Welcome to Mindful Methods! We inspire others to grow their spiritual connections and personal potential. Thank you for showing your support!
Our passion is to inspire our community to awaken their spiritual connections and empower their personal potential
•Crystal & Spiritual Shop
•Weekly Events & Classes
•Sacred Retreats
•Energy Medicine & Reiki
•Sacred Sisterhood Circles
•Wellness Spa Our goal is to inspire, empower, educate and provide support to others on their journeys of life! Aside from offering energy medicine services, spa offerings and intuitive consulting, we also have a beautiful store front with alternative and new age products. PLEASE: LIKE | FOLLOW | SHARE
02/21/2026
Strawberry Quartz is a gentle and loving stone that encourages joy, emotional healing, and heart-centered energy. Known for its nurturing vibrations, it helps open the heart, foster self love, and support feelings of compassion and gratitude.
This crystal also encourages creativity, optimism, and a sense of playfulness while helping to release emotional blockages and invite emotional balance. Its warm, nurturing energy makes it a beautiful companion for meditation, self care, or everyday wear.
We have Strawberry Quartz available in tumbled crystals, raw minerals, and crystal bracelets, allowing you to bring its loving energy into your practice and daily life.
02/20/2026
The Law of Positivity Oracle Deck by Shereen Oberg is a powerful tool for cultivating optimism, clarity, and empowered thinking. Each card offers guidance to help shift perspective, focus on abundance, and invite positive energy into your life.
This deck is perfect for daily inspiration, meditation, or reflective practice, supporting you in aligning with your highest intentions and mindset. Whether you are new to oracle cards or an experienced reader, it is a beautiful companion for personal growth and self empowerment.
The Law of Positivity Oracle Deck is AVAILABLE in our shop and online store, making it easy to bring this uplifting deck into your practice.
02/19/2026
We have this soap available in the shop! One of our favorites from Dreamtime Harvest 🫶🏻
Seven Allies is a blend of sweet orange, grapefruit, lemon, lime, cinnamon, clove, and lavender. This friendly blend is citrus forward with the other notes lending complexity and mystery. If you like hippy/Earth Mother-type scents, I think you'll love Seven Allies.
Handmade in small batches with plant-based oils. These soaps are gently-cleansing with great lather and long-lasting as long as you use a good soap dish and keep it out of the stream of water.
02/19/2026
The Sacred Brotherhood Circle is a grounded space for men to gather in presence, honesty, and mutual respect. It is an invitation to step away from daily roles and connect with your authentic masculine essence.
Men of all backgrounds are welcome. Through intentional sharing and reflection, this circle supports self-awareness, inner alignment, and meaningful connection with yourself and others.
The gathering will include a ceremonial to***co offering, held with reverence, supporting grounding, clarity, and connection to self.
Come as you are and step into a shared experience of brotherhood, strength, and presence. This donation-based circle is open to all men seeking trust, community, and sacred masculine alignment.
02/18/2026
The Healing Crystals and Stones book is a comprehensive guide for anyone looking to explore the power and energy of crystals. It offers insights on the properties, uses, and meanings of a wide variety of stones, providing practical guidance for meditation, energy work, and self healing practices.
Whether you are a beginner or an experienced practitioner, this book is a beautiful resource for deepening your connection with the natural energy of crystals.
It is NOW AVAILABLE in our shop and online store, making it easy to add this valuable guide to your collection!
02/16/2026
Join us for a sacred gathering of women devoted to connection, presence, and the wisdom of the divine feminine. This circle is an invitation to arrive as you are, open your heart, and share in a space of support, reflection, and intention.
We will come together in a rose cacao circle, opening the heart with this gentle and loving plant medicine. The evening will flow with sacred song and drumming, feminine movement and dance, and moments of sharing and reflection within an intention circle.
A ceremonial cacao rappe’ will also be offered, held with love and sacred presence, supporting heart opening, healing, and deep connection.
This circle is a safe and welcoming space for all women to be seen, heard, and held. No prior experience is needed. Offered on a sliding scale donation, this gathering invites all women called to sisterhood, ceremony, and heart-centered connection.
02/14/2026
Self love is a sacred practice and an essential foundation for living a fulfilled and balanced life. Loving yourself deeply and unconditionally allows you to honor your worth, nurture your mind, body, and spirit, and create a strong inner foundation from which all other relationships can thrive.
The act of cultivating self love is not selfish; it is transformative. When you embrace your own light, release self judgment, and care for your needs, you open the heart to fully love and support others. True connection with the world begins with connection to yourself, and self love is the bridge to deeper compassion, presence, and authentic relationships.
02/13/2026
Rose Quartz is the stone of unconditional love, compassion, and emotional healing. Its gentle energy supports self love, forgiveness, and harmony in relationships, making it a powerful ally for the heart and emotional well being.
This crystal works closely with the heart chakra, helping to release emotional blockages, nurture inner peace, and invite feelings of warmth and connection. Rose Quartz encourages compassion for yourself and others while fostering a sense of calm and balance in your daily life.
We currently have Rose Quartz available in tumbled crystals, raw minerals, spheres, towers, bracelets, and a variety of crystal pendant necklaces. Each form offers a unique way to bring the loving energy of Rose Quartz into your space and practice.
02/11/2026
Join Becky this Saturday for private intuitive readings. Each session is 15 minutes for $20, offering personalized guidance and insight to support your path.
Walk ins are welcome, or you can reserve your session to ensure your spot by calling or texting Becky at 641.583.2025. Take this opportunity to connect, reflect, and receive clarity in a supportive and intuitive space.
02/09/2026
The Moonology Manifestation Deck by Yasmin Boland is a beautiful tool for connecting with the cycles of the moon and harnessing its energy for intention, manifestation, and personal growth. Each card offers guidance, affirmation, and insight aligned with lunar phases to support your spiritual practice.
This deck is perfect for those looking to deepen their connection to the moon, enhance manifestation work, and receive gentle, practical guidance for navigating life’s changes. The Moonology Manifestation Deck encourages reflection, self awareness, and alignment with your highest intentions.
Now available in the shop, it is a must have for anyone seeking to work with the moon’s energy in a mindful and empowering way.
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Meditation Classes, Workshops, Holistic Healing Services, Ayurvedic Care, Crystals & Minerals, and More.
My name is Alyssa Gutierrez, I am the owner of Mindful Methods LLC in Clear Lake Iowa. I am a Reiki Master & Teacher, As well as Master Practitioner & Teacher in Aahli healing. I am also an Ayurvedic Practitioner, and Master Meditation Teacher in the Buddhist ways of Meditation, Mindfulness, and Vipassana. I have a passion for teaching and offering these services to others.
I have been teaching meditation for over 8 years, both locally and internationally. I received training as a Meditation Teacher formally in various parts of India, but also learned unique training methods in other parts of South America and Asia. Meditation is more than a practice for me. I truly view it as a art of wellness for the mind, body and spirit, that can benefit all.
Apart from being a Meditation Teacher, I also am a Reiki Master Practitioner & Teacher, with two Master certifications in both Usui and Karuna Reiki. I received formal training as a Karuna Master Practitioner & Teacher internationally, and hold many years of practice. I believe that Reiki is a beautiful holistic form of energy healing that benefits the well-being of the mind and body.
As being the only Master Practitioner & Teacher of Aahli healing in the state of Iowa, I feel so very honored to offer this service to others. Aahli healing is a Grecian form of energy healing, similar to Reiki, however different. Aahli healing is a unique form of intuitive energy healing that provides individuals who receive it with clarity of the mind, body, emotional self, and energetic self. The vibration of Aahli provides a truly beautiful “healing” experience to all in whom receive it.
I first heard of Ayurveda from a herbalist here in the states. She too was an Ayurvedic Practitioner, and had prepared an Ayurvedic blend for me for troubles I was having with sleep. Long-story made short, I was amazed by the improvement, this is when my passion for Ayurveda was sparked. This form of holistic medicine was taught to me in its homeland of India. I studied under a 11th generation Ayurvedic doctor during my time in Jaipur India, and than received formal training during various courses I took during the combined time of 21 months that I spent between New Delhi & Mumbai India. Ayurveda as a complement to my services has aided the many clients and students I have, so much. I am excited to be offering Ayurvedic counseling & services in our area!
I also offer various classes and workshops on mindful methods, topics on holistic health & healing, a variety of classes on crystals, minerals, smudging and other like topics.
I feel so very grateful to be back in the states teaching again, and am eager to see where this journey takes me in Clear lake Iowa!
Thank you for your interest in Mindful Methods, blessings with all!
