Glow Yoga

Glow Yoga Yoga for Equestrians - daily practices for the resilient rider.

Tiffany Pridgen, RYT-500, YACEP | I offer intelligently sequenced all levels yoga classes for equestrian athletes.

07/18/2025

If you’ve been carrying the weight of your world - work, family, your horse - and feel like you’re barely holding it together…

I see you.

And I want you to know:

You’re not failing.
You’re not broken.

🧠 Your nervous system is doing its best to protect you - but it was never meant to run at full speed all the time.

🐴 As horsewomen, we’ve been taught to push through, to be strong, to ride it out.

But our bodies - just like our horses - thrive with softness, safety, and connection.

This is why I share neuroscience based tools and practices:

🪽To help you come back to yourself.
🪽To ride with clarity and calm.
🪽To feel at home again - in your body, in the saddle, and in your life.

If any of this resonates, I’ve created something special for you. And it's 100% FREE!

Drop a 🐴 if you want the link or just need a little extra support today.

I’ve got you. 💖

I originally was only going to offer this At-Home Yoga Retreat Experience to my email list, but I am having so much fun ...
07/17/2025

I originally was only going to offer this At-Home Yoga Retreat Experience to my email list, but I am having so much fun putting this together that I wanted to share it here just in case some of y'all aren't on my email list! 💟

I'm closing it down at MIDNIGHT tonight! So, don't wait to join us for a sweet Midsummer Yoga Reset! 🌴

Give yourself the gift of renewal with 7 days of intentional yoga and affirmations - delivered straight to your inbox!

We begin July 21st! ☀

This self-paced experience includes:

✨ 7 Guided Yoga Practices + Daily Affirmations to energize your mornings or unwind at sunset

✨ The “Setting Powerful Intentions” Self-Guided Workshop to help you realign with what truly matters

✨ A Daily Yoga Practice Journal to track your insights, growth, and intentions

✨ Access to my private yoga community (not another lame Facebook group!) for 1 year for accountability & support anytime you need it

Click below to get all the details & to join us!

I can't wait to share this at-home retreat experience with you all!

https://www.tiffanypridgen.com/midsummer-reset

If you're a horsewoman who has been feeling tired, disconnected, or like you're just going through the motions with your...
07/17/2025

If you're a horsewoman who has been feeling tired, disconnected, or like you're just going through the motions with your horse, but things aren't clicking in your rides...

You can't seem to figure out how to do what your trainer has been telling you for months now.

And every lesson starts to feel like groundhog day and although you love riding and love your horse, it would be nice to make some real progress in your riding....

It's not because you're unmotivated.

It's not because you're broken.

It's not because you aren't strong enough.

It’s because your nervous system is exhausted.

As horsewomen, we’ve learned to push through.

We’ve been taught that rest is lazy…and that we have to work harder for what we want.

But your body is sacred.

And when you start supporting your nervous system,

you don’t just ride better…

you remember who you really are.

This is what the Resilient Rider Method is all about.

Reclaiming your calm.

Rewiring your nervous system.

Returning to joy - with your horse and yourself.

One. Breath. At. A. Time.

With equestrian-specific yoga practices that actually move the needle towards your riding goals.

You don’t need to push harder.

You need to come back to your body & your breath.

And I’ll show you how. 🐎💛

If you're ready to stop pushing thru your discomforts, exhaustion, and brain fog and finally ride with confidence & clarity, comment CONFIDENT below and I'll send you all the details. 🐴💖

You deserve to feel confident & connected in the saddle. 🫶

Address

Clayton, NC

Telephone

+19197637753

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We offer yoga classes that are energetic, powerful, and balanced in an uplifting and supportive environment for yogis of all levels!!