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I AM Living

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Empowering driven, committed people to live a more inspired, intentional life 🙏🏼 Transformational Coach • Leadership & Personal Development • Facilitator • Speaker • Visit my website to sign up for a free global community meditation

12/18/2025

𝐌𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐬𝐭𝐚𝐫𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐰𝐢𝐭𝐡 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐢𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧…
𝐛𝐮𝐭 𝐰𝐞 𝐝𝐨𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐞𝐧𝐝 𝐭𝐡𝐞𝐦 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐰𝐚𝐲.

And I’ve been thinking about that a lot as the year wraps.

We love beginnings – the clarity, the energy, the fresh start.
But endings? We usually slip through them half-present.
We’re already onto the next thing.
Already in planning mode.
Already moving.

A yoga teacher once told me:
“𝐇𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐞𝐩 𝙤𝙪𝙩 𝐨𝐟 𝐚 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐣𝐮𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐬𝐭𝐞𝐩 𝐢𝐧.”

And honestly, I’ve never forgotten it.

Because it’s not just about the posture.
It’s about everything:

How we close a conversation.
How we exit a role or a season.
How we end the year we’ve just lived.

The truth is –
𝐭𝐡𝐞 𝐰𝐚𝐲 𝐰𝐞 𝐞𝐧𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐰𝐞 𝐜𝐚𝐫𝐫𝐲 𝐟𝐨𝐫𝐰𝐚𝐫𝐝.

So lately I’ve been asking myself:

✨ What needs to be acknowledged before I move on?
✨ What needs to be released?
✨ What would it feel like to finish well – with intention, not just momentum?

Not perfectly.
Not dramatically.
Just consciously.

Because how we close this year has just as much influence on next year
as all the big plans we make on January 1st.

And I don’t know about you, but I want to begin from a grounded place – not a rushed one.

With love,
Rachel ❤️

12/11/2025

𝐋𝐚𝐬𝐭 𝐰𝐞𝐞𝐤 𝐈 𝐥𝐨𝐬𝐭 𝐭𝐡𝐫𝐞𝐞 𝐡𝐨𝐮𝐫𝐬 𝐢𝐧𝐬𝐢𝐝𝐞 𝐚 𝐭𝐢𝐦𝐞 𝐰𝐚𝐫𝐩 𝐨𝐯𝐞𝐫 𝐭𝐰𝐨 𝐭𝐢𝐧𝐲 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧𝐬.

Nothing complicated.
Nothing meaningful.
Just two small choices I kept circling… without making either one.

I kept trying to power through it.
Focus harder.
Force momentum.
Convince myself that if I could just “get going,” clarity would finally arrive.

But the more I pushed,
the more everything inside me tightened.

This is the part that’s hardest for me to admit:

𝐄𝐯𝐞𝐫𝐲 𝐨𝐮𝐧𝐜𝐞 𝐨𝐟 𝐟𝐫𝐢𝐜𝐭𝐢𝐨𝐧 𝐜𝐚𝐦𝐞 𝐟𝐫𝐨𝐦 𝐟𝐢𝐠𝐡𝐭𝐢𝐧𝐠 𝐦𝐲 𝐨𝐰𝐧 𝐞𝐧𝐞𝐫𝐠𝐲.
𝐍𝐨𝐭 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐢𝐭.

There was something in me asking – quietly, clearly–
to slow down,
to pay attention,
to stop outrunning the very signals my nervous system was sending.

I didn’t want to hear it.

But the moment I softened,
the moment I stopped gripping for control,
something shifted.

My breath deepened.
My mind unclenched.
And time… opened.

The insight I had been reaching for all day finally arrived–
not because I forced it,
but because I stopped overriding myself.

I’m learning (again) that wanting to go
doesn’t mean “go” is what’s wise.
If you’re in a moment where you’re spinning, pushing, or trying to brute-force your way back into focus–
take a breath with me.

You’re not behind.
You’re not broken.
Your inner world is simply asking to catch up.

And honoring that
is the work.

12/09/2025

I didn’t expect Egypt to change me.
But something happens when you stand inside a room carved nearly 5,000 years ago –you start to see your own life differently.

Leadership, legacy, identity – they all look different when you’re surrounded by what has endured for millennia.

It reminded me that:
✅ we are always becoming
✅ some parts of us are meant to last
✅ others are meant to evolve
✅ and we get to choose what we build with intention

As we approach year’s end, I’m asking myself:
What am I choosing to carry forward?
And what am I ready to release?
Maybe you’re asking the same.

I unpacked the deeper reflection in my latest newsletter – linked in my bio.

12/04/2025

Lately, I’ve been reflecting on how nothing in life truly works in isolation.

When you look at a flower, you see a whole bloom.
But if you remove its petals, its stem, its seeds–
at what point does it stop being a flower?

Each part matters.
Each one shapes what we experience as the whole.

The same is true for us.
Every part of who we are – our confidence and doubt, our drive and fatigue, our joy and grief – comes together to form something complete.

And that’s the paradox of leadership too:
We lead best when we’re connected to all of it.
Not just the polished parts, but the real ones.
The human ones.

Because wholeness isn’t perfection.
It’s integration.
And from that place – our leadership, our presence, our impact – become whole too.

11/27/2025

Today, my heart is especially full.

To everyone who has invited me into your life, your leadership, your stories, and your growth this year – thank you. It’s an honor I never take lightly.

To those moving through uncertainty or challenge, I’m holding you with tenderness. May you feel even the smallest glimmer of steadiness within you.

And to this beautiful community – your courage, your curiosity, and your willingness to do the inner work inspire me every single day.

May this season bring moments of stillness, connection, and the kind of gratitude that softens the edges of the world.

With love, warmth, and deep appreciation – always.
Rachel 🧡🍂

11/13/2025

Lately, I’ve been having so many conversations marked by pain and isolation – in relationships, across industries, and within teams.

There’s confusion, misunderstanding, and a longing to feel safe again.

And so, we reach for sameness.
For people who “get us.”
Who see the world the way we do.

And that’s valid – sometimes even essential.
But I keep wondering… where does that comfort start to cost us?
Where does it slip from safety into separation?
When does it stop protecting us – and start isolating us?

Because the more we retreat into sameness,
the more we lose the art of listening.
The ability to stay curious.
To bridge.
To grow.

𝐎𝐧 𝐖𝐨𝐫𝐥𝐝 𝐊𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, 𝐈 𝐤𝐞𝐞𝐩 𝐜𝐨𝐦𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐭𝐡𝐢𝐬:
Real kindness isn’t only soft – it’s brave.
It’s found in the willingness to listen,
to stay open, even when it’s uncomfortable.

Because wholeness – individually and collectively – doesn’t come from sameness.
It comes from range.
From presence.
From choosing to stay connected, even when it’s easier to turn away.

Maybe this week, we all practice that kind of kindness. 💛

10/30/2025

We all have them.
Those moments when your heart aches so deeply, your body aches too.

A swirl of heartbreak, fear, and frustration can feel 𝐜𝐫𝐢𝐩𝐩𝐥𝐢𝐧𝐠 – and without realizing it, everything starts to filter through that lens.

Here’s the truth:
𝐓𝐡𝐞 𝐥𝐨𝐰𝐞𝐫 𝐬𝐭𝐚𝐭𝐞𝐬 – 𝐟𝐞𝐚𝐫, 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧, 𝐡𝐨𝐩𝐞𝐥𝐞𝐬𝐬𝐧𝐞𝐬𝐬 – 𝐚𝐫𝐞 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝𝐥𝐲 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐢𝐯𝐞. They cloud the brain, distort our view, and ripple into our interactions.

That’s why I teach leaders and teams 𝐓𝐡𝐞 𝐒𝐞𝐯𝐞𝐧 𝐋𝐞𝐯𝐞𝐥𝐬 𝐨𝐟 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞𝐧𝐞𝐬𝐬®️ (𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐛𝐲 𝐀𝐧𝐧 𝐁𝐞𝐭𝐳 𝐚𝐧𝐝 𝐔𝐫𝐬𝐮𝐥𝐚 𝐏𝐨𝐭𝐭𝐢𝐧𝐠𝐞𝐫 𝐨𝐟 𝐁𝐄𝐚𝐛𝐨𝐯𝐞 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩) – a roadmap rooted in neuroscience and consciousness that helps us shift.

And sometimes, 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐢𝐬 𝐚𝐬 𝐟𝐚𝐫 𝐚𝐬 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐨 – 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐞𝐧𝐨𝐮𝐠𝐡. Because courage loosens fear’s grip, 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐟𝐨𝐨𝐭𝐡𝐨𝐥𝐝, 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞𝐬 𝐮𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐭𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐚𝐧𝐝 𝐨𝐧.

👉 Where are you feeling contracted right now?
👉 And what might be possible if you shifted – just slightly – toward courage?

🌿 This is the heart of my work with Fortune 100 companies, small businesses, and communities alike. Because 𝐨𝐮𝐫 𝐬𝐭𝐚𝐭𝐞𝐬 𝐚𝐫𝐞 𝐜𝐨𝐧𝐭𝐚𝐠𝐢𝐨𝐮𝐬. When we shift, we create freedom for ourselves – and ripple effects for everyone around us.

Read the full story + reflection in my latest newsletter. Link in my bio. 🔗

10/16/2025

We keep waiting for the 𝘣𝘪𝘨 moment.
The retreat. The breakthrough. The reset.

But what if the real shift starts smaller?

🕯 A breath before the meeting.
💬 A moment of honesty – especially with yourself.
🌿 A walk around the block instead of powering through.
🧠 A single thought you choose not to follow.

These are micro moments.
Tiny, intentional pauses that change everything.

Not immediately.
But consistently.
And in ways that stack.

Because you don’t build a life – or a legacy – in one giant leap.
You build it in how you show up when no one’s watching.
In what you choose 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸 – in the space between one thing and the next.

So if you’re waiting for the perfect moment to reset…
Maybe this is it.
Right here.
Right now.
One micro moment at a time.

And if this speaks to you – not just the pause, but what it makes possible–
I want you to know: this is the work I do.

I help organizations build 𝘚𝘵𝘳𝘢𝘵𝘦𝘨𝘪𝘤 𝘙𝘦𝘴𝘦𝘵𝘴–
not surface-level changes, but deep, lasting rewires of how people regulate, relate, and lead.

It’s not about pushing harder.
It’s about shifting the system–
the nervous system, the culture, the patterns that shape performance.

Because when people feel safe in their own minds,
they show up differently.
And everything changes from there.

If that’s what you’re building – or what you 𝘸𝘢𝘯𝘵 to build–
Let’s talk. DM me or hit the link in my bio 🔗

10/14/2025

Ten years ago, I walked away from certainty to follow a calling I could feel – but couldn’t yet see.

That leap became the most transformative work of my life –
thousands of conversations, and countless moments of courage, clarity, and change.

Here’s what 10 years of mindful leadership and transformation have taught me. Link in my bio 🔗💛

10/09/2025

Q4 has arrived.

And with it, the familiar tension:
Do you push to finish strong – or reach for the ease you’ve been craving?

But what if it’s not either/or?

What if this final stretch isn’t about pushing through… but partnering with?
Your body already knows. And it’s speaking to you.

It’s the tight jaw when you say yes too fast.
The grip in your chest when you rush from one thing to the next.
The whisper from your nervous system: Please… slow down.
(Most of us were trained to swat it away – like a child tugging at our sleeve. Not now. Later.)

I’ve done it more times than I can count.
Told myself to rally. That I should.
But as Bessel van der Kolk so aptly puts it: the body keeps the score.

Push long enough, and the bill always comes due–sometimes in days, sometimes in weeks.

The other morning, I woke up bone tired.
And instead of pushing, I paused.
I crawled back into bed – a napper I am not–but those hours changed everything.
They gave me more than rest.
They gave me clarity. Capacity. Integrity for what lay ahead.

So before you gear up to “crush Q4,” ask yourself:
✨ What does success really look like – not just in metrics, but in how you feel in December?
✨ What would it mean to wrap up this year with pride and presence – and step into January rested instead of wrecked?

This isn’t about doing less.
It’s about doing differently.
With your body.
With your system.
With your whole self intact.

Let’s finish strong – and steady.
Let’s lead without the crash.

If you're ready to lead differently–
To close this year with strength and sustainability–
I’d love to support you or your team.

This is the work I do every day:
Helping high performers reset their nervous systems, reclaim their clarity, and lead with intention (not exhaustion).

📩 DM me or reach out to explore keynotes, sessions, or 1:1 coaching for Q4 and beyond.

Let’s shift the way we finish. And how we begin again.

10/07/2025

Leadership doesn’t always shift in boardrooms. Sometimes it shifts in circles – when leaders, in the midst of full calendars and endless demands, gift themselves a weekend away to step into silence, laughter, honest reflection, and the courage to look inward. 💫

That’s the kind of space I had the privilege of creating at our recent retreat. Morning reflections and evening unwinds, joy and laughter woven alongside the harder conversations – about fear, stress, self-criticism, and the real roadblocks that shape how we show up.

And what unfolded was extraordinary:
💬 “I arrived with a tangled, stress-filled mind and soul. I left with clarity and calm.”
💬 “It was everything I needed… so perfectly balanced.”
💬 “The best investment in myself I’ve made in a decade.”

This is why I do this work. Because when leaders have the space to pause and reset, they don’t just return refreshed – they return transformed. More grounded. More self-aware. More able to lead with clarity and courage.

🌿 And this doesn’t just happen on retreats. It’s the same heart I bring into organizations – spaces where renewal meets real transformation, and where the ripple effects change not just individuals, but teams and cultures.

With deep gratitude for this circle, and excitement for what’s ahead. 💛

I’m also grateful for the extraordinary contributors who made this experience even more special – gifting every participant with nourishment and care. From the companies of the executives themselves (Ultradent Products, Inc., Simple Mills, , LeapFrog USA, and Qunol) to my extended community (LUMI Juice, Daily Crunch, Solaris Strategic Wealth, and Hi, Finch, among others) – your generosity was felt in every detail. 🌿

09/30/2025

✨ A few weeks ago, I shared the news that I’d earned my MCC. An incredible and humbling milestone–marking hours of practice, love, study, and devotion poured into the craft of coaching.

What floored me was not just the milestone, but the response.
Over 45,000 views
Over 1,100 likes.
And the outpouring of love in the comments–people sharing their joy, encouragement, and celebrations–was unlike anything I’ve ever experienced here.

As I dug deeper into why this landed the way it did, I realized something:
People crave joy.
We crave reasons to celebrate.
To feel part of something extraordinary together.

And that lit me up–because it’s a nod to the world I know so many of us want to live in.

So today, I want to keep that ripple going.
✨ What are YOU celebrating right now?

Big or small. Personal or professional.
Let’s create some joy together.
Drop it in the comments–I’d love to celebrate with you.💖

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Houston, TX

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

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+18329740417

Website

https://linktr.ee/iamlivingcoaching, https://www.iamliving.us/i-am-living/10th-year-celebration, https://www.iamliving.u

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