Leslie McGonigal, M.S., CNC, CNHP - Health and Nutrition Consultant

Leslie McGonigal, M.S., CNC, CNHP - Health and Nutrition Consultant Helping you BE well and FEEL well through the food you eat- so that you can thrive in your life. Hi, I'm Leslie! Nittany Institute of Natural Health

I'm a simple country girl who loves life (and food) and who is committed to teaching and equipping you to thrive at your fullest

I want to help YOU take care of yourself so you can better serve those around you. My Credentials:
Bachelor's Degree in Fitness Management

Master's Degree in Exercise Physiology

Level 1 Precision Nutrition

Level 2 Metabolic Effect - specializing in female hormone fat loss

Natural Health Practitioner - Trinity School of Natural Health

Certified Nutrition Consultant- Trinity school of natural health

Embodied Life Coach - Mt.

Taking care of your heart doesn’t start with drastic changes… it starts with what’s on your plate each day. Heart-nouris...
02/05/2026

Taking care of your heart doesn’t start with drastic changes… it starts with what’s on your plate each day.

Heart-nourishing foods can help
❤️lower blood pressure
❤️improve cholesterol
❤️reduce inflammation
❤️keep your energy steady.

The goal isn’t to eat perfectly — it’s to add more foods that support your heart on a regular basis.

Try building your meals around:
• Leafy greens like spinach or kale
• Berries full of antioxidants
• Whole grains like oats or brown rice
• Fatty fish such as salmon or tuna
• Beans, nuts, seeds, and healthy oils
• Avocado and other healthy fats

Small choices add up. A bowl of oatmeal. A handful of berries. Using real butter, ghee or olive oil. These everyday habits help strengthen your heart over time.

Your heart works hard for you every day — give it some love back.

What’s one heart-healthy food you’re adding to your week? 💬




💗 Your heart is only as strong as the choices that shape it.Every meal, every walk, every moment you choose stress relie...
02/04/2026

💗 Your heart is only as strong as the choices that shape it.

Every meal, every walk, every moment you choose stress relief over stress overload… it all adds up.

Heart health isn’t built in one day — it’s shaped by the small daily habits:
🍓 nourishing foods
🚶‍♀️ movement
😴 quality rest
🧘‍♀️ stress management
💧 hydration

This month, let’s choose what strengthens us from the inside out.

This winter got you low on energy? Follow along for the next 7 days for an Energy Reset. DAY 1: Support Your MorningsLow...
01/26/2026

This winter got you low on energy?
Follow along for the next 7 days for an Energy Reset.

DAY 1: Support Your Mornings

Low energy often starts first thing in the morning, not later in the day.
How you begin sets the tone for your nervous system and your energy.

✨ Today’s reset:
Eat protein within an hour of waking—even something simple. This helps stabilize energy instead of riding the stress wave

Shoutout to the ones doing the work when it’s not convenient.✨ Moving your body even when motivation is low✨ Choosing no...
01/24/2026

Shoutout to the ones doing the work when it’s not convenient.

✨ Moving your body even when motivation is low
✨ Choosing nourishment over quick fixes
✨ Reading labels instead of trusting the marketing
✨ Making choices today that change your family’s health tomorrow

This is what wellness looks like.

Not perfection. Not trends.
Just consistent, intentional choices that add up over time.

Keep going. 🙌

🚨 Special delivery today 🚨🤣I don’t eat a ton of bread… but when I do, it better be doing something for me.Not just flour...
01/22/2026

🚨 Special delivery today 🚨🤣

I don’t eat a ton of bread… but when I do, it better be doing something for me.
Not just flour + water taking up space 🙃

✨ Insert: ROYO ✨

Let’s talk about that fiber though 👀
Fiber = digestion support
Fiber = blood sugar balance
Fiber = keeping you full + satisfied

👉 Most adults should be aiming for 25–35g of fiber per day, and let’s be honest… most people aren’t even close.

These bagels make it way easier to hit those numbers and still enjoy a solid sandwich moment 🥪💃

Because yes —
🍞 Bread can fit
🥗 Nutrition can be intentional
😋 And food can still be FUN

Fiber is king. ROYO for the win. 👑🙌


Hot chocolate… but make it nourishing ☕️✨Your cozy drink doesn’t have to come with a sugar crash.This healthy hot chocol...
01/22/2026

Hot chocolate… but make it nourishing ☕️✨

Your cozy drink doesn’t have to come with a sugar crash.

This healthy hot chocolate is rich, comforting, and actually supports your body:
✔️ Made with raw cacao (hello magnesium + antioxidants)
✔️ Naturally sweetened (no refined sugars)
✔️ Supports mood, stress levels & cravings

Simple recipe:
• Unsweetened almond or oat milk
• 1 tbsp raw cacao powder
• 1–2 tsp maple syrup or honey
• Splash of vanilla + pinch of sea salt

Warm, whisk, sip, repeat

Hot chocolate… but make it nourishing ☕️✨Your cozy drink doesn’t have to come with a sugar crash.This healthy hot chocol...
01/22/2026

Hot chocolate… but make it nourishing ☕️✨

Your cozy drink doesn’t have to come with a sugar crash.

This healthy hot chocolate is rich, comforting, and actually supports your body:
✔️ Made with raw cacao (hello magnesium + antioxidants)
✔️ Naturally sweetened (no refined sugars)
✔️ Supports mood, stress levels & cravings

Simple recipe:
• Unsweetened almond or oat milk
• 1 tbsp raw cacao powder
• 1–2 tsp maple syrup or honey
• Splash of vanilla + pinch of sea salt

Warm, whisk, sip, repeat.

Exercises to reslease stored emotionsShoulders & Burden Area🔅Shoulder rolls + slow neck circles🔅Write down everything yo...
01/21/2026

Exercises to reslease stored emotions

Shoulders & Burden Area
🔅Shoulder rolls + slow neck circles
🔅Write down everything you are holding

Throat Center
🔅Humming, singing
🔅Daily affirmations
🔅Warm herbal tea + intentional breathing

Heart Center
🔅Hand over heart breathing ( 5 slow breaths)
🔅Gratitude journaling
🔅Allowing tears

Anger Center
🔅Brisk walking or shaking out arms
🔅Punching a pillow, ripping paper
🔅Write a letter you never send

Fear Center
🔅Long exhales to calm nervous system
🔅Grounding: barefoot on grass or floor
🔅Name a fear > name one safe truth

Guilt/Shame Center
🔅Mirror work - speak kindness aloud
🔅Self-forgivness journaling
🔅Replace "I should have" with "I'm learning"

Support Areas
🔅Reach out to one trusted person
🔅Weighted blanket
🔅Rest without earning it

Old stuff/Survival Centers
🔅Slow, intentional movement (yoga, stretching)
🔅Somatic release
🔅Professional support

Your body keeps score - not to punish you, but to protect you. This visual is a reminder that physical tension often ref...
01/21/2026

Your body keeps score - not to punish you, but to protect you.

This visual is a reminder that physical tension often reflects emotional patterns, not personal failure.

Shoulders holding "the weight of the world."
A tight throat when words go unspoken.
A guarded heart after a loss.

🔅Awareness is the first step
🔅Compassion is second

Which of these areas speak to you right now?
💛Save this for reflection or share with someone who needs the reminder.

*Educational wellness content. Not medical advice

Great, sweaty workout today! Lunchtime has always been my best time to workout. What's yours? Rebounding + Weights ✅️ ...
01/19/2026

Great, sweaty workout today!

Lunchtime has always been my best time to workout. What's yours?

Rebounding + Weights

✅️ Lymph circulation
✅️Toxin removal
✅️ Muscle support, including the heart

Healing Starts With Consistent MealsSkipping meals can throw off energy, mood, and cravings.Your body thrives on predict...
01/19/2026

Healing Starts With Consistent Meals

Skipping meals can throw off energy, mood, and cravings.

Your body thrives on predictability.

Prep for balance:
🍳 Protein ready to go
🥦 Fiber-rich veggies prepped
🥑 Healthy fats included

Balanced meals help the body feel supported, not deprived.

Sunday Slowdown.. or Monday, Tuesday, Wednesday.. whatever YOUR day is. Because wellness isn’t just what you do.It’s al...
01/18/2026

Sunday Slowdown.. or Monday, Tuesday, Wednesday.. whatever YOUR day is.

Because wellness isn’t just what you do.

It’s also how often you rest.

Intentional slowing down supports hormones, digestion, sleep, and mental clarity.

Choose your day and slowdown.
Your body will thank you for it 🤍

Address

Clearfield, PA

Telephone

+18147629539

Website

http://us.fullscript.com/welcome/lmcgonigal164700690, http

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My Story

Hi, I’m Leslie

I'm a simple, country girl who loves life ( and food) and who is committed to teaching and equipping you to thrive at your fullest health potential.

Whether it’s through sharing my own personal struggles with food and exercise, sharing recipes with you or something else - I feel confident that I can help you fall in love with a healthy lifestyle and create lifelong, permanent change for you and your family.

How did I become interested in healthy living?