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Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm Saturday 11am - 6pm

Mindful Methods

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United States
Clear Lake, IA
Mindful Methods

Welcome to Mindful Methods! We inspire others to grow their spiritual connections and personal potential. Thank you for showing your support!

Our passion is to inspire our community to awaken their spiritual connections and empower their personal potential
•Crystal & Spiritual Shop
•Weekly Events & Classes
•Sacred Retreats
•Energy Medicine & Reiki
•Sacred Sisterhood Circles
•Wellness Spa Our goal is to inspire, empower, educate and provide support to others on their journeys of life! Aside from offering energy medicine services, spa offerings and intuitive consulting, we also have a beautiful store front with alternative and new age products. PLEASE: LIKE | FOLLOW | SHARE

01/07/2026

Meditation for tonight has been postponed.

See you next week. 🙏🏻

12/31/2025

It is hard to believe that we are at the final day of 2025... This year has flown by, filled with powerful transformation, lessons, and growth. When I reflect on the journey of Mindful Methods, my heart fills with gratitude and emotion.

From February 2019, when we began in the living room of my home, to our current beautiful location that we have now, the evolution has been incredible. Watching our community grow, deepen, and transform alongside Mindful Methods has been nothing short of magical. Every class, circle, gathering, and connection shared has been a reminder of why this work exists and the sacredness of the space we hold together.

I am endlessly grateful for the love, support, and connection from each of you. Your presence allows us to continue offering in our retail space, and creating experiences, resources, and moments that nurture the mind, body, and spirit. This past year has been full of lessons, growth, and collective transformation, and it has been an honor to walk this journey with you all.

As we step into 2026, I am filled with excitement and anticipation. I look forward to another year of deepening connections, shared circles, spiritual growth, and continued evolution. Thank you for being part of this journey, and for allowing Mindful Methods to be part of yours.

-Alyssa Gutierrez & Family

12/27/2025

We are excited to share our variety of tasty organic syrups, crafted in small batches by a woman-owned business in the U.S. These versatile syrups can be enjoyed in teas, coffee, cocktails, mocktails, or even added to salads and dishes to elevate flavor naturally.

Made with care and intention, each syrup brings a touch of sweetness and a hint of magic to your culinary creations or daily rituals. Perfect for those who love to experiment with flavors while supporting small, conscious businesses.

AVAILABLE IN STORE NOW!

12/26/2025

Rose Quartz is the ultimate crystal for the heart. Known for its gentle, loving energy, it encourages self-love, compassion, emotional healing, and harmony in relationships. This stone helps open the heart, ease emotional wounds, and invite loving energy into your life.

We have Rose Quartz available in tumbled crystals, raw minerals, spheres, towers, hearts, and jewelry, making it easy to bring the loving energy of this stone into your home, practice, or daily life.

12/24/2025

We may be a bit biased, but we truly feel we have some of the best tea varieties around. In our shop, we offer three different brands of herbal teas, all thoughtfully blended by small businesses based in the U.S. Each blend is small batch, with herbs grown and harvested by the makers themselves.

Whether you are seeking a medicinal tea to support your body, a tea that will make you giggle from the name, a blend to inspire you, support your healing journey, or help ground you when needed, our selection has something for every intention and moment.

Discover the magic of these thoughtfully crafted herbal teas and elevate your daily rituals.

12/22/2025

The spirit of giving does not always mean purchasing or spending money... True giving can be as simple and profound as offering your love, compassion, and presence to others. It can be sharing advice, offering support, or creating something special with your hands as a gift.

During this time of year, it is easy to become consumed by the idea of needing to buy and spend, forgetting the deeper purpose behind giving. I invite you to take a moment to honor what it truly means to give and share with others. Embrace the intention, the love, and the connection that comes from sharing from your heart.

This season, let your gifts be guided by care, thoughtfulness, and presence rather than obligation. Giving in this way nurtures both the giver and the receiver, reminding us of the true meaning of generosity.

-Alyssa Gutierrez

12/20/2025

Blue Quartz is a beautiful crystal known for its soothing energy and ability to enhance clarity, calm the mind, and support clear communication. This gentle stone helps release stress, balance emotions, and open pathways for self-expression and spiritual insight.

Blue Quartz is perfect for meditation, energy work, or simply carrying its peaceful energy with you throughout the day. It encourages patience, emotional balance, and connection to your inner truth.

We have Blue Quartz available in-store and online in tumbled crystals, spheres, and jewelry, making it easy to incorporate this supportive crystal into your daily practices.

12/19/2025

The Past-Life Energy Oracle deck by Sandra Anne Taylor is a powerful tool for exploring the lessons, patterns, and gifts carried through your soul’s journeys. Each card provides insight into past-life influences that affect your present, helping you release what no longer serves you and embrace your highest potential.

This oracle deck invites reflection, self-discovery, and healing on a deep level. It can be used in meditation, daily card draws, or ritual practice to gain clarity, recognize recurring themes, and awaken your intuition.

The Past-Life Energy Oracle deck is available in our shop and online, perfect for anyone ready to explore the wisdom of their soul across lifetimes.

12/17/2025

Meditation is medicine for the mind, body, and spirit.
A regular meditation practice supports emotional balance, mental clarity, and spiritual connection. It teaches us to slow down, breathe deeply, and return to the stillness within.

Every Wednesday, we gather for our Weekly Meditation Circle, a sacred space to release, reflect, and recharge together. Meditating in a group amplifies the collective energy, deepens presence, and reminds us that we are not alone on our journey.

Join us and experience the healing power of community meditation.

Address

507 Main Avenue
Clear Lake, IA
50428

Opening Hours

Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm
Saturday	11am - 6pm

Website

http://Www.mindfulmethodsia.com/

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Meditation Classes, Workshops, Holistic Healing Services, Ayurvedic Care, Crystals & Minerals, and More.

My name is Alyssa Gutierrez, I am the owner of Mindful Methods LLC in Clear Lake Iowa. I am a Reiki Master & Teacher, As well as Master Practitioner & Teacher in Aahli healing. I am also an Ayurvedic Practitioner, and Master Meditation Teacher in the Buddhist ways of Meditation, Mindfulness, and Vipassana. I have a passion for teaching and offering these services to others.

I have been teaching meditation for over 8 years, both locally and internationally. I received training as a Meditation Teacher formally in various parts of India, but also learned unique training methods in other parts of South America and Asia. Meditation is more than a practice for me. I truly view it as a art of wellness for the mind, body and spirit, that can benefit all.

Apart from being a Meditation Teacher, I also am a Reiki Master Practitioner & Teacher, with two Master certifications in both Usui and Karuna Reiki. I received formal training as a Karuna Master Practitioner & Teacher internationally, and hold many years of practice. I believe that Reiki is a beautiful holistic form of energy healing that benefits the well-being of the mind and body.

As being the only Master Practitioner & Teacher of Aahli healing in the state of Iowa, I feel so very honored to offer this service to others. Aahli healing is a Grecian form of energy healing, similar to Reiki, however different. Aahli healing is a unique form of intuitive energy healing that provides individuals who receive it with clarity of the mind, body, emotional self, and energetic self. The vibration of Aahli provides a truly beautiful “healing” experience to all in whom receive it.