Clayton Yoga Shala

11/24/2025

Come join us for our Free community “Turkey Burn” class on at Clayton Yoga Shala! We’re expecting a large crowd, so pre-registration is highly recommended. 9am this Thursday!

11/07/2025

We have an all new Intro to Shadow Yoga course with beginning this Sunday Nov 7 at 11:15am! The Shadow Yoga courses are now open to all students with a current membership or class package. DM for more details!

Introduction to Shadow Yoga
w/ Laura Mullin
Nov 9, 16, 23
Dec 14, 21, 28

Shadow Yoga, developed by Shandor Remete and Emma Balnaves, is rooted in the ancient principles of Hatha Yoga. This tradition emphasizes learning through direct transmission from teacher to student, cultivating awareness, precision, and inner strength over time.
The practice begins with the Preludes—foundational forms that realign the body, regulate energy, and prepare the practitioner for deeper internal work. In this introductory series, students will learn the basics of these forms and how to develop a personal self-practice that supports lasting progress and a deeper understanding of yoga.

10/24/2025

Have you had a chance to hang on our ropes? We love our Rope wall!

07/14/2024

05/25/2020

We miss seeing all of the lovely faces of our community! There is definitely something special about being in the room together. In the meantime, our teachers are diligently recording videos for you to stay connected to the practice. We hope you are enjoying them as much as we do making them!

04/15/2020

How’s it hanging Yogis?! Have you had a chance recently to check out some of the latest classes on our website? We love making these classes for you! Tell us what you’ve taken recently!

04/05/2020

Don’t you love being able to stream yoga classes with Laura right in your own home?! We have some newly added classes up from this weekend with Laura and your other favorite teachers! Please keep checking back in to see what’s coming.

04/04/2020

Hello Yogis! We so miss seeing you in person. But we have been curating lots of amazing videos with all your favorite CYS teachers! It’s still a work in progress but hopefully you’ve had a chance to see some of the recordings available on our website! Feel free to message us for details.

02/24/2020

Check out this amazing adjustment from Arunji to our lovely teacher Nicki Doane! We can’t wait to host them later this year. Arun will be coming June 12-14. Nicki will be coming Sept 25-27! Save the dates!

with
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“I get by with a little help from my friends”and my teacher too. This is me doing Dhanurasana with an amazing adjustment from HS Arun. He’s coming to Maya Yoga on Maui May 8-10,2020. Check my website for registration details and information.
I am having an amazing time here in India being a student and soaking up as much as I can. It’s so important to remain a student. I am humbled by this experience and excited to share with all of you when I get back next month.

01/28/2020

A wise man once said “All enlightenment really means is to lighten up!” Ok, maybe it’s a bit more complicated than that. But, who says we can’t have fun along the way?!