12/20/2025
⭐️The POWER of I Am ⭐️
Intention Setting & the Power of I Am!
Many of us feel the spark of change as we move into the new calendar year, but if resolutions seem unnatural and laced with self contempt, you are not alone! A potent alternative is intention setting; think less pressure, more grace, and a self-love fueled approach to making adjustments in the life you want to create. This metamorphosis can begin by bringing awareness to what we proclaim after saying “I am” two words that affirm who we are and what we are evolving into, but as with all of life mindfulness is key! All too often we use those words to reaffirm stress, anger, or other negative mindsets without even realizing what we are doing.
in the 75 minute class, you will learn about intention setting and how to bring the life you desire by practicing the words that come after I am you will be given journal prompts for future reflection and Jessica will also lead a special 30 minute meditation to help you tune into the timeless part of you .
There will be light movement and an opportunity for writing so bring your journal. Everyone is welcome!
Friday, January 2nd 6 PM with
