Downdogs with Dani

Downdogs with Dani Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Downdogs with Dani, Health & Wellness Website, Clayton, NC.

Downdogs with Dani is bringing mindful movement and power vinyasa to you, with goals to build a community that is down-to-earth and focused on what it ‘feels’ like to make healthy choices, not just what it looks like.

Happy Friday! Here’s a look at the upcoming class schedule with a change in location - we will now be indoors at Howard ...
09/19/2025

Happy Friday! Here’s a look at the upcoming class schedule with a change in location - we will now be indoors at Howard Payne University 🙌🤗 I am so thankful for the space and the opportunity to teach to our local community.

A few reminders:
Bring your mat and a water.
Arrive 5-10 mins before class start time.
This class is drop-in, so no rsvp needed. Add the dates and times to your calendar and show up.

For my out of town followers, I’m working on getting setup to record and offer remote classes. Thanks for being so patient, more details on that coming soon.

👋 High Fives all around! I invite you to pause and give yourself a little pep talk today. As a mother, a teacher and a c...
09/18/2025

👋 High Fives all around! I invite you to pause and give yourself a little pep talk today.

As a mother, a teacher and a coach - I find myself speaking words of encouragement to everyone but myself. My inner talk can be kind of tough, so i’m pausing today to focus on the good and speak to myself with love and kindness 🥰❤️ drop a heart if you can relate or if you give it a try!

When you can’t find the light, BE the light!

Soaking in the serenity of this beautiful space. ☀️New week! New classes. New connections.
09/16/2025

Soaking in the serenity of this beautiful space. ☀️

New week! New classes. New connections.

Save these dates for class next week! I’m offering a special for the week - pay for class on Tuesday and get Thursday fo...
09/12/2025

Save these dates for class next week! I’m offering a special for the week - pay for class on Tuesday and get Thursday for FREE! 🙌

Tuesday, Sept. 16 Morning Power Vinyasa
8am-9am
Join us for an energizing, challenging and balanced full-body flow that incorporates cardio, strength and deep stretch.

Thursday, Sept. 18th Power Express Flow
8am - 8:45am
This 45-min express flow is designed for those who want to get a quick strength and stretch workout in the morning, with a challenging and balanced focus on core strength and body stability.

Additional info:
Try to arrive 5-10 minutes before class starts.
Bring your yoga mat and a water bottle.
Classes are located at The Ledge in Veramendi.
Cash or venmo accepted for payment.

Did you know… every class ends with a cool lavender towel compress? 💜 It is the cherry on top, and my way to say thank y...
09/11/2025

Did you know… every class ends with a cool lavender towel compress? 💜 It is the cherry on top, and my way to say thank you, after a powerful workout!

Thank you for showing up this week.

Thursdays are heating up with a 45-min express flow at The Ledge 🔥Join us for community, connection and core work! Thurs...
09/11/2025

Thursdays are heating up with a 45-min express flow at The Ledge 🔥Join us for community, connection and core work!

Thursday, Sept. 11 Power Express Flow
8am - 8:45am
This 45-min express flow is designed for those who want to get a quick strength and stretch workout in the morning, with a challenging and balanced focus on core strength, body stability and an energizing flow.

Additional info:
Try to arrive 5-10 minutes before class starts.
Bring your yoga mat and a water bottle.
Classes are located at The Ledge in Veramendi.
Cash or venmo accepted for payment.
No pre-sign up required.

May every sunrise hold more promise, and every sunset more peace. 💛
09/09/2025

May every sunrise hold more promise, and every sunset more peace. 💛

Class update! Our Tuesday class will be back next week! And we are trying out a new day, Thursday for the express flow. ...
09/05/2025

Class update! Our Tuesday class will be back next week! And we are trying out a new day, Thursday for the express flow. Check it out 👇

Tuesday, Sept. 9 Morning Power Vinyasa
8am-9am
Join us for an energizing, challenging and balanced full-body flow that incorporates cardio, strength and deep stretch.

Thursday, Sept. 11 Power Express Flow
8am - 8:45am
This 45-min express flow is designed for those who want to get a quick strength and stretch workout and incorprate a challenging and balanced focus on core strength, body stability with an energizing flow.

Additional info:
Try to arrive 5-10 minutes before class starts.
Bring your yoga mat and a water bottle.
Classes are located at The Ledge in Veramendi.
Cash or venmo accepted for payment.

Who needs coffee when you can have sun rays and side planks? ☀️ 🌅
09/03/2025

Who needs coffee when you can have sun rays and side planks? ☀️ 🌅

What a way to jump back into the week after a long weekend. 💛Our first yoga class in Veramendi was so good, from the smi...
09/02/2025

What a way to jump back into the week after a long weekend. 💛

Our first yoga class in Veramendi was so good, from the smiles as we rolled out our mats to the cool lavender towels at the end. Thank you for showing up 🙏🏼

Next class is 8am on Wednesday - express flow will be 45 mins with a focus on stability and core work. 💪 k

We’re back, baby! Excited to announce I will be teaching classes at The Ledge in on Tuesday and Wednesday mornings thro...
08/29/2025

We’re back, baby! Excited to announce I will be teaching classes at The Ledge in on Tuesday and Wednesday mornings throughout the month of September. Classes are drop-in, so put it on your calendar and make your way to a power vinyasa or express flow next week. ✨

Tuesday, Sept. 2nd | 8AM : This 60-min power flow invites students of all levels to join us for an energizing, challenging and balanced full-body flow that incorporates cardio, strength and deep stretch.

Wednesday, Sept. 3rd | 8AM : This 45-min express flow is designed for those who want to get a quick strength and stretch workout with a balanced focus on core strength, body stability and an energizing flow.

Bring your yoga mat and a water to class. Arrive 5-10 mins before class starts. $10/cash or Venmo. 💛

Today’s energy: aligned and intentional. ✨
07/24/2025

Today’s energy: aligned and intentional. ✨

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Clayton, NC

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