Sucasa Yoga

Sucasa Yoga My hearts desire is to travel & connect w people everywhere sharing yoga/ meditation/ sound therapy/
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A special thank you to all this morning! What a memorable practice 💖💖💖
02/22/2024

A special thank you to all this morning! What a memorable practice 💖💖💖

Ask me about my new offering ✨✨ tap into all the senses using energy, specialized breathing practices,  therapeutic soun...
02/07/2024

Ask me about my new offering ✨✨ tap into all the senses using energy, specialized breathing practices, therapeutic sound tools, to experience a blissful state of mind. I use different relaxation techniques….
You will find yourself feeling refreshed, revived and realigned ☯️

WINTER ❄️ SOLSTICE ❄️ GATHERING ❄️I have a few more spots available for this special- private event. Please private mess...
12/19/2023

WINTER ❄️ SOLSTICE ❄️ GATHERING ❄️

I have a few more spots available for this special- private event. Please private message me for more details ❄️❤️

Much love, light and abundance

Join me tonight at 5:30 at Swiftwater!! The very night before   🦃 this is a special “GRATITUDE PRACTICE” …. Come exactly...
11/22/2023

Join me tonight at 5:30 at Swiftwater!! The very night before 🦃 this is a special “GRATITUDE PRACTICE” …. Come exactly as you are.

A practice of becoming lovingly aware and thankful for everything we have!! This will align you before you rest tonight and begin your day tomorrow:) Cannot wait to see you all. Please bring your favorite blanket to cozy 🤗!
All levels welcome! Please share and spread the word.

Much love, light and abundance 🤍🤍🤍 shay

Always look forward to Tuesdays at Suncadia. Join us 9am…  Awareness is key…. ✨✨ Come celebrate a special friend….It’s h...
11/07/2023

Always look forward to Tuesdays at Suncadia. Join us 9am…
Awareness is key…. ✨✨
Come celebrate a special friend….It’s her birthday 🎉

“Warrior Strength” 9am Wednesday’s!! Yowza! Killer group today! To all 8 of you… WE are just getting started- this is ju...
10/25/2023

“Warrior Strength” 9am Wednesday’s!! Yowza! Killer group today! To all 8 of you… WE are just getting started- this is just the beginning!

Note: this class is for ALL levels and ALL people!

I love sharing space…. I love my community. I love holding space. I love watching people’s bodies move with good form an...
09/30/2023

I love sharing space…. I love my community. I love holding space. I love watching people’s bodies move with good form and alignment. I like sweat 😅. I like letting the “crazy out”. I like coaching people into doing things that may be difficult to do on their own. It might be one of my favorite things in life! To see this beautiful transformation🥰🥰
MOVEMENT IS MEDICINE

Join me: in Suncadia Tuesdays, Wednesdays and Fridays! Ask me for more details.

Namaste- shay

A special “friendship flow” ….. thank you Nicole! 😍
09/23/2023

A special “friendship flow” ….. thank you Nicole! 😍

I alone can’t change the world, but I can cast a stone across the waters to create many ripples ….. - mother Theresa Hug...
09/15/2023

I alone can’t change the world, but I can cast a stone across the waters to create many ripples …..
- mother Theresa

Huge thank you to all who showed up in person. And all the hundreds that joined me virtually! I love you! Can’t wait till next time!
Special gratitude to John 🙏🏼☺️ I see you. Thank you!

♾️ GRATITUDE ♾️
09/15/2023

♾️ GRATITUDE ♾️

Attention: Suncadia/ Tumble Creek members and guests. Join me for a NEW CLASS offered Tuesdays 9am at Suncadia swim and ...
09/11/2023

Attention: Suncadia/ Tumble Creek members and guests. Join me for a NEW CLASS offered Tuesdays 9am at Suncadia swim and fit studio space..

“Movement is medicine” …

This yoga class will be for all levels and all body types. We will unite our breath with a variety of movements and posture to help align, connect and create a deeper sense of self. Cannot wait to connect and hold space for one another.

Questions? Please comment below ⬇️
Namaste, Shay 🫶🏼🫶🏼

Address

Cle Elum, WA
98922

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7:30am - 9:30am

Telephone

+12068900218

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