Fresh Beginning

11/03/2025

In light of the government shut down and the hold on SNAP benefits, Fresh Beginning is accepting donations of non perishable items to help assist families that are affected in our community.
You may drop them off at the office during business hours M-F 830-430 or coordinate with staff.

We are stronger when we work together ❤️

10/10/2025

A little pause goes a long way. On World Mental Health Day, honor your with a mindful moment. Whether it’s a deep breath, a short walk, or even a warm cookie, small acts of mindfulness can make a big difference. Here’s to you. 💙

10/10/2025

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through.

08/12/2025

We know its a hard thing to say, even imagine. There are KIDS as young as 5 who not only have thoughts to hurt themselves but struggle with thoughts to take their own lives.

Please ask the questions. Do not tip toe or worry about "putting the thoughts into their head".
The questions are direct, you will get a direct answer!

Do you ever have thoughts of wanting to be dead? Go to sleep and not wake up?
Have you ever had thoughts of killing yourself? (If yes) How would you do it? Do you have access to this?
Have you taken any steps to prepare to do this? (A note, giving away items, etc)

Ask the questions it can save a life/lives.

We also recommend downloading the Columbia Protocol app. It can walk you through the questions and steps to help someone who is suicidal. It can help your children, help and save their friends. ❤️💙🩵💚

07/11/2025

We all struggle....please show kindness to all!

Its also improtant to know that there is a difference between mental health and mental illness.

We minimize our own struggles and get lost in comparison far too often.

06/04/2025

Asking for help is not weakness, its a sign of strength.

All those struggling need to talk about it, no matter the person 💙🩵💚

Please don't suffer in silence.

05/06/2025

Mental Health is just as important as Physical Health 🧠 🏋🏽

02/25/2025

If you think someone is struggling or in crisis, you can be a lifeline. Stay with them until you can get them help and call or text 988, or chat 988Lifeline.org. Learn other ways to help www.samhsa.gov/suicide

02/12/2025

Showing love and appreciation to others this valentines day is important. Howvever, do not forget about the most important person, YOURSELF. Self care is NOT selfish. It is crucial to practice Self care and self love for maintaining any and all other relationships. It should also be something we practice year round, not just one day. ❤️💜🩷

02/05/2025

*UPDATE: OPENING TIME 1045am—

Please allow for extra commute time for appointments.

In preparation of the upcoming winter storm, Fresh Beginning will be operating on a delayed opening. We will open at 10am tomorrow 2/6/25. We will reassess in the morning if additional delay or closure is required for safety of staff and clients. We will update here and through client portal as needed. Please check prior to attending any appointments tomorrow 2/6.

Thank you,
Fresh Beginning Staff

01/17/2025

Small steps lead to big changes. This New Year, focus on one day at a time. Every day is a new opportunity to make healthier decisions. Help is available for you or someone you know: samhsa.gov/medications-substance-use-disorders/find-substance-use-disorder-treatment

12/12/2024