Katie Lovin - RYT

01/17/2026

We are happy to deliver around Raleigh, NC.

That's right! You can order your favorite Girl Scout Cookies from me online, all while helping my troop and I do great things in our community and beyond! Check it out.

01/01/2026

✨ As we bid farewell to 2025, take a moment to pause and breathe. ✨

Take a deep breath in.
Breathe it out.
Make an intention and hold it tight.

Here’s to new beginnings, growth, and community in 2026. Our Ebb & Flow family is here to support you every step of the way. 💫💖

Wishing you a peaceful and joyful New Year! 🎉🌿

12/17/2025

🎉 Class Pass Sale at Ebb & Flow Yoga! 🧘‍♀️✨

Don't miss out—sale ends December 31st! ⏳

🎁 Perfect gifts for your loved ones or a treat for yourself!

Use these special codes:

5OFF for a 5-class pack 💪
10OFF for a 10-class pack 🌟
20OFF for a 20-class pack 🚀

Gift cards available online 💻 or at the front desk 🏢. Give the gift of wellness! 💖

11/29/2025

11/29/2025

🧘‍♀️🌊 Ebb & Flow Yoga Class Pass Sale! 🌊🧘‍♂️

Save BIG on your favorite classes! 🎉

✨ $5 OFF 5-class pack
✨ $10 OFF 10-class pack
✨ $20 OFF 20-class pack

Hurry, offer valid for a limited time! ⏳ Prices are already adjusted in the system. Celebrate Small Business Saturday with us and deepen your practice today! 💙

🌐 Visit us: www.ebbandflowyoganc.com/plans-pricing

10/17/2025

Spooky 👻🏠🚪

10/17/2025

10/08/2025

Utthita Trikonasana - Extended Triangle Pose

How to Do Utthita Trikonasana

🔺Start in Tadasana (Mountain Pose): Stand tall with feet together.
🔺Step your feet wide: Step your feet about 3-4 feet apart, with your right foot pointing forward and left foot turned slightly inward.
🔺Extend your arms: Raise your arms parallel to the ground, palms facing down.
🔺Reach to the right: Hinge at your hips and reach your right hand down toward your right shin, ankle, or the floor outside your right foot.
🔺Stretch upward: Extend your left arm toward the ceiling, forming a straight line with your right arm.
🔺Keep your chest open: Gaze up toward your left hand or straight ahead if it’s more comfortable.
🔺Hold the pose: Breathe deeply and hold for several breaths, maintaining length and stability.
🔺Switch sides: Rise back up, bring your arms to the starting position, then repeat on the other side.

08/29/2025

"Yoga is not about self-improvement; it’s about self-acceptance." 🌿🧘‍♀️

This powerful statement shifts the focus from trying to change ourselves to embracing who we truly are. In a world that often emphasizes perfection and constant achievement, yoga offers a gentle reminder that our practice is about cultivating compassion and kindness toward ourselves.

Self-acceptance means honoring our current state—our strengths, limitations, and everything in between—without judgment. It’s about recognizing that every body, every mind, and every journey is unique. Yoga teaches us to embrace our imperfections and find peace within, rather than striving for some ideal or comparison.

Remember, the goal of yoga isn’t to perfect a pose but to connect with ourselves on a deeper level, fostering love, patience, and understanding. When we accept ourselves fully, we create space for growth, resilience, and true inner peace.