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Tuesday 8am - 3pm Thursday 8am - 3pm Sunday 9am - 12pm

Health+Hormones

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United States
Clear Lake, IA
Health+Hormones

I am a certified family nurse practitioner focusing on bioidentical hormone optimization to improve quality of life.

Optimal Hormones Clinic Social Media Disclaimer:

We welcome and encourage open discussion on Optimal Hormones Clinic’s social media sites - including but not limited to our blogs, Facebook, Instagram, Twitter, YouTube pages and online story-sharing forums - and look forward to any comments, stories and experiences you want to share. We make reasonable efforts to monitor participation to ensure that you stay on topic, are courteous and avoid making offensive comments. Please remember that information posted on any of our social media platforms shouldn't be considered medical advice and shouldn't replace a consultation with a health care professional. Please be aware that once you post something online, it is public, and there's the potential for thousands (or hundreds of thousands) of people to read your words, even years from now. As a result, we suggest that you exercise caution when posting medical information on any of our social media sites and that you not disclose personal identifiable information like your location, medical record number, financial information, etc. Be nice to other community members and don’t break any laws, including copyright or intellectual property laws.

09/30/2025

Fixing your metabolic health doesn’t have to be overwhelming—and it definitely doesn’t have to take over your life.

At our practice, we focus on realistic, sustainable changes like these that fit into your routine. From simple nutrition upgrades and targeted movement to smart supplements and supportive therapies, we help you build habits that work with your life, not against it.

Metabolic health is the foundation of your energy, weight, mood, hormones, and more—and when it’s in check, everything feels easier.

We make it doable. We make it personal. And we’re with you every step of the way.
Book your consultation today and let’s get started.

09/29/2025

Struggling with ED?

Your thyroid might be playing a bigger role than you realize.

Your thyroid hormones help regulate metabolism, circulation, and hormone production—all of which are essential for healthy sexual function. When your thyroid is underactive (hypothyroidism) or overactive (hyperthyroidism), it can interfere with:

Testosterone levels, blood flow, energy and mood... And yes—erectile function

If things feel off and you’re not sure why, don’t overlook your thyroid. We run comprehensive hormone and thyroid panels to get the full picture—and build a personalized plan to help you feel like yourself again.

Book your consultation today and let’s get to the root of it.

09/28/2025

Have you considered this?

Chronic stress impacts your hormones in a big way, especially the ones responsible for healthy ovulation, regular periods, and balanced moods. When cortisol (your stress hormone) stays elevated, your body shifts into survival mode, often downregulating reproductive hormones like progesterone, estrogen, and even LH and FSH.

Translation?
-Irregular or missing periods
-Fatigue and mood swings
-Trouble ovulating or getting pregnant

Your body is smart—when it senses stress, it prioritizes survival over reproduction.

The good news? You can support your hormones and cycle by addressing stress at the root.

Let’s create a plan that helps your nervous system and your hormones feel safe again.

09/27/2025

Skincare Saturday

You’re not chasing perfection—you’re reconnecting with yourself.

I don’t offer aesthetic treatments in my practice, but by Sydney Bermel does an incredible job of enhancing confidence—not erasing features.

Because when you feel good in your skin, it shifts everything—from your energy to your presence.

If you’ve been considering injectables, I highly recommend booking a consult with and experiencing the confidence factor for yourself.

09/26/2025

If you're feeling constantly wired, tired, or stuck in survival mode, it might be time to show your nervous system some love.

Chronic stress means chronically high cortisol, and that can take a toll on everything from your sleep to your skin to your metabolism. One of the best places to start? Your plate.

Before jumping to supplements, start with real food—your body will thank you.
Want to build a stress-supportive nutrition plan? Let’s talk. Book your consultation today!

09/25/2025

Your sexspan—the way your lifespan benefits from optimized sexual health—plays an important role in heart health, immunity, stress resilience, and overall vitality.

Supports Heart Health – Regular intimacy improves circulation and lowers cardiovascular risk.

Strengthens Immunity – Boosts immune response and helps the body fight inflammation.

Reduces Stress & Enhances Mood – Releases feel-good hormones that promote relaxation and mental clarity.

Prioritizing your sexual health isn’t just about the present—it’s an investment in your future longevity. Let’s create a plan to help you feel your best for years to come—book a consultation today.

09/24/2025

Struggling with breakouts, redness, or dull skin? Sometimes the real fix starts inside.

Here are three supplements we love for supporting clearer, healthier skin!

Everyone’s skin story is different, but these are a great place to start.

Taking any of these already? Tell us what’s helped you glow from the inside out or reach out to book a consultation today for personalized care!

09/23/2025

Being a great dad starts with taking care of you.

Optimizing your metabolism can help you:

-Build lasting energy
-Improve focus and mental clarity
-Be more present and patient with your family

You just need the right plan to feel strong, sharp, and well again.

We’re here to support that version of you. Book your consultation with us today!

09/22/2025

Metformin + PCOS: Here’s what we want our patients to know:

✔️ It can help with insulin resistance + ovulation
✔️ It works best with diet, movement, and hormone support
✔️ It may have side effects you don't desire, but these can be managed with our expert team!

We support women whether they choose meds or not—our focus is on real metabolic improvement.

09/21/2025

One formula, endless flavor combos

With our go-to smoothie formula, you don’t need a recipe book—you just need a vibe.

Today it’s tropical and creamy. Tomorrow? Maybe chocolatey and bold. The possibilities are endless, and your taste buds call the shots.

Nutritious, balanced, and never boring. We are here to help you have fun through your journey to optimal metabolic health!

09/20/2025

Biostimulators = your face’s 401K

They’re not about instant gratification—they’re about building long-term collagen wealth and skin that holds up beautifully over time.

While I don’t offer aesthetics in my practice, I highly recommend Injections by Sydney Bermel if you’re ready to invest in your skin’s future. She’s all about natural, smart-aging results.

Pair it with hormone balance and lifestyle support, and you’ve got a true inside-out approach to aging well.

09/19/2025

Your nervous system called—it's ready for a reset.

Guided relaxation isn’t just about zoning out. It’s an intentional practice that helps calm your body, regulate your stress response, and support your mood. Simple breathwork and visualization help shift your brain chemistry, boosting serotonin and easing cortisol.

Because sometimes, the most powerful thing you can do is slow down.

Address

604 Buddy Holly Place, Suite 105
Clear Lake, IA
50428

Opening Hours

Tuesday	8am - 3pm
Thursday	8am - 3pm
Sunday	9am - 12pm

Telephone

+16419384391

Website

https://healthhormonesclinic.com/, https://healthhormonesclinic.practicebetter.io/#/68adea31865adecb4d022eaf/bookings

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