True North Yoga and Ayurveda

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Clayton, NC
True North Yoga and Ayurveda

Yoga studio in Downtown Clayton, NC. We offer heated and non-heated classes! Download our app in the

06/13/2025

Brahmacharya, in the context of the Eight Limbs of Yoga, is often understood as the Niyama (observance) that encourages moderation of the senses and right use of energy. It emphasizes focus on the inward path and choosing the right experiences that nourish rather than deplete, turning inward to cultivate self awareness and connection to the divine.

Join this Thursday June 19th for a blindfolded flow to practice Brahmacharya!
6-7pm

05/27/2025

It’s only Tuesday! Come flow us at True North!!! Here is the schedule for the rest of the week!

Tuesday 6:00pm Power Sculpt
Tuesday 7:15pm Vin Yin FREE CLASS
Wednesday 6:00pm Power Vinyasa
Thursday 9:30am Power Vinyasa
Thursday 6:00pm Creative flow $5 drop in class!!
Thursday 7:15 pm Power Sculpt
Friday 9:30 Power Vinyasa
Saturday 8:00am Power Pilates
Saturday 9:30am Power Vinyasa .the.yogi
Sunday 10:00am Power Vinyasa
Sunday 6:00pm Yin

05/18/2025

We have an addition to our True North family! 🧘🏼‍♀️☀️

Kristy recently received her 200hr yoga certification and will be joining the True North Yoga and Ayurveda family! One of the things I love most about Kristy is her selfless giving spirit. She is always willing to help, support, share, and lead for our community. It is going to be so rewarding to see how her teaching journey unfolds.

Kristy is a CRNA at Wake Med. She will be subbing for the teachers at True North until her schedule allows for a consistent day of the week to teach. She has been consistently showing up on her mat since becoming a student of True North and is a vibrant addition to our studio and remains dedicated to always being a student.

Thank you for leading another successful yoga training!! You are the best!! ❤️

05/13/2025

This week at True North Yoga and Ayurveda:

Tuesday 9:30am Power Vinyasa✨
Tuesday 6:00pm Power Pilates✨
Tuesday 7:15pm VinYin FREE CLASS FOR EVERYONE!!🌟
Wednesday 9:30am .silvana Power Vinyasa⭐️
Wednesday 6:00pm Power Vinyasa
Thursday 9:30am Power Vinyasa⭐️
Thursday 6:00pm Creative Flow $5 DROP IN🌟
Thursday 7:15pm Power Sculpt 🌟
Friday 9:30am Power Vinyasa ✨
Saturday 8:00am POWER PILATES 🌟
Saturday 9:30am .the.yogi Power Vinyasa
Sunday 10:00am Power Vinyasa ✨
Sunday 6:00pm Yin Yoga 🌟

Come flow with us!

05/04/2025

Monthly beginner meditation classes with Jessica have been a big hit! We are going to continue offering them!

Here are the dates you can join us:
Wednesdays 7:15-8:00pm $10
May 7
June 11
July 9
August 6
September 10
October 15
November 19
December 10

📷

05/01/2025

Free class this Saturday!!!!! is leading her first True North Power Pilates class!

Come help us kick off Pilates at True North ✨

Bring a friend! Everyone is free!

04/24/2025

Did you know we have a licensed massage therapist ???

has 19 years experience and previously was a therapist a the Umstead Spa! She is quite amazing just ask any of our True North members!

After I lead the 6:00 True North Power Vinyasa class I hopped right in the massage therapy room for a medium pressure full body massage!! Now it’s bed time! 🙌🏻

03/24/2025

FREE COMMUNITY CLASS ✨✨✨✨✨✨✨✨

This Saturday at 11:00 am! Have you wanted to try yoga and just keep saying you will do it eventually?? This is your opportunity to come and try it!

Guest teacher Gabriella Leon will be our guest teacher! She is a soon to be yoga teacher graduate!!

02/19/2025

Who’s ready to celebrate spring??? Come join and Brock Entertainment for a Spring Solstice flow with live DJ Mike! Let’s celebrate spring, vitality and wellness!

March 22 11am-12pm

$25 drop ins, class pass holders
$15 Those Who Serve

Limited spots available!

02/08/2025

💜Valentines and Galentines February Special 💜

Buy a 5 class pass and receive a 5 class pass for free to gift to a friend!

$82.50 for 1 5 class pass and receive one of equal value! Expires 30 days from the date of purchase.

BOGO offer must be gifted to a friend. After your purchase email Lisa@truenorthyoganc.com who you would like your gift to go to. Include name, email address and phone number and that’s it!

01/15/2025

Just some thoughts from me …the founder of ✨

I opened a studio thinking “to be sure the hardest part will be keeping teachers on staff that WANT to be of service to their community”. Never did I think the hardest part would be for the founder/owner to connect with the community that has been built on a consistent basis. I have had for going on 4 years now. We opened during Covid July 2021. Not one time have I sent an email or newsletter to one person sharing my thoughts, experiences, excitement to this awesome community that has been gifted to me. That is going to change starting now. ✨

As I was meditating this am my teaching staff kept surfacing to my third eye. Their faces. Their teaching styles. The wonderful things they have done to help me. I sat with my thoughts in stillness and that’s when I realized what I needed to realize.

I have a teaching staff that has witnessed me struggle and persevere through the absolute hardest times of my life. They have stood by me. Offered help. Donated time. Waited patiently for me to make a damn decision. Lol. 😂

Truly I feel more than not like I have been a failure as a business owner. But then my loving self kindly reminds me that success does not come with out failure. We begin again. We keep going. We surround ourselves with a tribe that wants us to succeed.

I am so truly blessed to have the True North community. I thought this was going to be my gift to the clayton community. Oh was I so wrong. 🌈✨🌈🥰

01/07/2025

Are you one of those people that has said “I really would like to learn how to meditate but I can’t stop thinking!” Or “I have always wanted to know how to meditate” or “I really need to meditate, reduce stress and calm my inner voice!” Well guess what? We are adding meditation classes to ✨🙌🏻✨

Jessica Smith will be leading our meditation classes once per month! Each class will have a theme, 45 minutes and will be a drop in fee of $10. Here is the tentative schedule and themes:

January 15 - Meditation and Mindfulness- an introduction
February 12 - Meditation and Mindfulness - working with thoughts
March 19 - Meditation and Mindfulness- getting to know your internal monologue
April 16 - Meditation and Mindfulness - making friends with change
May 14 - Meditation and Mindfulness - for caregivers
June 4 - Meditation and Mindfulness- living in an aging body

Each class will have the following format. Short 10 to 15 minute talk on the topic, meditation instruction and 30 minutes of guided meditation. There will be props provided, but you are welcome to bring your own meditation pillows.

Address

Clayton, NC

Telephone

+19195847398

Website

https://www.truenorthyoganc.com/

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