What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

I AM Living

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I AM Living, Houston, TX.

Empowering driven, committed people to live a more inspired, intentional life 🙏🏼 Transformational Coach • Leadership & Personal Development • Facilitator • Speaker • Visit my website to sign up for a free global community meditation

07/17/2025

I used to be proud of my nickname.
And if I’m honest, I wore it like a badge of honor.
𝘛𝘩𝘦 𝘖𝘤𝘵𝘰𝘱𝘶𝘴.
Eight arms. Leading across silos, flying to multiple cities a week, staying the glue in the chaos.

But sometimes those tentacles would grip–tight.
Trying to hold everything together.
And I’ve come to learn: control isn’t power. It’s survival.
And survival doesn’t build innovative teams or resilient leaders.

𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐩𝐨𝐰𝐞𝐫?
Stillness in the middle of chaos.
Presence in the movement.
That moment you stop gripping–and start anchoring.

In this short video, I share the surprising shift that transformed how I lead–
and live.

🎥Watch the full video to explore how mindfulness doesn’t slow you down… it frees you.

Let me know what it sparks for you. ✨

07/10/2025

𝐅𝐚𝐢𝐥𝐮𝐫𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐝𝐞𝐟𝐢𝐧𝐞 𝐮𝐬. 𝐁𝐮𝐭 𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐞 𝐭𝐨 𝐢𝐭? 𝐓𝐡𝐚𝐭 𝐫𝐞𝐯𝐞𝐚𝐥𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

I recently faced something that 𝘤𝘰𝘶𝘭𝘥’𝘷𝘦 derailed me.

Years ago, it probably would have.

But this time, something shifted.

Not because I worked harder.
Because I stood in something deeper.

This week’s newsletter shares:
✨ A personal reflection on failure + self-love
🧠 What neuroscience reveals about how we respond under pressure
📊 A 5-level framework I call 𝘛𝘩𝘦 𝘏𝘪𝘦𝘳𝘢𝘳𝘤𝘩𝘺 𝘰𝘧 𝘚𝘦𝘭𝘧-𝘓𝘰𝘷𝘦

This isn’t about toxic positivity.
It’s about truth. Power. And the kind of leadership the world needs now.

Read the full piece—and maybe check in:
Where do 𝘺𝘰𝘶 stand when things fall apart?

Comment "SELF-LOVE" and I'll send the link straight to your inbox.

07/03/2025

Freedom isn’t always loud.
Sometimes, it’s quiet.
Internal.
Hard-won.

It’s the moment you:
✨ Say no without guilt.
✨ Speak truth without apology.
✨ Choose rest without needing to earn it.

It’s when you stop outsourcing your worth.
Stop betraying yourself for belonging.
And start living in alignment–with your values, your voice, and your truth.

That’s a different kind of independence.
The kind that doesn’t depend on anyone else.

So this Independence Day, a simple reflection:
🌀 What does freedom feel like for you?
🌀 What are you ready to release?
🌀 What truth are you ready to reclaim?

Because your liberation matters.
Especially the kind that begins quietly, within.

06/26/2025

Over 20 years ago, my dad handed me a book and said,
"𝐓𝐡𝐢𝐬 𝐟𝐞𝐞𝐥𝐬 𝐦𝐞𝐚𝐧𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮."

He was right.

What once felt like a beautiful parable has become one of my greatest teachers–on presence, perception, and purpose. I return to it often, especially in moments when I forget.

This week’s newsletter is a personal one.
It’s about remembering.

Remembering that how we see shapes what we create.
That our brains are wired to confirm what we believe.
And that sometimes, the most extraordinary treasures…are already right in front of us.

I share some wisdom from The Alchemist, a bit of brain science, and a quiet invitation to shift how we see the moments right in front of us.

Comment "ALCHEMIST" to read the full piece, glean a few insights, and maybe even spot a little gold in your own day.

06/24/2025

𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐦𝐢𝐬𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐨𝐨𝐝 𝐭𝐨𝐨𝐥𝐬 𝐢𝐧 𝐥𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩.
People think it’s soft. Passive. A luxury for when things are calm.
But in high-pressure moments–it’s the only thing that brings us back to ourselves.

𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐫𝐞𝐚𝐥 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐢𝐬𝐧’𝐭 𝐟𝐥𝐮𝐟𝐟.
It’s fierce. It’s strategic. And it’s essential–especially in the world we lead and live in today.

Last month, I gave a keynote on mindfulness and leadership.
𝐀𝐧𝐝 𝐭𝐡𝐞 𝐩𝐚𝐫𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐭𝐫𝐮𝐞 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬–𝐛𝐮𝐭 𝐡𝐢𝐭 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐭𝐡𝐢𝐬 𝐭𝐢𝐦𝐞, 𝐚𝐧𝐝 𝐤𝐞𝐞𝐩𝐬 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐬𝐢𝐧𝐜𝐞?

“𝘔𝘪𝘯𝘥𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴𝘯'𝘵 𝘢𝘣𝘰𝘶𝘵 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯. 𝘐𝘵'𝘴 𝘢𝘣𝘰𝘶𝘵 𝘱𝘢𝘵𝘵𝘦𝘳𝘯 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘰𝘯.”

It’s not about becoming perfectly calm or endlessly composed.
It’s about noticing what hijacks your energy… your presence… your clarity.
It’s about catching the moments when you shrink, bulldoze, overcommit, or disappear–and choosing to do it differently.

Mindfulness isn't pretending everything’s okay, or learning to tolerate more chaos with a forced smile.
It’s the practice of staying with yourself–of noticing your own patterns in real time, and choosing how you want to respond.

That choice point?
That’s where leadership lives.
That’s where self-trust is built.
And that’s where the brain begins to shift–out of stress, out of reactivity, and into possibility.

I see this every week in the work I do–from boardrooms to virtual retreats, from 1:1 coaching to conference keynotes.

So if your organization is navigating burnout, complexity, or change–and you want your people to stay engaged, grounded, and resilient in the process–this is the work I’ve been doing for over a decade.

👉 From corporate Brain Reset sessions to leadership retreats, executive coaching, and strategic keynotes–let’s bring this into your world.

06/12/2025

“My heart is afraid it will suffer,” 𝐬𝐚𝐢𝐝 𝐭𝐡𝐞 𝐛𝐨𝐲.

“Tell your heart that the fear of suffering is worse than the suffering itself,” 𝐬𝐚𝐢𝐝 𝐭𝐡𝐞 𝐀𝐥𝐜𝐡𝐞𝐦𝐢𝐬𝐭.

We avoid the conversation.
We avoid the dream.
We avoid asking for what we need–not because we don’t care,
But because we’re afraid we’ll suffer.

But here’s the truth: 𝐚𝐯𝐨𝐢𝐝𝐚𝐧𝐜𝐞 𝐢𝐬 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠.
It keeps us trapped in the loop of 𝘸𝘩𝘢𝘵 𝘪𝘧,
living the pain of imagined outcomes without ever getting the clarity of action.

When you lean in, you either get to 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞–𝐨𝐫 𝐫𝐞𝐜𝐚𝐥𝐢𝐛𝐫𝐚𝐭𝐞.
But either way… you’re free.

𝐑𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 (and feel free to share, if it serves you):
✨ What’s one thing you’ve been avoiding?
✨ And what might shift if you chose to lean in today?

06/10/2025

“You can’t stop the waves. But you can learn to surf.” 🌊
And maybe more importantly–
you can remember the stillness beneath them.

Not every moment needs fixing.
Not every feeling needs solving.

Sometimes the work is simply:
🧘‍♀ Pause.
🌬 Breathe.
🧭 Return to the calm underneath.

Stillness isn’t weakness.
It’s wisdom.
It’s leadership.
It’s where clarity begins.

✨ Comment "WAVES" for full reflection ✨

06/03/2025

Co-regulation is real.
And right now? It’s everything.

A few weeks ago, in one of our Calm & Connect sessions, we did something deceptively simple:

We sat.
We breathed.
Together.

No words. No fixing.
Just presence.

And without saying a thing, every person in that (virtual) room felt it:

✨ Seen
✨ Heard
✨ Held
✨ Safe

Even on Zoom.
Even in silence.
Because our nervous systems know.
They sync. They soften.
They co-regulate—together.

In a world moving fast and burning out, that kind of presence is powerful.

That’s why I’m bringing back our 30-min weekly guided sessions for teams.
Just breath, science, and connection—on purpose.

Want to help your people reset and reconnect?
📩 DM me. Let’s make it happen.

05/29/2025

In a world that glorifies doing, silence can feel… unsettling.

For years, I ran from it.
Until I couldn’t.

What I found on the other side?
It wasn’t emptiness.
And it wasn’t as scary as my unconscious had warned.

It was insight.
Innovation.
Inner steadiness.

This week’s newsletter is deeply personal—but also deeply practical. Especially if you’re navigating pressure, complexity, or high-stakes leadership.

🔸 Why silence is one of the most underused leadership tools
🔸 How it shifts your relationship to discomfort, decision-making, and self-trust
🔸 And what happened when I finally stopped running from it

Plus, a moment from my recent keynote that reminded me why this work matters more than ever.

Ready to explore the full reflection? Comment "SILENCE" and I'll personally send you the link.

05/27/2025

700 HR leaders. One daring conversation.
And not the kind that stays at the surface.

At the Maine HR Conference, we explored mindful leadership—beyond the buzzwords.

🧠 A tool to disrupt mental loops
🌊 An anchor when stress peaks
💡 A shift in how we lead, relate, and decide

This wasn’t about being calm all the time.
It was about waking up.
Seeing our patterns.
And learning to lead from clarity—not chaos.

One leader said:
“For the first time, I get it. I can take back the wheel.”

That’s why I do this work.
✨ To help people stop being passengers in their own minds
✨ To rewire how we respond under pressure
✨ To create leadership that’s human and clear

This wasn’t just a keynote.
It was a room of extraordinary humans, doing hard things—and daring to do the inner work that leadership truly requires.

05/22/2025

We avoid it. At all costs.
We distract, deflect, numb, and run.

But the emotions we avoid—grief, fear, rage, heartbreak—don’t just disappear.
They follow us like storms.

🦬 Buffalo know the secret:
They run into the storm.
Because it’s the only way through.

So what if… we stopped running?

What if we softened, paused, felt?

Not to indulge. But to listen.

✨ There’s clarity on the other side of the discomfort.
✨ There’s healing when we stop outrunning the pain.
✨ There’s strength in the pause.

What are you running from?
And what might happen if you turned to face it?

Share in the comments. You might inspire someone else to face their own storm.

05/20/2025

"I can’t sit still."
"I don’t have time for this."
"Isn’t this just for monks?"

They weren’t being rude. 𝐓𝐡𝐞𝐲 𝐰𝐞𝐫𝐞 𝐛𝐞𝐢𝐧𝐠 𝐫𝐞𝐚𝐥.

And I get it.
Most people don’t understand 𝐰𝐡𝐚𝐭 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞.

But after a few weeks of 𝐠𝐫𝐨𝐮𝐩 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬, something shifted.

🔹𝐌𝐞𝐞𝐭𝐢𝐧𝐠𝐬 𝐠𝐨𝐭 𝐬𝐡𝐨𝐫𝐭𝐞𝐫, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐞𝐫𝐞 𝐦𝐨𝐫𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭.
🔹𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝, 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐩𝐞𝐨𝐩𝐥𝐞 𝐟𝐞𝐥𝐭 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥𝐥𝐲 𝐬𝐚𝐟𝐞.
🔹𝐓𝐡𝐞𝐲 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬.

Here’s why: 𝐖𝐡𝐞𝐧 𝐩𝐞𝐨𝐩𝐥𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐞 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫, 𝐭𝐡𝐞𝐢𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐬𝐲𝐧𝐜.

This is called 𝐜𝐨-𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐨𝐧—when a group enters a state of calm together, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐫𝐮𝐬𝐭, 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞.

And this isn’t just theory.
It’s 𝐬𝐜𝐢𝐞𝐧𝐜𝐞.

🔬 Our 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦𝐬, 𝐡𝐞𝐚𝐫𝐭𝐛𝐞𝐚𝐭𝐬, 𝐚𝐧𝐝 𝐧𝐞𝐮𝐫𝐨𝐧𝐬 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐚𝐭𝐭𝐮𝐧𝐞 to one another when we feel safe.
🔬 And when teams feel safe?

🚀 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐬𝐤𝐲𝐫𝐨𝐜𝐤𝐞𝐭𝐬.
🚀 𝐏𝐞𝐨𝐩𝐥𝐞 𝐭𝐡𝐢𝐧𝐤 𝐦𝐨𝐫𝐞 𝐜𝐥𝐞𝐚𝐫𝐥𝐲.
🚀 𝐓𝐡𝐞 𝐰𝐨𝐫𝐤𝐩𝐥𝐚𝐜𝐞 𝐬𝐡𝐢𝐟𝐭𝐬 𝐟𝐫𝐨𝐦 𝐫𝐞𝐚𝐜𝐭𝐢𝐯𝐞 𝐭𝐨 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐯𝐞.

This is what I bring into organizations.

𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐰𝐞𝐞𝐤. 𝐇𝐮𝐠𝐞 𝐢𝐦𝐩𝐚𝐜𝐭.

Let’s make it happen.

💬 Direct Message me for the informational deck and to bring this work to your team.

Address

Houston, TX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Telephone

+18329740417

Website

https://linktr.ee/iamlivingcoaching

Alerts

Be the first to know and let us send you an email when I AM Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to I AM Living:

Shortcuts

Clinica Hispana Harrisburg