Highland Healing Arts

02/21/2026

😂🧘‍♂️🤣

02/20/2026

I'm doing my best to stay ahead of the crud this season. Here is my seasonal routine to stay healthy and what I add if I do catch something:

-Start each morning with hot water, juice of 1 lemon and 1 tbsp raw honey
-Sip water and herbal tea all day. I don't like drinking water so I use 1 packet of LMNT each day. It tastes good so I drink more and stay hydrated.

-Morning supplements:
A-D-K
Vitamin C

-Evening supplements
Zinc
Magnesium
Vitamin C

Get as much sleep as possible!

I have Oscillococcinum and Sambucol on hand and start taking them at the first signs of illness. I also ++ my fluid intake, and make chicken soup with lots of onion, garlic, ginger, and turmeric.

I get my supplements from Bulletproof and Fullscript. Use this link at Fullscript to get high quality supplements delivered to your door and enjoy a discount courtesy of The Creekside Crone https://us.fullscript.com/welcome/lkofakis

*The information shared here is for general knowledge and informational purposes only, and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Relying on any information provided here is solely at your own risk.

02/20/2026

Beyond Wellness: Turning to Ayurveda: Ancient wisdom, modern wellness 🌿
Ayurveda, yoga’s sister science, is gaining attention worldwide for its holistic approach to health—herbal tonics like ashwagandha, soothing oil massages (Abhyanga), and daily routines designed to bring balance.
Wellness isn’t a trend, it’s a way of life.
Discover why Ayurveda is making a comeback: https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/beyond-wellness-why-the-world-is-turning-to-ayurveda/articleshow/123116294.cms

A working professional in Berlin skips her morning coffee, and instead consumes a herbal concoction made with Ashwagandha and Amla, as suggested by he.

02/19/2026

There is still time to sign up for Restorative / Yin tonight at 4:30!

At Highland Healing Arts, classes are rooted in the wisdom of tradition while remaining practical and applicable to modern life. Expect intentional movement, intelligent sequencing, breath-centered practice, and moments of stillness that allow the teachings to land.

My approach blends years of experience, continued study, and a deep respect for yoga as both a physical and philosophical path. Each class is designed to help you feel stronger, steadier, and more connected — on and off the mat.

The weekly schedule is below.
Find your place. Come as you are.
I look forward to practicing with you.

Sign up at https://www.highlandhealingarts.com/schedule

02/19/2026

At Highland Healing Arts, classes are rooted in the wisdom of tradition while remaining practical and applicable to modern life. Expect intentional movement, intelligent sequencing, breath-centered practice, and moments of stillness that allow the teachings to land.

My approach blends years of experience, continued study, and a deep respect for yoga as both a physical and philosophical path. Each class is designed to help you feel stronger, steadier, and more connected — on and off the mat.

The weekly schedule is below.
Find your place. Come as you are.
I look forward to practicing with you.

Sign up at https://www.highlandhealingarts.com/schedule

02/19/2026

Did you know?

02/17/2026

At Highland Healing Arts, yoga is more than movement — it is a living tradition.

Each class I offer is thoughtfully designed and rooted in the deeper foundations of yoga: breath, awareness, philosophy, and sustainable alignment. My teaching is informed by years of study in physical and energetic anatomy, intentional sequencing, and a deep respect for the lineage these practices come from.

You’ll find space to build strength, improve mobility, regulate your nervous system, and reconnect with yourself — all within a supportive, carefully guided environment. Whether you are brand new to yoga or have practiced for years, classes are designed to meet you where you are and help you grow steadily and safely.
This week’s schedule is posted below.

I would love to welcome you to your mat.
Ancient practice. Living tradition. Modern life.

Located downtown Clear Lake, WI - across from the Post Office
437 3rd Ave. Suites 3-4

Sign up here: https://www.highlandhealingarts.com/schedule

02/17/2026

Me too, T-Rex.
Me too.

02/17/2026

𝐂𝐮𝐬𝐭𝐨𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐚𝐭 𝐋𝐚𝐳𝐲 𝐈 𝐑𝐚𝐧𝐜𝐡
𝑅𝑒𝑙𝑎𝑥, 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡, 𝑎𝑛𝑑 𝑟𝑒𝑛𝑒𝑤—𝑦𝑜𝑢𝑟 𝑤𝑎𝑦.

Highland Healing Arts offers customized 1-day, overnight, or weekend retreats at Lazy I Ranch, just outside Clear Lake, WI. Whether you're gathering friends, family, co-workers, or fellow yoga teachers, we’ll help you create a retreat experience that nourishes inside and out.

🌿 Retreats may include:
– Yoga (gentle, flow, restorative, Yin, or themed sessions)
– Guided meditation & breathwork
– Massage & bodywork
– Nature walks & quiet time outdoors
– Delicious, nourishing food
– Bonfires, journaling, creative practices, and more

🛏️ Accommodations:
Overnight lodging available in The Guest House at Lazy I Ranch for up to 6 guests, with additional space for tent camping or nearby stays at other local Airbnbs and hotels.

🧘‍♀️ Yoga Instructors:
Retreats can be designed to include Yoga Alliance approved Continuing Education (CE) hours—perfect for deepening your practice or professional development.

Let us help you create the perfect retreat for your group—whether you're looking to rest, bond, grow, or simply unplug from the noise.

📩 Contact us to start planning your custom retreat today!
Email: highlandhealingarts@gmail.com

02/16/2026

✨ Today’s Oracle Card ✨
From The Elemental Oracle by Stacey DeMarco
#1 North — Expansion 🧭❄️
“True North” speaks to an unshakable inner compass—a deep knowing of where you’re headed and why. North carries the energy of winter: cold, still, and demanding honesty, preparation, and resilience. This is not a direction chosen lightly.

To move North is to move with intention. You are being asked to stay focused, gather what you need, and trust your inner guidance. Even if the path feels challenging, courage and clarity will carry you forward. Keep going—you are aligned, prepared, and on the right path. 🌬️✨

Element: Air
Word of Power: Boreas — Greek God of the North Wind
Let this energy ground your resolve and strengthen your sense of purpose today.

02/16/2026

𝐒𝐥𝐨𝐰 𝐅𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 - Wednesdays 6 - 7 pm
Move with intention in this flowing practice. Slow Flow yoga blends mindful breath with steady movement, creating space to strengthen, stretch, and ground your body while calming your mind. Perfect for all levels, this class invites you to deepen awareness and find a balance of strength and ease in each pose.

Sign up online https://www.highlandhealingarts.com/yoga

02/14/2026

They say you can't buy happiness
but you can buy a massage,
and that's kind of the same thing😀