Leslie McGonigal, M.S., CNC, CNHP - Health and Nutrition Consultant

Leslie McGonigal,  M.S., CNC, CNHP - Health and Nutrition Consultant Helping you BE well and FEEL well through the food you eat- so that you can thrive in your life. Hi, I'm Leslie! Nittany Institute of Natural Health

I'm a simple country girl who loves life (and food) and who is committed to teaching and equipping you to thrive at your fullest

I want to help YOU take care of yourself so you can better serve those around you. My Credentials:
Bachelor's Degree in Fitness Management

Master's Degree in Exercise Physiology

Level 1 Precision Nutrition

Level 2 Metabolic Effect - specializing in female hormone f

at loss

Natural Health Practitioner - Trinity School of Natural Health

Certified Nutrition Consultant- Trinity school of natural health

Embodied Life Coach - Mt.

Interesting.Taylor Farms came out with a "PROTEIN" Ceasar Chopped Salad Kit.   Because protein is all the rage... 🙄 (No ...
03/30/2026

Interesting.

Taylor Farms came out with a "PROTEIN" Ceasar Chopped Salad Kit.
Because protein is all the rage... 🙄 (No one talks about DIGESTING proetin...just eat more and more)

Look at the ingredients.... IN A SALAD 😳

Ingredients
Romaine lettuce, whey protein caesar dressing (water, soybean oil, whey protein concentrate, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], red wine vinegar, worcestershire sauce [distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spice, tamarind extract, natural flavors, chilli pepper extract], contains less than 2% of salt, lemon juice concentrate, garlic, spice, citric acid, mustard bran, anchovy extract, dehydrated onion, dehydrated garlic, xanthan gum), parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], powdered cellulose (to prevent caking), protéin crouton crumble (whole wheat flour, sunflower oil, enriched flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, seasoning blend [milk protein isolate, sea salt, garlic powder, onion powder, parmesan cheese (milk, salt, cultures, enzymes], whey, maltodextrin, spices, worcestershire sauce (vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices, celery seed, tamarind extract, natural flavor), buttermilk, salt, yeast extract, natural flavor, citric acid, malic acid, sunflower oil, silicon dioxide (anticaking agent), lactic acid] vital wheat gluten, whey protein, nutritional yeast, garbanzo fava flour, cane sugar, palm oil, sea salt, yeast).
Contains: egg, fish (anchovy), milk, wheat.

Ya'all... get some lettuce and add some chicken and eggs to it. Boom. There's your protein.

70° one day and the teens the next?!Your body is constantly adjusting, which can increase fluid needs and leave you feel...
03/18/2026

70° one day and the teens the next?!

Your body is constantly adjusting, which can increase fluid needs and leave you feeling more fatigued if you’re not staying hydrated.

Try these simple water add-ins to give your body a little extra love:
🌿 Mint → Supports digestion & soothes your stomach
🧂 Celtic salt → Helps replenish electrolytes & improve hydration
🌱 Rosemary → May boost focus & mental clarity
🫚 Ginger → A natural anti-bloating powerhouse
🥒🍋 Cucumber + Lemon → Refreshing combo for glowing skin

If cold water isn’t appealing, try warm or room temp water with these add-ins for a cozy hydration boost.

Did you know? Just 20 minutes in nature can lower cortisol levels and boost mood.Trees breathe in what we breathe out.Th...
03/05/2026

Did you know?

Just 20 minutes in nature can lower cortisol levels and boost mood.

Trees breathe in what we breathe out.
They filter our air.
They calm our nervous systems.
They lower stress and blood pressure.
They remind us to slow down.

Trees have been called the "lungs of the earth".

Spending time in nature while deep breathing through the nose can:
🫁 act as a filter, removing germs and bacteria
🫁 release nitric oxide ( Nitric Oxide > opens blood vessels > helps to contrtol blood pressure > keeps arteries flexible > improves sexual function)
🫁optimize oxygen intake

Spend time in nature. Another free wellness tool.

Your energy isn’t random.Your cravings aren’t random.Your 3pm slump? Not random either.They can be circadian. Your body ...
03/03/2026

Your energy isn’t random.
Your cravings aren’t random.
Your 3pm slump? Not random either.

They can be circadian.

Your body runs on an internal clock — and when you work with it instead of against it everything feels easier.

🌞 Morning: Get outside before coffee. Bright light tells your brain it’s go-time and sets your sleep up for later.

🏃‍♀️ Late morning: Move your body. You’re naturally primed for physical output.

🚶 Early afternoon: Walk after lunch. It supports blood sugar and keeps that crash away.

🥗 Later day: Keep dinner lighter. Your metabolism slows as the sun goes down.

🌙 Evening: Dim the lights. Protect melatonin. Stop eating 2–3 hours before bed and limit screen time.

When your light, food, and movement line up with your biology, your sleep improves… your mood stabilizes… your hormones calm down.

Your body wants to feel good.
Give it the right signals.

It only takes five minutes to make a shift. 🚶‍♀️Five minutes of movement increases circulation, boosts oxygen to the bra...
03/02/2026

It only takes five minutes to make a shift.

🚶‍♀️Five minutes of movement increases circulation, boosts oxygen to the brain, and stimulates endorphins — your body’s natural mood elevators.

🌞 Five minutes of sunlight helps regulate your circadian rhythm and supports serotonin production (which influences mood and focus).

🧘‍♀️ Five minutes of slow, intentional breathing activates the parasympathetic nervous system — lowering cortisol and calming the stress response.

👭 Five minutes of meaningful conversation releases oxytocin, strengthening connection and reducing stress.

We think change has to be big and dramatic… but most of the time, it’s small and consistent.

Don’t wait for motivation.
Start with five minutes.

☀️ Sunlight: Your Body’s Built-In Reset ButtonBefore caffeine.Before emails.Before the chaos.Step outside.Morning sunlig...
02/28/2026

☀️ Sunlight: Your Body’s Built-In Reset Button

Before caffeine.
Before emails.
Before the chaos.
Step outside.

Morning sunlight sets your circadian rhythm — your internal clock that controls sleep, energy, mood, hormones, and metabolism.

When natural light hits your eyes early in the day, it:

✔️ Signals your body to wake up
✔️ Boosts natural morning energy
✔️ Helps melatonin release later (aka better sleep tonight)
✔️ Supports mood, metabolic, and digestive health

You don’t need to stare at the sun, just go outside.

Just 5–15 minutes outside within an hour of waking — even on cloudy days.

Sometimes the most powerful wellness tools are free… and already shining 🌞

“It is not the germs we need worry about. It is our inner terrain.” – Louis PasteurEver notice how someone in your own h...
02/26/2026

“It is not the germs we need worry about. It is our inner terrain.” – Louis Pasteur

Ever notice how someone in your own home can be sick…
and you never get it?

Same house.
Same exposure.
Same air.

Different terrain.

Our bodies aren’t passive. They’re constantly responding, adapting, defending.

Sleep.
Nutrition.
Stress levels.
Movement.
Hydration.
Gut health.

All of it shapes how resilient we are.

This doesn’t mean we’re invincible. And it’s not about blame.
It’s about building a strong foundation (terrain) so when life (or germs) show up — your body is ready.

Work to keep your terrain clean so if you do get hit, you bounce back quick.

One of my favorite high protein snacks170 calories34grams protein 🌟
02/20/2026

One of my favorite high protein snacks

170 calories
34grams protein 🌟

Taking care of your heart doesn’t start with drastic changes… it starts with what’s on your plate each day. Heart-nouris...
02/05/2026

Taking care of your heart doesn’t start with drastic changes… it starts with what’s on your plate each day.

Heart-nourishing foods can help
❤️lower blood pressure
❤️improve cholesterol
❤️reduce inflammation
❤️keep your energy steady.

The goal isn’t to eat perfectly — it’s to add more foods that support your heart on a regular basis.

Try building your meals around:
• Leafy greens like spinach or kale
• Berries full of antioxidants
• Whole grains like oats or brown rice
• Fatty fish such as salmon or tuna
• Beans, nuts, seeds, and healthy oils
• Avocado and other healthy fats

Small choices add up. A bowl of oatmeal. A handful of berries. Using real butter, ghee or olive oil. These everyday habits help strengthen your heart over time.

Your heart works hard for you every day — give it some love back.

What’s one heart-healthy food you’re adding to your week? 💬




💗 Your heart is only as strong as the choices that shape it.Every meal, every walk, every moment you choose stress relie...
02/04/2026

💗 Your heart is only as strong as the choices that shape it.

Every meal, every walk, every moment you choose stress relief over stress overload… it all adds up.

Heart health isn’t built in one day — it’s shaped by the small daily habits:
🍓 nourishing foods
🚶‍♀️ movement
😴 quality rest
🧘‍♀️ stress management
💧 hydration

This month, let’s choose what strengthens us from the inside out.

This winter got you low on energy? Follow along for the next 7 days for an Energy Reset. DAY 1: Support Your MorningsLow...
01/26/2026

This winter got you low on energy?
Follow along for the next 7 days for an Energy Reset.

DAY 1: Support Your Mornings

Low energy often starts first thing in the morning, not later in the day.
How you begin sets the tone for your nervous system and your energy.

✨ Today’s reset:
Eat protein within an hour of waking—even something simple. This helps stabilize energy instead of riding the stress wave

Shoutout to the ones doing the work when it’s not convenient.✨ Moving your body even when motivation is low✨ Choosing no...
01/24/2026

Shoutout to the ones doing the work when it’s not convenient.

✨ Moving your body even when motivation is low
✨ Choosing nourishment over quick fixes
✨ Reading labels instead of trusting the marketing
✨ Making choices today that change your family’s health tomorrow

This is what wellness looks like.

Not perfection. Not trends.
Just consistent, intentional choices that add up over time.

Keep going. 🙌

Address

Clearfield, PA

Telephone

+18147629539

Website

http://us.fullscript.com/welcome/lmcgonigal164700690, http

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