Northern Roots Family Spinal Care

05/01/2026

🦶 Did you know 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕 𝒄𝒐𝒖𝒍𝒅 𝒃𝒆 𝒕𝒉𝒆 𝒓𝒆𝒂𝒔𝒐𝒏 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒍𝒐𝒘 𝒃𝒂𝒄𝒌 𝒑𝒂𝒊𝒏? We take a whole-body approach — starting from the ground up 📈

🧍Using our 3𝐃 𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 𝐒𝐜𝐚𝐧𝐧𝐞𝐫, we detect fallen arches, uneven pressure, or imbalances that affect your knees, hips, and lower back. When your foundation isn’t aligned, your entire body compensates — 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙬𝙝𝙚𝙣 𝙥𝙖𝙞𝙣 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 💔

🎯 By combining 3D foot scans with spinal imaging, 𝒘𝒆 𝒑𝒊𝒏𝒑𝒐𝒊𝒏𝒕 𝒕𝒉𝒆 𝒕𝒓𝒖𝒆 𝒔𝒐𝒖𝒓𝒄𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒅𝒊𝒔𝒄𝒐𝒎𝒇𝒐𝒓𝒕 — not just the symptoms.

If low back pain is slowing you down, it is time to look a little lower 👣

📅 Schedule your evaluation today and 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 🧘🌿

04/28/2026

Thank you so much for your 5-star reviews! We truly appreciate your kind words and are so glad you had a great experience with our team. Your feedback means a lot to us and helps us continue providing the best care possible.

If you’ve visited our office and had a positive experience, we’d love for you to share it! Your reviews help others feel confident in choosing our practice. Thank you again for your support!

04/27/2026

💥 𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗹𝗼𝘄 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂 𝗱𝗼𝘄𝗻? We take a gentle, non-surgical approach that helps relieve pressure and restore motion — 𝙨𝙖𝙛𝙚𝙡𝙮 𝙖𝙣𝙙 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚𝙡𝙮.

Non-surgical spinal decompression therapy is an effective treatment for disc-related low back pain. Using a 𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿𝗶𝘇𝗲𝗱 𝗱𝗲𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗮𝗯𝗹𝗲, we create rhythmic, gentle pulling and releasing of the spine to:

🌀 Reduce pressure on the discs
🔓 Open up facet joints
🤸 Restore proper motion and relieve tension

🩻 Each treatment is personalized based on your consultation, exam, and digital X-rays, ensuring 𝒑𝒓𝒆𝒄𝒊𝒔𝒆, 𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆 𝒄𝒂𝒓𝒆 𝒕𝒉𝒂𝒕 𝒂𝒍𝒍𝒐𝒘𝒔 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒕𝒐 𝒉𝒆𝒂𝒍 𝒏𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚 — without surgery, drugs, or downtime.

04/23/2026

Grateful for the opportunity to make a positive impact together. 🙏

Whether it’s about making healthy choices, building confidence, or understanding how to turn ideas into something meaningful, these conversations matter more than we realize. The lessons we share today can shape the habits and mindset they carry into the future.

A heartfelt thank you to Hope Trepanier (Kraus-Anderson Insurance), Dr. Chase O’Keefe (Northern Roots Family Spinal Care), and Kayla Nelson (Sower & Seeds) for sharing their time and what it truly takes to run a business with our Junior Koopies tonight. Defying passions, goals and being excited to take risks are strong pillars in business.

We are beyond proud of these young entrepreneurs, and deeply grateful to the parents and supporters who continue to invest in their growth and experiences. The Junior Koopies journey wouldn’t be the same without our presenters and all of you.

From homemade dog treats to sourdough, 3D prints, skin care line, custom BFF bracelets, and even selling hay bales, the creativity in this group is something special.

Get ready to see their businesses come to life on the Friday/Saturday at Kate’s Coffee Koop during Clear Lake Heritage Days, the last weekend in June!

Thank you Clear Lake Area Community Center for providing the space to meet!

04/23/2026

We’ll be closed in the afternoon of May 6th, closed May 8th, and closed on Memorial Day.

Spring is the perfect time to get back into alignment—whether you’re gardening, golfing, or just enjoying the sunshine, don’t let aches and pains slow you down! 🌼🌞

Be sure to schedule your appointment: 715-303-7121

Stay active, stay aligned, and enjoy the season! 🌷

04/20/2026

💥 Low back pain is one of the leading causes of disability in the U.S.—𝙗𝙪𝙩 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙚𝙖𝙡 𝙘𝙖𝙪𝙨𝙚 𝙞𝙨 𝙠𝙚𝙮 𝙩𝙤 𝙛𝙞𝙭𝙞𝙣𝙜 𝙞𝙩, not just masking symptoms 🙈

🩻 We use a 𝒄𝒐𝒎𝒑𝒓𝒆𝒉𝒆𝒏𝒔𝒊𝒗𝒆 𝒄𝒐𝒏𝒔𝒖𝒍𝒕𝒂𝒕𝒊𝒐𝒏, 𝒔𝒑𝒊𝒏𝒂𝒍 𝒆𝒙𝒂𝒎, 𝒂𝒏𝒅 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝑿-𝒓𝒂𝒚𝒔 right in our office to pinpoint 𝐩𝐫𝐞𝐜𝐢𝐬𝐞𝐥𝐲 what’s going on.

🔍 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗫-𝗿𝗮𝘆𝘀 𝘀𝗵𝗼𝘄 𝘂𝘀:

🌀 How your vertebrae are aligned
🌀 The condition of your discs and joints
🌀 Signs of arthritis or degeneration
🌀 Which areas are compensating or inflamed

🎯We create a targeted care plan designed 𝒋𝒖𝒔𝒕 𝒇𝒐𝒓 𝒚𝒐𝒖—so you can get relief faster and protect your long-term spinal health.

👉 If you’re tired of guessing what’s causing your pain, 𝒍𝒆𝒕’𝒔 𝒇𝒊𝒏𝒅 𝒕𝒉𝒆 𝒓𝒆𝒂𝒍 𝒓𝒆𝒂𝒔𝒐𝒏 𝒂𝒏𝒅 𝒆𝒏𝒅 𝒚𝒐𝒖𝒓 𝒑𝒂𝒊𝒏 𝒇𝒐𝒓 𝒈𝒐𝒐𝒅.

04/17/2026

Struggling with neck pain? 😣 It can come from so many places—disc issues, joint stiffness, muscle spasms, or even poor posture! 🦴💥

Ready to ditch that nagging neck pain and feel amazing again? 🙌 Click here to learn how we can help 👉 https://clearlakeuppercervical.com/conditions/neck-pain/

We start with a comprehensive consultation 🗣️ to hear YOUR story—how long you’ve had pain, what makes it worse or better. Then, we dive deep with a complete spinal exam 🧐 to find the exact ROOT CAUSE of your neck pain.

PLUS, we use cutting-edge digital X-rays 🩻 to see your vertebrae’s position AND condition — because it’s not just about alignment, but arthritis, degeneration, and other factors too! 🧬🔍

Let’s get your neck back in action! 💪💯

04/14/2026

🌷 Spring Is Here — Time to Move Better & Feel Better! 🌷

As the weather warms up, we’re all getting back outside — gardening, walking, sports, and tackling those long-awaited projects. But jumping back into activity too quickly can lead to aches, strains, and injuries.

Don’t let pain slow you down this spring. Get ahead of discomfort and enjoy everything the season has to offer!

📅 Schedule your visit today and step into spring feeling your best!
📞 Call us at 715.303.7121

04/13/2026

🔥 𝗚𝗼𝘁 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻? 𝗟𝗲𝘁’𝘀 𝗙𝗶𝘅 𝗜𝘁 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆! 💪

If you’ve been struggling with stiffness, discomfort, or that constant ache, 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 👉 https://clearlakeuppercervical.com/conditions/neck-pain/

After your consultation, we’ll do a 𝒔𝒑𝒊𝒏𝒂𝒍 𝒆𝒙𝒂𝒎 𝒂𝒏𝒅 𝒕𝒂𝒌𝒆 𝒅𝒊𝒈𝒊𝒕𝒂𝒍 𝑿-𝒓𝒂𝒚𝒔 🩻 to see exactly what’s going on with your spine — from positioning to disc condition. Once we find the cause, it’s time for solutions! 🚀

Here’s how we help:
1️⃣ 𝙂𝙚𝙣𝙩𝙡𝙚 𝘾𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝘼𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 – Using safe, precise techniques (manual, instrument-assisted, or drop table) to restore motion and alignment.
2️⃣ 𝙉𝙤𝙣-𝙎𝙪𝙧𝙜𝙞𝙘𝙖𝙡 𝙎𝙥𝙞𝙣𝙖𝙡 𝘿𝙚𝙘𝙤𝙢𝙥𝙧𝙚𝙨𝙨𝙞𝙤𝙣 – Rehydrates discs 💧 and relieves pressure to bring back mobility.
3️⃣ 𝙎𝙤𝙛𝙩𝙒𝙖𝙫𝙚 𝙏𝙝𝙚𝙧𝙖𝙥𝙮 – Breaks up inflammation, boosts blood flow ❤️, and activates your body’s natural healing power.

These therapies work together to reduce pain, improve posture, and get you back to feeling your best — 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲. 🌿

04/10/2026

💥 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗛𝗼𝗹𝗱𝗶𝗻𝗴 𝗬𝗼𝘂 𝗕𝗮𝗰𝗸? 𝗟𝗲𝘁’𝘀 𝗙𝗶𝘅 𝗧𝗵𝗮𝘁! 💪

If you’ve been dealing with stiffness, tension, or that annoying ache that just won’t quit, 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 👉 https://clearlakeuppercervical.com/conditions/neck-pain/

After your consultation, exam, and digital X-rays, we pinpoint the exact cause of your neck pain — 𝒘𝒉𝒆𝒕𝒉𝒆𝒓 𝒊𝒕’𝒔 𝒇𝒓𝒐𝒎 𝒔𝒑𝒊𝒏𝒂𝒍 𝒎𝒊𝒔𝒂𝒍𝒊𝒈𝒏𝒎𝒆𝒏𝒕, 𝒋𝒐𝒊𝒏𝒕 𝒐𝒓 𝒅𝒊𝒔𝒄 𝒊𝒔𝒔𝒖𝒆𝒔, 𝒐𝒓 𝒕𝒊𝒈𝒉𝒕 𝒎𝒖𝒔𝒄𝒍𝒆𝒔. Then, we get to work! 🚀

𝙃𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙞𝙘 𝙖𝙙𝙟𝙪𝙨𝙩𝙢𝙚𝙣𝙩𝙨 𝙨𝙤 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 👇
1️⃣ 𝐆𝐞𝐧𝐭𝐥𝐞, 𝐏𝐫𝐞𝐜𝐢𝐬𝐞 𝐀𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 – We restore motion and alignment to those stuck vertebrae.
2️⃣ 𝐌𝐮𝐥𝐭𝐢𝐩𝐥𝐞 𝐓𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞𝐬 – Whether it’s a drop table, instrument-assisted, or manual adjustment, we tailor it to your comfort and needs.
3️⃣ 𝐍𝐚𝐭𝐮𝐫𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐁𝐨𝐨𝐬𝐭 – Adjustments help nerves, muscles, tendons, and ligaments heal naturally — no drugs, no surgery! 🌿💪

𝑾𝒉𝒆𝒏 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆 𝒎𝒐𝒗𝒆𝒔 𝒃𝒆𝒕𝒕𝒆𝒓, 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒘𝒐𝒓𝒌𝒔 𝒃𝒆𝒕𝒕𝒆𝒓. 🙌 Stay tuned — we’ll keep breaking down more powerful therapies to help you feel your best! 💥

04/06/2026

💆‍♂️ 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗥𝗲𝗹𝗶𝗲𝗳 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗦𝘂𝗿𝗴𝗲𝗿𝘆! 💥We’re demonstrating one of our favorite tools for relieving neck pain: 𝑵𝒐𝒏-𝑺𝒖𝒓𝒈𝒊𝒄𝒂𝒍 𝑺𝒑𝒊𝒏𝒂𝒍 𝑫𝒆𝒄𝒐𝒎𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏 𝑻𝒉𝒆𝒓𝒂𝒑𝒚! 🙌

If you’ve been battling 𝐧𝐞𝐜𝐤 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬, 𝐝𝐢𝐬𝐜 𝐢𝐬𝐬𝐮𝐞𝐬, 𝐨𝐫 𝐧𝐞𝐫𝐯𝐞 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐡𝐞𝐫𝐞 👉 https://clearlakeuppercervical.com/conditions/neck-pain/

This therapy uses a computerized decompression table 🩻 that gently applies traction to your spine — pulling and relaxing in precise cycles. 𝙒𝙝𝙖𝙩 𝙙𝙤𝙚𝙨 𝙩𝙝𝙖𝙩 𝙙𝙤? 👇
✨ Increases disc space
🔥 Reduces inflammation
⚡ Relieves nerve pressure
💧 Encourages disc rehydration

Patients love it because 𝗶𝘁’𝘀 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲, 𝗴𝗲𝗻𝘁𝗹𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻, 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗲𝘃𝗲𝗻 𝗿𝗮𝗱𝗶𝗮𝘁𝗶𝗻𝗴 𝗽𝗮𝗶𝗻 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗮𝗿𝗺𝘀. 💪

𝐖𝐞 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐝𝐞𝐜𝐨𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫 𝐭𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬, 𝐚𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐞𝐚𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲 — no drugs, no surgery, 𝙟𝙪𝙨𝙩 𝙧𝙚𝙨𝙪𝙡𝙩𝙨. 🌿