Leslie McGonigal, M.S., CNC, CNHP - Health and Nutrition Consultant

04/09/2025

02/08/2025

Friends, you did it! 🏆

30 days of Wellness tips that hopefully got you back on track or got you started.

What is one healthy habit you built over these last 30 days? And what's next on your wellness journey?

Thanks for following along!

01/08/2025

Elevate Your Health - Tip #29

Find a creative outlet to express emotions and reduce stress.

Expressing emotions is vital for mental and emotional well-being, and it can be done through various verbal and non-verbal methods. Talking, writing, creating art, or using body language and facial expressions are all ways to convey feelings.

What's your outlet?

31/07/2025

Elevate Your Health - Tip #28

BIG changes start with small steps!
Be sure you set SMART goals - Specific, Measurable, Attainable, Realistic and Timely

If you've made a change during these last 29 days, be sure to celebrate that!
Celebrating small steps is crucial for maintaining motivation, building confidence, and achieving larger goals. Recognizing and appreciating progress, even the smallest wins, can significantly impact overall well-being and create a positive feedback loop that encourages further success.

30/07/2025

Elevate Your Health Tip #27 -

Focus on Fiber!

Fiber, a type of carbohydrate that the body cannot digest, offers numerous health benefits.
✅Digestive health
✅Weight management
✅Blood sugar control,
✅Reduced risk of heart disease and certain cancers

Fiber adds bulk to the stool, preventing constipation and promoting regular bowel movements. It also helps you feel fuller for longer, which can aid in weight management, and slows down the absorption of sugar, helping to stabilize blood sugar levels. 🥑🍅🍐🥝

29/07/2025

Elevate Your Health Tip #26
Reset and Recharge by practicing deep breathing.

Deep breathing offers numerous benefits, including stress and anxiety reduction, improved oxygen flow, and potential digestive relief. It can also help lower heart rate and blood pressure, boost energy levels, and enhance focus and sleep quality. Additionally, deep breathing can aid in managing symptoms of conditions like asthma and IBS.

Take a few minutes each day to practice deep breathing.

28/07/2025

Elevate Your Health - Tip #25

Keep your brain sharp by learning something new!
You know that thing you've always wanted to try... learning to play an instrument, learning a new language, crocheting, pottery, etc. DO IT!

Engaging in continuous learning helps maintain and improve cognitive functions like memory, problem-solving, and critical thinking, while also potentially delaying the onset of cognitive decline and dementia.

27/07/2025

Elevate Your Health - Tip #24

Spice it up!
Use herbs and spices to add flavor to your meals without the extra salt or unhealthy fats.

Herbs and spices offer a wide range of potential health benefits due to their rich content of phytochemicals, including antioxidants, anti-inflammatory compounds, and antimicrobials. They can enhance the flavor and nutritional value of food, potentially contributing to the prevention or reduction of chronic diseases.

Some of my fave organic spices -
Simply Organic
Bragg's
Watkins

26/07/2025

Elevate Your Health - Tip # 23

If you work a sedentary job, make sure you are taking regular breaks to stretch and move around.

Sitting all day can negatively impact your health in numerous ways, including increased risk of chronic diseases, musculoskeletal problems, and even mental health issues. Even if you exercise regularly, prolonged sitting can negate some of those benefits.

25/07/2025

Habits & Happiness RECAP -
✅Dedicate time to Meal Prep
✅Get outside
✅Keep a positive mindset and practice Gratitude
✅Don't fear healthy Fat
✅ Limit added Sugars
✅ Spend time with people who make you feel good

25/07/2025

Elevate Your Health - Tip #22

Take control of your plate by cooking more at home. This is one of the best ways to ensure you are eating well, and controlling portions and ingredients. And it saves money!