OsteoStrong Clayton - St. Louis Metro

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Clayton, MO
OsteoStrong Clayton - St. Louis Metro

OsteoStrong enhances bone density, strength, posture, balance, and performance. Your first visit is absolutely FREE!

Our cutting-edge modalities support recovery, reduce joint and back pain, and promote long-term musculoskeletal health and overall well-being. According to published clinical research, OsteoStrong has been shown to increase bone density and muscle strength without breaking a sweat. Come as you are for about a 7 minute, once-a-week session for fast, measurable results. Click here: https://osteostrongclayton.as.me/

12/02/2025

Stronger bones. Better balance. Unstoppable energy.

This is your reminder that strength starts from the inside out.

11/29/2025

❄️ Weather Update ❄️
Due to the weather, OsteoStrong Clayton is closed today.
Stay safe, stay warm, and we’ll see you soon! 💛

11/24/2025

Turkey Time! 🦃

We’ll be closed Thursday & Friday see you after the leftovers are gone!

11/22/2025

How OsteoStrong makes you a faster runner.

Runners talk a lot about mileage and pace... But very few talk about running economy. That’s the amount of energy it takes for you to run at a given speed.

Run smarter:
At OsteoStrong we train the body to produce more force with less effort by strengthening the entire kinetic chain from feet to hips to core.

Neuromuscular Recruitment:
The science? Osteogenic loading increases neuromuscular recruitment. That means more muscle fibers are firing with each stride.

Better Force Production:
Better recruitment = better force production. That leads to improved running economy.

FASTER • STRONGER • EFFICIENT

So you’re not just running harder, you’re running smarter. More power per stride, and yes... faster race times.

11/21/2025

Did you know that tilting your head down to look at your phone can dramatically increase the weight load on your neck?

Your head weighs about 10-12 Ibs in a neutral, upright position. But as you tilt forward, the pressure rises fast:

• 15° tilt = ~27 Ibs of force
• 30° tilt = ~40 lbs
• 45° tilt = ~49 lbs
• 60° tilt = ~60 lbs

That’s the same as having a small child sitting on your neck. No wonder so many people experience stiffness, headaches, and upper-back tension.

This forward-head posture-often called “text neck”puts long-term strain on the cervical spine, spinal discs, and surrounding muscles. Over time, it can affect posture, breathing, and even bone alignment.
At OsteoStrong Clayton, we focus on improving bone strength, posture, and the neuromuscular system that keeps your spine supported so daily habits don’t take such a toll.

11/19/2025

Your bones aren’t just a frame holding you up, they’re living tissue that rebuilds and strengthens itself when it gets the right stimulus.

The truth? After age 30, most people lose about 1% of bone density every year. That means weaker joints, higher injury risk, slower recovery, and less mobility... long before “old age.” Hormonal shifts (yes, both estrogen and testosterone changes) accelerate bone loss even more. But here’s the good news!

Bone density can improve at ANY age.

Your body will build stronger bones when it’s properly loaded.

That’s exactly what we do at OsteoStrong Clayton.
Using science-backed osteogenic loading, we help your body activate its natural bone building response in a safe, efficient, sweat-free session once a week.
Our members see improvements in:
Bone density, balance, strength, joint stability, and posture, and overall confidence in movement. If you want a stronger future, start building it now. Your mobility, independence, and longevity depend on the decisions you make today.

Stronger bones, Stronger you!

11/18/2025

Mobility is strength.
Flexibility is prevention.
Consistency is everything.
60 seconds a week to StretchStrong at OsteoStrong Clayton.

11/17/2025

When your skeleton gets stronger, everything else does too. Start building better bones today.

11/15/2025

Build the strength your body was designed for. One session a week. Maximum power.

11/14/2025

Osteostrong: Where real strength begins at the bones

11/13/2025

The Science of Osteogenic Loading…
Osteogenic loading is a form of mechanical stimulation that activates the body’s natural bone building process. When the skeletal system experiences high impact forces greater than those of daily activity it triggers osteoblasts, the cells responsible for bone formation.

At OsteoStrong, these forces are safely and precisely applied using specialized equipment, allowing members to achieve the benefits of high-intensity loading without risk or strain.

The result? Improved bone density, muscular strength, posture, balance, and joint stability, which are key factors in long term skeletal health and performance.

Strong bones = Strong foundation for life.

11/12/2025

High performance starts at the cellular level.

OsteoStrong uses osteogenic loading, a science backed method that stimulates your body’s natural bone and muscle strengthening response through brief, high-intensity, low-impact forces.

Research shows this triggers adaptive remodeling of bone and muscle tissue, improving bone density, strength, balance, and performance, all in under 60 seconds per week.

No pain. All gain. Scientifically proven results.

Address

8201 Maryland Avenue
Clayton, MO
63105

Website

http://osteostrongclayton.com/

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About OsteoStrong

OsteoStrong® is not a gym, diet, supplement, pharmaceutical, or a medical treatment. OsteoStrong® is a unique place where you can go to improve your overall health by focusing on the one thing we all have in common: a skeletal system.