06/10/2024
Beat Dehydration with Feta this Summer
We’ve all heard the importance of staying hydrated by drinking plenty of water every day. Medical professionals usually advise the normal person to drink around eight glasses daily, and it’s not uncommon to see people carrying around colorful water bottles, while athletes are often seen carrying around entire gallons of water to drink over the course of a day.
But did you know that staying hydrated is also essential when you receive a massage? Read on to learn the role of hydration in massage therapy.
Some Tips for your next massage!
Hydrated muscles are softer, and softer muscles are much more pliable and easier to manipulate during a massage than dehydrated muscles, which usually become rigid. When you receive a massage, staying properly hydrated plays a crucial role in optimizing the benefits.
Muscle Hydration and Massage:
Water is essential for overall health and bodily functions. It makes up 60% of the adult human body and 90% of our blood. Proper hydration ensures that your body can function optimally.
Hydrated muscles are more pliable and easier to work with during a massage. They allow the therapist to apply the right pressure without causing excessive soreness afterwards.
Dehydrated muscles, on the other hand, tend to become rigid. Massaging these muscles may require extra pressure, potentially leading to discomfort.
Regulating Temperature: Water helps regulate your body temperature. During a massage, your muscles generate heat, and proper hydration ensures efficient temperature control.
Blood Pressure Maintenance: Adequate water intake supports healthy blood pressure levels.
Fluid Transport: Water transports nutrients and fluids to various organs, supporting their proper function.
Toxin Removal: Hydration helps flush out toxins from your system.
Joint Health: Water lubricates and cushions joints, reducing the risk of joint pain or injury.
Skin Health: Hydrated skin is healthier and less prone to disorders and wrinkles.
Cognitive Function: Proper hydration supports brain function, mood, concentration, and decision-making.
Pre-Massage: Increase your water intake before a massage to ensure your muscles are hydrated. Soft, hydrated muscles respond better to massage techniques.
Post-Massage: After a massage, continue to drink water. Massage can shift water from muscles to interstitial spaces, and proper hydration helps regain cell hydration and maximize muscle tone and strength2.
Remember, staying hydrated benefits not only your muscles but your overall well-being. So, keep that water bottle handy! 😊🌊🌟
If you have any more questions or need further information, feel free to ask
Feta Candles & Massage cares about your wellness!
I am passionate about promoting total body wellness. Pairing massage therapy with a great hydration routine can not only help your body feel better but function better as well. Schedule an appointment for more tips and assistance with hydration in this Texas heat.
Article written by Mindful Touch and Wellness
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