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Body Elite

This is a page dedicated to change. Poise, posture and support combined with muscular intensity ca Body Sculpting & Personal Training

12/06/2024

Food for thought. Having a vertical spine is a choice.
A good choice

11/08/2024

So, next February marked my 30th year of personal training.
I think I’m gonna celebrate it by writing out some of the tricks that I’ve used and learned over the years.
Better than me have described exercise, but I enjoy a unique perspective on how the body moves.
And so, let me know what are the tricks and body changes you want to learn?
🙏🏻😎

10/29/2024

Horizontal Body Rotation. Think turning to look over your shoulder, the torso turn, the shoulders push/pull all lead to and from your spine. To my eye there are several horizontal body rotation options that can change fundamental posture and balance.

Use the exercise you’re already doing and accentuated them with horizontal rotation to make changes that you want to see .

10/26/2024

So Facebook took my page down for some kind of amount authorized use. Even though it’s been up for many many years and I hadn’t posted anything in a while.
So welcome. This is a page dedicated to helping people figure their own body out. I think Balance and leverage is more important than power.
The ability to breathe and breathe well is more important than just about anything else.
Have a great day

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Clayton, MO

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