Serenity, In Session

11/17/2025

Book your massage session online www.serenityinsession.com
Or call 509-304-2888

11/16/2025

Client Praise makes my day!

Book your next deep tissue massage online today www.serenityinsession.com and discover what keeps Greg coming back to Serenity, In Session Massage Therapy in Cle Elum, WA!

11/15/2025

Most of your day is spent standing, sitting, or moving without giving your legs a true break. A simple way to counter this is the “legs up the wall” pose, or Viparita Karani.
By lying on your back and resting your legs vertically against a wall, you gently reverse the pull of gravity your body experiences all day. This encourages blood and lymph to move back toward your heart, which can reduce swelling and refresh tired legs and feet.
The position also supports your nervous system. Slow, steady breathing activates the parasympathetic response, helping your heart rate ease down and your mind settle. Many people find this helps with overall relaxation and sleep quality.
Additional benefits include gentle relief from mild headaches, low back tension, and muscle fatigue. It may also support healthy blood pressure and vein function.
Try it tonight! Choose a comfortable spot near a wall, place a pillow under your hips if needed, lift your legs up, and breathe deeply for 5–10 minutes. A small, consistent practice can have noticeable restorative effects.

11/15/2025

"Go Inward: The Body/Mind Connection" Self Care Coaching is now available through Serenity, In Session!

Manage Pain and Tension Through Body Awareness and Self Care

The body tends to store emotions physically. Stress, anxiety, overwhelm, grief, guilt, shame and trauma- will often manifest into chronic pain. By learning to connect with your intuition - your body's own inner wisdom, truly listening to its whispers, you can begin to reverse chronic pain and fatigue.

Combining my experience as a licensed massage therapist with my training as a certified holistic life and wellness coach, I developed a customized 12 week program designed to uncover the connection between chronic pain and fatigue and stress. Through the process of this intense program, you can learn how to manage your stress, make peace with and release your stored emotions and regulate your overworked nervous system creating a sustainable path towards life on your terms, free from chronic pain and tension!

For more information and to book a one hour free consultation visit https://serenityinsession.com/coaching

11/13/2025

Hello Holidays And Other News From Serenity, In Session Massage Therapy! It's all here in my newsletter 😊

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Visit www.serenityinsession.com to sign up to receive all the latest news and exclusive deals!

11/13/2025

"No act of kindness, no matter how small, is ever wasted." - Aesop

What will you do today to spread a little kindness in a world that's in short supply? Comment below if you wish to share ❤

11/11/2025

11/09/2025

It's time to make your list and check it twice!

The holidays are quickly approaching. Give the gift of Serenity to someone nice on your list this year. You can easily purchase a gift certificate in any amount online by visiting https://serenityinsession.com/packages-and-gifts-1

11/08/2025

Book a 30/60/90 minute massage session today and discover the remedy for that feeling of Exhausterwhelmulation!

To see the full menu of services and to book your next massage, visit www.serenityinsession.com

11/07/2025

Every year, when daylight saving time kicks in, many of us struggle to adjust to the time change. Losing an hour of sleep can throw off our internal clock, leaving us feeling groggy, irritable, and even physically tense. One of the best ways to ease into this transition? A professional massage.

1. Reduces Stress & Promotes Relaxation

The time shift can increase stress levels as our bodies try to adapt. Massage therapy helps lower cortisol (the stress hormone) and boost serotonin and dopamine, which promote relaxation and a better mood.

2. Improves Sleep Quality

Massage encourages deeper, more restful sleep by increasing melatonin production. If you’re struggling to fall asleep after the time change, a massage can help reset your body’s natural rhythms.

3. Eases Muscle Tension & Fatigue

Feeling sluggish or sore after the clock change? A massage improves circulation, reduces muscle stiffness, and helps you feel more energized as your body adjusts.

4. Supports Your Body’s Natural Rhythm

By stimulating the parasympathetic nervous system, massage helps regulate your internal clock, making it easier for your body to sync with the new time.

Instead of suffering through the groggy days after daylight saving time, schedule a massage at Serenity, In Session and help your body transition smoothly. You’ll feel more refreshed, balanced, and ready to take on the day—no matter what time the clock says!

To book, visit www.serenityinsession.com or call 509-304-2888