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Empowering driven, committed people to live a more inspired, intentional life 🙏🏼 Transformational Coach • Leadership & Personal Development • Facilitator • Speaker • Visit my website to sign up for a free global community meditation

10/16/2025

We keep waiting for the 𝘣𝘪𝘨 moment.
The retreat. The breakthrough. The reset.

But what if the real shift starts smaller?

🕯 A breath before the meeting.
💬 A moment of honesty – especially with yourself.
🌿 A walk around the block instead of powering through.
🧠 A single thought you choose not to follow.

These are micro moments.
Tiny, intentional pauses that change everything.

Not immediately.
But consistently.
And in ways that stack.

Because you don’t build a life – or a legacy – in one giant leap.
You build it in how you show up when no one’s watching.
In what you choose 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 – in the space between one thing and the next.

So if you’re waiting for the perfect moment to reset…
Maybe this is it.
Right here.
Right now.
One micro moment at a time.

And if this speaks to you – not just the pause, but what it makes possible–
I want you to know: this is the work I do.

I help organizations build 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘙𝘦𝘴𝘦𝘵𝘴–
not surface-level changes, but deep, lasting rewires of how people regulate, relate, and lead.

It’s not about pushing harder.
It’s about shifting the system–
the nervous system, the culture, the patterns that shape performance.

Because when people feel safe in their own minds,
they show up differently.
And everything changes from there.

If that’s what you’re building – or what you 𝘸𝘢𝘯𝘵 to build–
Let’s talk. DM me or hit the link in my bio 🔗

10/14/2025

Ten years ago, I walked away from certainty to follow a calling I could feel – but couldn’t yet see.

That leap became the most transformative work of my life –
thousands of conversations, and countless moments of courage, clarity, and change.

Here’s what 10 years of mindful leadership and transformation have taught me. Link in my bio 🔗💛

10/09/2025

Q4 has arrived.

And with it, the familiar tension:
Do you push to finish strong – or reach for the ease you’ve been craving?

But what if it’s not either/or?

What if this final stretch isn’t about pushing through… but partnering with?
Your body already knows. And it’s speaking to you.

It’s the tight jaw when you say yes too fast.
The grip in your chest when you rush from one thing to the next.
The whisper from your nervous system: Please… slow down.
(Most of us were trained to swat it away – like a child tugging at our sleeve. Not now. Later.)

I’ve done it more times than I can count.
Told myself to rally. That I should.
But as Bessel van der Kolk so aptly puts it: the body keeps the score.

Push long enough, and the bill always comes due–sometimes in days, sometimes in weeks.

The other morning, I woke up bone tired.
And instead of pushing, I paused.
I crawled back into bed – a napper I am not–but those hours changed everything.
They gave me more than rest.
They gave me clarity. Capacity. Integrity for what lay ahead.

So before you gear up to “crush Q4,” ask yourself:
✨ What does success really look like – not just in metrics, but in how you feel in December?
✨ What would it mean to wrap up this year with pride and presence – and step into January rested instead of wrecked?

This isn’t about doing less.
It’s about doing differently.
With your body.
With your system.
With your whole self intact.

Let’s finish strong – and steady.
Let’s lead without the crash.

If you're ready to lead differently–
To close this year with strength and sustainability–
I’d love to support you or your team.

This is the work I do every day:
Helping high performers reset their nervous systems, reclaim their clarity, and lead with intention (not exhaustion).

📩 DM me or reach out to explore keynotes, sessions, or 1:1 coaching for Q4 and beyond.

Let’s shift the way we finish. And how we begin again.

10/07/2025

Leadership doesn’t always shift in boardrooms. Sometimes it shifts in circles – when leaders, in the midst of full calendars and endless demands, gift themselves a weekend away to step into silence, laughter, honest reflection, and the courage to look inward. 💫

That’s the kind of space I had the privilege of creating at our recent retreat. Morning reflections and evening unwinds, joy and laughter woven alongside the harder conversations – about fear, stress, self-criticism, and the real roadblocks that shape how we show up.

And what unfolded was extraordinary:
💬 “I arrived with a tangled, stress-filled mind and soul. I left with clarity and calm.”
💬 “It was everything I needed… so perfectly balanced.”
💬 “The best investment in myself I’ve made in a decade.”

This is why I do this work. Because when leaders have the space to pause and reset, they don’t just return refreshed – they return transformed. More grounded. More self-aware. More able to lead with clarity and courage.

🌿 And this doesn’t just happen on retreats. It’s the same heart I bring into organizations – spaces where renewal meets real transformation, and where the ripple effects change not just individuals, but teams and cultures.

With deep gratitude for this circle, and excitement for what’s ahead. 💛

I’m also grateful for the extraordinary contributors who made this experience even more special – gifting every participant with nourishment and care. From the companies of the executives themselves (Ultradent Products, Inc., Simple Mills, , LeapFrog USA, and Qunol) to my extended community (LUMI Juice, Daily Crunch, Solaris Strategic Wealth, and Hi, Finch, among others) – your generosity was felt in every detail. 🌿

09/30/2025

✨ A few weeks ago, I shared the news that I’d earned my MCC. An incredible and humbling milestone–marking hours of practice, love, study, and devotion poured into the craft of coaching.

What floored me was not just the milestone, but the response.
Over 45,000 views
Over 1,100 likes.
And the outpouring of love in the comments–people sharing their joy, encouragement, and celebrations–was unlike anything I’ve ever experienced here.

As I dug deeper into why this landed the way it did, I realized something:
People crave joy.
We crave reasons to celebrate.
To feel part of something extraordinary together.

And that lit me up–because it’s a nod to the world I know so many of us want to live in.

So today, I want to keep that ripple going.
✨ What are YOU celebrating right now?

Big or small. Personal or professional.
Let’s create some joy together.
Drop it in the comments–I’d love to celebrate with you.💖

09/25/2025

We say we value presence.
We promote resilience.
We expect emotional intelligence.
But most people have never been taught how to access it.

We ask them to regulate, to lead, to hold space–
without giving them the tools to do it.

And then we wonder why they shut down.
Why they snap.
Why they burn out.

Because here’s the truth:
𝐘𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐞𝐱𝐩𝐞𝐜𝐭 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐞𝐪𝐮𝐢𝐩𝐩𝐞𝐝.

Presence isn’t just a mindset.
It’s a nervous system state.
A skill set. A capacity. A practice. A deeper form of listening.

We keep expecting people to embody what we’ve never invested in them learning.
And that–right there–is the real leadership gap.

If you want people to show up differently, you have to teach them how.

That’s not soft.
That’s strategy.

Who are you expecting presence from… without giving them a pathway to get there?

👇 Drop a comment: What helped you access your presence when the world got loud?

If your team or leaders need real tools–not just expectations–I’m here for that work. Click the link in my bio to connect 🔗

09/23/2025

Sometimes the 𝘴𝘮𝘢𝘭𝘭𝘦𝘴𝘵 𝘴𝘩𝘪𝘧𝘵 moves the biggest things.

Like a trim tab on a ship’s rudder–barely visible, yet powerful enough to change its entire direction.

Change in leadership–and in life–works the same way. It’s not about the size of the effort. It’s about where it’s placed.

In this week’s newsletter, I share how a tiny practice I started 15 years ago reshaped my brain, my leadership, and my life.

Read full reflection. Link in my bio 🔗

09/18/2025

🔥 𝐓𝐨𝐦𝐨𝐫𝐫𝐨𝐰 (!) 𝐈 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐡𝐨𝐧𝐨𝐫 𝐨𝐟 𝐠𝐚𝐭𝐡𝐞𝐫𝐢𝐧𝐠 𝐞𝐱𝐭𝐫𝐚𝐨𝐫𝐝𝐢𝐧𝐚𝐫𝐲 𝐰𝐨𝐦𝐞𝐧 𝐚𝐭 𝐟𝐨𝐫 𝐚 𝐫𝐞𝐭𝐫𝐞𝐚𝐭 𝐮𝐧𝐥𝐢𝐤𝐞 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫.

CEOs. Founders. VPs. Change-makers.
Fierce, brilliant .network members I’ve had the privilege of coaching–leaders who bring heart, grit, humor, and realness into every room.

This retreat began as a seed in one of our gatherings… a vision that tugged at us until it was clear: it was non-negotiable. It was time.

𝐘𝐞𝐬, 𝐈’𝐦 𝐠𝐮𝐢𝐝𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐫𝐞𝐭𝐫𝐞𝐚𝐭.
𝐁𝐮𝐭 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞 𝐈 𝐰𝐨𝐫𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐰𝐨𝐦𝐞𝐧, 𝐈 𝐰𝐚𝐥𝐤 𝐚𝐰𝐚𝐲 𝐜𝐡𝐚𝐧𝐠𝐞𝐝.

𝐓𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐣𝐮𝐬𝐭 𝐭𝐚𝐥𝐤 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩.
𝐓𝐡𝐞𝐲 𝐥𝐢𝐯𝐞 𝐢𝐭. 𝐓𝐡𝐞𝐲 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐢𝐭. 𝐓𝐡𝐞𝐲 𝐩𝐮𝐬𝐡 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐡𝐢𝐠𝐡𝐞𝐫.

Over three days, we’ll move through workshops, play, and intentional resets–soaking up the desert air, the healing waters, and the space to breathe.

I couldn’t be more lit up to step into this circle.
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐰𝐡𝐞𝐧 𝐰𝐨𝐦𝐞𝐧 𝐠𝐚𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐩𝐮𝐫𝐩𝐨𝐬𝐞, 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐥𝐰𝐚𝐲𝐬 𝐟𝐨𝐥𝐥𝐨𝐰𝐬.

✨ If you’d like to learn more about future retreats–or how we bring this kind of reset into organizations–let’s connect.

👉 𝘞𝘩𝘢𝘵’𝘴 𝘰𝘯𝘦 𝘳𝘦𝘴𝘦𝘵 𝘵𝘩𝘢𝘵 𝘩𝘢𝘴 𝘩𝘦𝘭𝘱𝘦𝘥 𝘺𝘰𝘶 𝘭𝘦𝘢𝘥 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘤𝘭𝘢𝘳𝘪𝘵𝘺?

09/16/2025

🔥𝐔𝐫𝐠𝐞𝐧𝐜𝐲 𝐡𝐚𝐬 𝐫𝐞𝐩𝐥𝐚𝐜𝐞𝐝 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥𝐢𝐭𝐲. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐡𝐚𝐬 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐝𝐞𝐟𝐚𝐮𝐥𝐭. 𝐁𝐮𝐫𝐧𝐨𝐮𝐭, 𝐭𝐡𝐞 𝐧𝐨𝐫𝐦.

But it doesn’t have to be that way.

Last week, after sharing the joy of earning my , I found myself reflecting on why this work matters so much.

I’ve seen brilliant leaders dim under the weight of stress–
and reignite when given the tools to reset.

That’s why I created the 𝐒𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐜 𝐑𝐞𝐬𝐞𝐭–science-backed experiences designed to help leaders and teams:

🌿 Unlock clarity, collaboration, and resilience.
🌿 Untangle from reactivity and relentless mental chatter
🌿 Sharpen focus and clarity to drive performance
🌿 Strengthen collaboration, innovation, and wellbeing
🌿Build resilience that sustains both people and results

And the impact isn’t just anecdotal.

𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐬𝐡𝐨𝐰𝐬:

📈 Stress can decrease by up to 60%
🌱 Wellbeing increases by 42%
🤝 Collaboration improves by 120%
💡 Innovation rises by 30%
📉Productivity climbs by 50%

This is why the Strategic Reset is built on science-backed practices–
because when we influence brain chemistry, we don’t just feel better–
𝐰𝐞 𝐥𝐞𝐚𝐝 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐜𝐫𝐞𝐚𝐭𝐞 𝐜𝐮𝐥𝐭𝐮𝐫𝐞𝐬 𝐭𝐡𝐚𝐭 𝐭𝐡𝐫𝐢𝐯𝐞.

This isn’t about quick fixes.
It’s about cultivating mental agility–
and generating both personal and professional freedom.

✨If your team is ready for a reset–with tools to reduce stress, increase clarity, and unlock capacity–I’d love to connect. DM me directly for our deck and/or The Strategic Reset 1-Pager.

Here’s to organizations that don’t just survive, but thrive. 🌱

👉 𝘞𝘩𝘢𝘵 𝘸𝘰𝘶𝘭𝘥 𝘢 𝘳𝘦𝘴𝘦𝘵 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶 𝘰𝘳 𝘺𝘰𝘶𝘳 𝘵𝘦𝘢𝘮 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸?

09/09/2025

🎉 𝐓𝐇𝐈𝐒 𝐈𝐒 𝐇𝐔𝐆𝐄!!!
I am BEYOND thrilled to share this milestone with you!!

After more than a decade of practice, study, and walking alongside extraordinary clients, I’ve officially earned my (Master Certified Coach) designation through the ICF!!

It’s a credential held by 𝐟𝐚𝐫 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟓% 𝐨𝐟 𝐚𝐜𝐜𝐫𝐞𝐝𝐢𝐭𝐞𝐝 𝐜𝐨𝐚𝐜𝐡𝐞𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞.

And yet, for me, this milestone isn’t about letters after my name. It’s a reflection of the work I’ve been committed to for years–work I never take for granted:

🌿 A devotion to mastery that helps leaders unhook from reactivity
🌿 A commitment to bringing science and soul into every conversation
🌿 A belief–and lived experience–that resilience, clarity, and presence change cultures

This milestone is a nod–
to the countless hours of study and feedback,
to the courage and love I bring into every session,
and most importantly, to every brilliant leader who has trusted me with their journey.

✨ To list everyone who has been part of this journey would be impossible, but my gratitude runs deep–for the , for extensive training through and BEabove Leadership, for thousands of hours immersed in mindfulness, leadership, and coaching, for my work with .network, and for the extraordinary executive women I learn from daily. ✨

It changes nothing–and yet it changes everything.

Because it reaffirms what I’ve always known: 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. And it works.

💡 Whether I’m leading corporate retreats, keynotes, group coaching, company workshops, or 1:1 partnerships, my mission remains the same: helping people unhook from reactivity, reclaim clarity, and lead from a place of grounded freedom.

Here’s to what’s next. ✨❤️🚀

With deep gratitude,
Rachel❤️

09/04/2025

What if the greatest act of self-love…
is letting go of the version of you that got you here?

Alan Watts said:

“𝘛𝘩𝘦 𝘶𝘭𝘵𝘪𝘮𝘢𝘵𝘦 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦 𝘪𝘴 𝘴𝘦𝘭𝘧-𝘢𝘣𝘢𝘯𝘥𝘰𝘯𝘮𝘦𝘯𝘵.”

It sounds counterintuitive–until you realize:
He wasn’t talking about betraying yourself.
He was pointing to the moment we release the ego,
the grip,
the story of who we think we have to be.
This week’s newsletter is about that edge:
The tender, messy, powerful moment when we outgrow the identity we once clung to.

And what Anaïs Nin called the moment:

“… 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘵𝘰 𝘳𝘦𝘮𝘢𝘪𝘯 𝘵𝘪𝘨𝘩𝘵 𝘪𝘯 𝘢 𝘣𝘶𝘥 𝘸𝘢𝘴 𝘮𝘰𝘳𝘦 𝘱𝘢𝘪𝘯𝘧𝘶𝘭 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘪𝘵 𝘵𝘰𝘰𝘬 𝘵𝘰 𝘣𝘭𝘰𝘴𝘴𝘰𝘮.”

💌 If you’re navigating that in-between space–this one’s for you. Link in my bio 🔗

Address

Houston, TX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+18329740417

Website

https://linktr.ee/iamlivingcoaching, https://www.iamliving.us/i-am-living/10th-year-celebration

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