01/12/2026
Step onto your mat and explore this strong, grounding posture
• Start with both feet planted on the mat. Front foot faces forward, back foot is parallel to the back edge of the mat.
• Take a wide stance and open your hips.
• Bend your front knee to about 90°, stacking it over the ankle.
• Root down through all four corners of both feet.
• Extend your arms out to the sides, parallel to the floor, palms facing up.
• Relax your shoulders down away from your ears.
• Engage your core and lift through the crown of your head.
• Gaze forward, past the fingertips of your front hand.
Warrior II is a powerful, steady pose—feet rooted, arms reaching in opposite directions, strength rising from your center. ✨Stay present. Stay strong. Breathe ✨
wild.rose •
