Greenhouse Integrative Therapy PLLC

09/22/2025

**ANNOUNCEMENT**
After careful consideration, I'm temporarily postponing GIT Yoga to revamp the schedule to offer classes more focused on the unique needs of those facing challenges with emotional regulation, trauma and stress.
Please be on the lookout for an updated schedule in the next couple weeks!
In the meantime, if you are interested in yoga, I'm happy to offer small group or private classes!

09/08/2025

Congratulations Stacey for winning the GIT raffle from the Coates Hearing Clinic Fall Health and Wellness Fair! Can't wait to with you in upcoming classes on your new Yoga mat!

09/08/2025

*YOGA SCHEDULE WEEK OF 9/8*
WED CULTIVATE & CALM 7P
THURS BOND & BREATHE 9:30A
FRI CULTIVATE & CALM 10A
SAT *CANCELLED*

09/06/2025

Come see me today at the Coates Health and Wellness event in Smithfield!

09/02/2025

Come see GIT in Smithfield this Saturday 9/6 from 10a-2p!

09/02/2025

**YOGA WEEK OF 9/1**
Wed 7p CANCELLED (due to holiday week schedule shift)
Th 9:30 AM Bond & Breathe - Caregiver & Kiddo Class
Fri 10A Cultivate & Calm
Sat 10A CANCELLED (due to Health Event in Smithfield)

08/21/2025

GIT Yoga focuses on healing and resetting the familiar chaos to find peace, stillness and a new perspective. Join me for a nervous system reset on Friday at 10a and Saturday at 10a!

The key to healing is getting comfortable with feelings of calm and peace. 🙏🏼

08/16/2025

Youth sports offer so many positive life lessons and growth opportunities. GIT is happy to help encourage the development of lifelong skills through the joy of baseball! Have a great season Carolina Aces Baseball!

🌟 Sponsor Shoutout! 🌟

A huge thank you to Greenhouse Integrative Therapy PLLC for your Single Club Sponsorship supporting JJ and his Carolina Aces 9U Harper teammates!

Just like yoga builds strength, balance, and focus, your support helps these young athletes grow both on and off the field. We are so grateful for your generosity!

08/15/2025

Gentle/Level 1 Flow Sat at 10a!

08/13/2025

Nurture & Restore Yoga at 7p tonight! $15 *Bring a mat