Katie Lovin - RYT

10/08/2025

Utthita Trikonasana - Extended Triangle Pose

How to Do Utthita Trikonasana

🔺Start in Tadasana (Mountain Pose): Stand tall with feet together.
🔺Step your feet wide: Step your feet about 3-4 feet apart, with your right foot pointing forward and left foot turned slightly inward.
🔺Extend your arms: Raise your arms parallel to the ground, palms facing down.
🔺Reach to the right: Hinge at your hips and reach your right hand down toward your right shin, ankle, or the floor outside your right foot.
🔺Stretch upward: Extend your left arm toward the ceiling, forming a straight line with your right arm.
🔺Keep your chest open: Gaze up toward your left hand or straight ahead if it’s more comfortable.
🔺Hold the pose: Breathe deeply and hold for several breaths, maintaining length and stability.
🔺Switch sides: Rise back up, bring your arms to the starting position, then repeat on the other side.

10/08/2025

08/29/2025

"Yoga is not about self-improvement; it’s about self-acceptance." 🌿🧘‍♀️

This powerful statement shifts the focus from trying to change ourselves to embracing who we truly are. In a world that often emphasizes perfection and constant achievement, yoga offers a gentle reminder that our practice is about cultivating compassion and kindness toward ourselves.

Self-acceptance means honoring our current state—our strengths, limitations, and everything in between—without judgment. It’s about recognizing that every body, every mind, and every journey is unique. Yoga teaches us to embrace our imperfections and find peace within, rather than striving for some ideal or comparison.

Remember, the goal of yoga isn’t to perfect a pose but to connect with ourselves on a deeper level, fostering love, patience, and understanding. When we accept ourselves fully, we create space for growth, resilience, and true inner peace.

08/21/2025

🌟 Class Pass Sale Alert! 🌟

Kick off the back-to-school season with some well-deserved calm and self-care. Our class passes are now available at special prices (prices have been updated online):

✨ $5 OFF 5-Pack
✨ $10 OFF 10-Pack
✨ $20 OFF 20-Pack

Hurry, this is a limited-time offer—act fast before it's gone! Plus, you can purchase multiple packs—perfect for gifting or keeping for yourself! Best of all, these passes never expire.

Treat yourself to a moment of zen—because you deserve it! 🌿🧘‍♀️

Shop now and save!

08/21/2025

🚨 BMATS ARE BACK! 🚨
Available for preorder at the front desk!

✨ 4 mm — $102
✨ 6 mm — $124
Limited colors available!

A sheet is available at the front desk to place your order. Please provide your name along with your 1st & 2nd color choices. Payment is due at the time of ordering.

🗓️ Orders accepted until August 29th with a September delivery!

Haven't tried a bmat yet? Ask to test one of our testers and discover how this mat will change your practice!

08/21/2025

"Let your practice be a celebration of what you can do, not a punishment of what you cannot do." 🌟🧘‍♀️

This quote encourages us to approach our yoga practice—or any wellness journey—with kindness and self-compassion. It reminds us that progress isn’t about perfection or comparing ourselves to others; it’s about honoring our current abilities and celebrating every small victory.

When we focus on what we can do, we foster gratitude, confidence, and joy in our practice. It’s about embracing our bodies, minds, and spirits exactly as they are today. Remember, yoga is a personal journey—each pose, each breath, is a step toward greater awareness and self-love.

So, be gentle with yourself. Celebrate your strengths, acknowledge your challenges, and appreciate the progress you make along the way. Your practice is a gift—cherish it.

08/15/2025

Women's self defense opportunity.

https://sparkpages.io?i=_Inyb