 destroyed 20% of cancer cells in lab tests:

Scientists at the Instituto de Biofísica Carlos Chagas Filho, Federal University of Rio de Janeiro, Brazil, are exploring whether music could play a role in cancer treatment.

Led by Dr. Márcia Alves Marques Capella, the team exposed both healthy and cancerous cell cultures to different music genres. Remarkably, Beethoven’s Symphony No. 5 destroyed about 20% of cancer cells in just a few days, while leaving healthy cells unaffected. A similar effect was observed with György Ligeti’s Atmosphères, though Mozart’s Sonata for Two Pianos showed no measurable impact.

The exact mechanism behind these effects remains unknown, but researchers speculate that rhythm, frequency, or intensity could be key factors. Further experiments, including Brazilian Samba and Funk, are planned to uncover more about this intriguing phenomenon. While the research is in its early stages, it offers a fascinating glimpse into the potential of music as a non-invasive cancer therapy.

12/24/2024

𝐍o𝐮r𝐢s𝐡 𝐍a𝐭u𝐫a𝐥l𝐲: W𝐡a𝐭’𝐬 𝐁e𝐭t𝐞r? "𝐀l𝐦o𝐧d M𝐢l𝐤"

𝐂𝐚𝐧𝐞 𝐒𝐮𝐠𝐚𝐫: Typically refined from sugarcane or sugar beets.
• Almost pure sucrose (no vitamins, minerals, or antioxidants).
• High glycemic index (GI ~65), causing a rapid blood sugar spike. • • Readily available and inexpensive.
• Offers no nutrients—“empty calories.”
• Contributes to inflammation, weight gain, and other health issues if consumed in excess.

𝐌𝐚𝐩𝐥𝐞 𝐒𝐲𝐫𝐮𝐩: Made from the sap of sugar maple trees, boiled down into syrup.
• Contains small amounts of minerals like manganese, zinc, and calcium.
• Antioxidants that may combat oxidative stress.
• Lower glycemic index than sugar (GI ~54).
• More nutrients than refined sugar.
• Still high in sugar (sucrose), so moderation is key.
• Slightly more expensive than refined sugar.

𝐇𝐨𝐧𝐞𝐲: Produced by bees from flower nectar.
• Contains small amounts of vitamins, minerals, and enzymes.
• Antibacterial and antioxidant properties.
• Lower glycemic index than sugar (GI ~58).
• Offers health benefits (especially raw, unprocessed honey).
• High in calories and fructose.
• Expensive compared to cane sugar.
• Not suitable for infants under 1 year due to the risk of botulism.

W𝐡i𝐜h i𝐬 𝐁e𝐭t𝐞r f𝐨r Y𝐨u?

𝐁𝐞𝐬𝐭 𝐟𝐨𝐫 𝐧𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐯𝐚𝐥𝐮𝐞: Honey (especially raw) is slightly healthier due to its antioxidants and antibacterial properties.

𝐁𝐞𝐬𝐭 𝐟𝐨𝐫 𝐥𝐨𝐰 𝐠𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐢𝐦𝐩𝐚𝐜𝐭: Maple syrup is better for managing blood sugar compared to cane sugar.

𝐖𝐨𝐫𝐬𝐭 𝐜𝐡𝐨𝐢𝐜𝐞 𝐟𝐨𝐫 𝐡𝐞𝐚𝐥𝐭𝐡: Cane sugar provides no nutrients and has the highest glycemic index.

𝐕𝐞𝐫𝐝𝐢𝐜𝐭: If you’re choosing based on health, go for honey or maple syrup over cane sugar. However, moderation is essential for all sweeteners to avoid overloading on sugar. Do you use these sweeteners in cooking or for specific health reasons?

𝑩𝑻𝑾: Long-term high doses of 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐀 𝐩𝐚𝐥𝐦𝐢𝐭𝐚𝐭𝐞 can potentially act as a hormone disruptor, increasing the risk of conditions like hypothyroidism and type 2 diabetes.

If you're not going to make your own almond milk at home, then at least consider Califia Farms. Stay healthy out there.

~TheGreenHouseEffect 🌿

🌿

12/15/2024

𝐑𝐄𝐌𝐄𝐌𝐁𝐄𝐑 𝐓𝐎:

12/14/2024

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12/13/2024

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12/13/2024

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12/12/2024

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