09/13/2025
🌿 Sometimes the most powerful work happens in stillness. Child’s Pose invites us to soften, surrender, and reconnect with the breath—a gentle reminder that rest is also part of the practice. 💛
✨ How to practice Child’s Pose (Balasana):
• Come onto all fours, tabletop position
• Bring your knees and feet together and sit back onto your heels
• Tops of the feet are on your mat
• Slowly lower your forehead down to the mat
• Arms rest at your side, palms up
🌸 Modifications
• If there is discomfort on the tops of the feet or ankles, put a blanket or cushion under the legs and feet
• If your forehead does not reach the mat, stack your hands together under your forehead, or place a block or blanket under your forehead
• If this is extremely uncomfortable, try widening the knees a bit
• For knee sensitivity, practice on your back, hugging your knees into your chest
💫 Benefits:
• Relieves lower back tension & gently stretches the spine.
• Massages the abdominal organs & refreshes the legs.
• Quiets the mind, restores balance & harmony.
🦋 Come join us at and explore your practice with us—on and off the mat.
