Christina L Garcia, LPC

08/20/2024

Be kind to yourself.

THE REFLECTION IN ME is a heartwarming, animated short film sharing themes of love, acceptance, and having a positive self-image. Soon to be available as a p...

08/13/2024

https://www.facebook.com/61558439271255/posts/122139027464281309/?mibextid=WC7FNe

08/07/2024

Come and join us for a relaxing retreat in Charlottesville, Virginia at the White Lotus Eco Spa Retreat White Lotus Eco Spa Retreat

07/03/2024

These are the two groups that we have active right now at www.ithstherapyandwellness.com. Please feel free to share with those that you believe would benefit.

05/31/2024

Are you looking for a supportive parent group where you can learn and grow? This is might be the group for you. Please share with friends and family.

01/23/2024

In a feelings buddies training today! Conscious Discipline is something I strongly believe in. I use it in work and my personal life because it truly helps to regulate myself before helping a child regulate.

12/31/2023

I will never stop saying it, New year, new you? awesome! You want to embark on changes? Great!! Keep the status quo? Awesome! Do you boo! Make this exactly what you want it to be. Make Feb 1st the way you want it to be. We get one life, enjoy it.

Not feeling festive or peopley? That's ok but be sure to check in with yourself to check for signs of depression. Take care of yourself and if you can't do that right now, be kind to yourself. Happy new year!!

My goal this year is to put myself first. Not in a selfish-ignore-the-fact-that-I-have-a-family-way but in a way that refills my cup and has me checking in on my own personal goals and mental health.

Have the best day and night and be safe!

09/23/2023

What are your colors?

09/23/2023

Hanging out at the Out of the Darkness Walk in Pasadena. Lots of great resources available for a needed cause.

05/02/2023

May is Mental Health Awareness Month. Take this month to make your mental health a priority.

01/29/2023

What an important reminder from ! Our children's physical and emotional needs should not be used as leverage for "proper" behavior.

01/28/2023

Self care doesn’t have to be a massage or vacation (although those two are my favorite). It can also be a hot shower, watching a video, deep breathing or anything that lowers your heart rate and contributes to calm.

Take one minute today to just breathe. Inhale for 4 exhale for 6 and repeat three times.

01/27/2023

Feeling Good Friday:

What is one thing that has you feeling good today? I am happy that I get to watch my daughter play volleyball tomorrow.

01/27/2023