Katie Lovin - RYT

07/22/2025

07/08/2025

07/07/2025

🌟 Ready to Deepen Your Yoga Practice? Join Our 200-Hour Yoga Teacher Training with Wise Owls! 🦉✨

Have you ever wondered about the rich philosophy, history, and the intricate ways the human body moves? Whether you want to become a teacher or simply expand your understanding of yoga, this training is perfect for you — no teaching commitment required!

🗓️ First Cohort begins this October!
This is your invitation to take the next step in your yoga journey. Dive deeper into the practice you love, gain new insights, and discover your inner potential.

For more details, visit: www.wiseowls.me/ryt-200

🌿 Take the leap — you are ready!

Call, message, or text Jen today to get more information. Your transformation starts here!

07/03/2025

✨🌿 Elemental Healing: Reiki & Restorative 🌿✨

Join us on Sunday, July 13 at 2 PM for a soothing 90-minute session designed to restore your mind, body, and spirit. 🧘‍♀️💫

What is Reiki?
Reiki is a gentle, hands-on energy healing practice that originated in Japan. It works by channeling universal life force energy to promote relaxation, reduce stress, and support natural healing. During a Reiki session, a practitioner places their hands lightly on or near your body to help clear energy blockages and restore balance. 🌟✨

Combined with Restorative Yoga:
This class integrates Reiki with Restorative Yoga—holding supportive poses for extended periods using bolsters, blocks, and blankets. 🛏️🧸 These poses allow your body to deeply relax, release tension, and absorb the healing energy of Reiki. It’s a perfect way to nurture yourself, unwind, and recharge.

Whether you're seeking stress relief, emotional balance, or physical relaxation, this class offers a holistic experience of healing and calm. 🌙💖

Reserve your spot and give yourself the gift of deep relaxation and healing. 🌿🕉️

06/25/2025

🐶🧘‍♀️ Paws & Peace! Ebb & Flow Yoga is teaming up with Unleashed in Raleigh on Creedmoor Rd for Dog Yoga — and all proceeds go to the US Dog Coalition! ❤️🐾

Join us on July 26th for two fun-filled sessions at 11:00 AM & 12:15 PM — 45 minutes of belly laughs, puppy snuggles, and good vibes! 🎉🐶✨

Bring yourself, water, an old yoga mat or towel, and an open mind. Space is limited — sign up today at www.zeffy.com/en-US/ticketing/us-dog-coalition-and-rescue-puppy-yoga

Let's make some pawsitive change together! 🐕💖

06/25/2025

🔥 Get ready to turn up the heat! 🔥 Join us for Hot Buti at Ebb & Flow Yoga on Saturday, June 28 at 11 AM! 💃✨

Feel the burn, move your body, and have a blast with this fiery, fun-filled class! 🔥🎶 Don’t miss out on the hottest workout in town!

Mark your calendar, bring your energy, and let’s sweat it out together! 💦💪

👉 Sign up now at www.ebbandflowyoganc.com

🔥💃🧘‍♀️

06/17/2025

Uttanasana - Flip Dog Pose 🐕‍🦺✨

Want to add a twist to your Downward Dog? Try flipping it into a playful variation for strength and flexibility! 🧘‍♀️🌟

Sanskrit Name: Adho Mukha Svanasana (अधोमुखश्वानासन) – Downward Facing Dog

How to Flip the Dog:
- Start in the traditional Downward Dog position with hands and feet firmly on the ground.
- Shift forward into a plank position.
- Slowly roll your shoulders forward and lift your chest, coming into a Cobra or Upward Facing Dog (Urdhva Mukha Svanasana).
- From there, gently flip back into a playful variation of Downward Dog, engaging your core and stretching your back.

Benefits:
🌟 Strengthens arms, shoulders, and spine
🌟 Improves flexibility
🌟 Energizes the entire body

Remember: Always listen to your body and practice under guidance if you're new to yoga!

06/11/2025

🔥🔥 Exciting News! 🔥🔥

Join us for a HOT Buti Pop-Up at Ebb & Flow Yoga in Garner, NC! 🌿🧘‍♀️

Mark your calendars: June 28, 2025, at 11 AM! ⏰✨

Get ready to sweat, flow, and energize! 💦💃
Don’t miss out—see you there! 🙌💥