Highland Healing Arts

01/07/2026

Embody Your Intention: New Year’s Yoga Workshop
Thursday, January 8 • 6–7:30 pm • $48

Start the new year with purpose. This gentle, heart-centered workshop helps you choose a personal intention for 2026 and explore it through breath, movement, and stillness.

We’ll blend slow flow, restorative yoga, meditation, and guided journaling to support you in releasing the old and welcoming the new with clarity.

What’s included:
• Intention-setting + journaling
• Slow, mindful movement
• Restorative postures
• Breathwork + meditation
• Take-home intention journal

All are welcome.
Registration required—space is limited. www.highlandhealingarts.com/events

01/06/2026

I'm doing my best to stay ahead of the crud this season. Here is my seasonal routine to stay healthy and what I add if I do catch something:

-Start each morning with hot water, juice of 1 lemon and 1 tbsp raw honey
-Sip water and herbal tea all day. I don't like drinking water so I use 1 packet of LMNT each day. It tastes good so I drink more and stay hydrated.

-Morning supplements:
A-D-K
Vitamin C

-Evening supplements
Zinc
Magnesium
Vitamin C

Get as much sleep as possible!

I have Oscillococcinum and Sambucol on hand and start taking them at the first signs of illness. I also ++ my fluid intake, and make chicken soup with lots of onion, garlic, ginger, and turmeric.

I get my supplements from Bulletproof and Fullscript. Use this link at Fullscript to get high quality supplements delivered to your door and enjoy a discount courtesy of The Creekside Crone https://us.fullscript.com/welcome/lkofakis

*The information shared here is for general knowledge and informational purposes only, and does not constitute medical advice. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Relying on any information provided here is solely at your own risk.

01/06/2026

😂🧘‍♂️🤣

01/06/2026

8:30 Mindful Movement is cancelled today due to freezing rain

01/06/2026

𝐂𝐮𝐬𝐭𝐨𝐦 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐑𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐚𝐭 𝐋𝐚𝐳𝐲 𝐈 𝐑𝐚𝐧𝐜𝐡
𝑅𝑒𝑙𝑎𝑥, 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡, 𝑎𝑛𝑑 𝑟𝑒𝑛𝑒𝑤—𝑦𝑜𝑢𝑟 𝑤𝑎𝑦.

Highland Healing Arts offers customized 1-day, overnight, or weekend retreats at Lazy I Ranch, just outside Clear Lake, WI. Whether you're gathering friends, family, co-workers, or fellow yoga teachers, we’ll help you create a retreat experience that nourishes inside and out.

🌿 Retreats may include:
– Yoga (gentle, flow, restorative, Yin, or themed sessions)
– Guided meditation & breathwork
– Massage & bodywork
– Nature walks & quiet time outdoors
– Delicious, nourishing food
– Bonfires, journaling, creative practices, and more

🛏️ Accommodations:
Overnight lodging available in The Guest House at Lazy I Ranch for up to 6 guests, with additional space for tent camping or nearby stays at other local Airbnbs and hotels.

🧘‍♀️ Yoga Instructors:
Retreats can be designed to include Yoga Alliance approved Continuing Education (CE) hours—perfect for deepening your practice or professional development.

Let us help you create the perfect retreat for your group—whether you're looking to rest, bond, grow, or simply unplug from the noise.

📩 Contact us to start planning your custom retreat today!
Email: highlandhealingarts@gmail.com

01/05/2026

𝐓𝐨𝐝𝐚𝐲'𝐬 𝐜𝐚𝐫𝐝 𝐢𝐬 f𝒓𝒐𝒎 𝑻𝒉𝒆 𝑬𝒍𝒆𝒎𝒆𝒏𝒕𝒂𝒍 𝑶𝒓𝒂𝒄𝒍𝒆 𝒃𝒚 𝑺𝒕𝒂𝒄𝒆𝒚 𝑫𝒆𝑴𝒂𝒓𝒄𝒐
#𝟏𝟓 𝐄𝐚𝐫𝐭𝐡 - 𝐇𝐨𝐦𝐞

The earth is our home. Our bodies are our homes. Pay attention to them, treat them with care, respect them, and love them! Distractions (especially media and electronics) can separate our minds and spirits from their connection with body and earth. Come back to home in your body. Come back to home on the earth.

Element: earth
Word of Power: Gaia (Greek - earth)

01/05/2026

Mindful Flow is here.✨
Slow down. Breathe deeply. Come home to yourself.

Mindful Flow blends gentle yoga postures with mindfulness practices to help you build self-awareness, emotional balance, and a sense of inner calm.

Rather than focusing only on strength or flexibility, this practice guides you to notice your breath, your body, and the present moment—without judgment.

Whether you’re brand-new to yoga or looking to deepen your practice, Mindful Flow offers a grounding, meditative experience that supports your whole wellbeing.

🧘‍♀️ Move with intention.
🌿 Breathe with awareness.
✨ Feel more connected—on and off the mat.

Join us and experience the difference mindful movement can make. Thursdays, 4:30-5:30 pm through December.
Wednesdays 12 - 1 pm beginning January 2026
$15 drop-in or use your class package
Reserve your spot at www.highlandhealingarts.com/yoga

01/04/2026

01/03/2026

Me too, T-Rex.
Me too.

01/03/2026

Full Moon Blessing

May this Full Wolf Moon
wrap you in quiet understanding.
May it soften the places
where you have been strong for too long and strengthen the places where your heart has felt tender.
May what you carry silently be acknowledged,
and what you give so freely
return to you in nourishing ways.
May you feel safe enough to rest
and brave enough to continue building what truly matters to you.
Under this moon,
may your home—within and
around you—feel warmer,
your boundaries clearer,
and your love deeper and more rooted.
May you remember
that care is a form of strength,
and devotion can be gentle.
May the tides of feeling rise only to cleanse,
leaving behind clarity, calm, and trust.
As the Moon shines full and patient above you,
may you feel held
by the sky, by time, and by the unseen kindness
that always finds its way back to you.
✍️ 🎨 Rivers in the Ocean

01/02/2026

✨ An Update from Highland Healing Arts ✨
I wanted to share a quick update with you all. At this time, I’m no longer taking on new massage therapy clients so I can continue giving the best care possible to the folks I’m already working with.

If you’re a returning client, please reach out to me at highlandhealingarts@gmail.com or text 763-218-3310 — I’d love to help you get scheduled.

If you’re not currently a client, I encourage you to keep an eye on my social media pages where I’ll continue to post any openings that are available to everyone.

And if you’re new to Highland Healing Arts, I’d still love to welcome you into the community. Our yoga classes are a beautiful way to support your wellbeing and connect with great people. All levels are always welcome.

Thank you for your kindness, your understanding, and your continued support.

I’m so grateful for each of you. 💛

01/02/2026

THIS!