Finn Chiropractic

03/01/2026

I see a number of baseball and softball players who are experiencing pain in the arm, including in the shoulder and/or elbow areas. Proper stretching is critical in helping to avoid injury and long-term (sometimes irreversible) damage. Make an appointment and I can help with identification and treatment of the problem, while also giving you ideas for what you can do to prevent further exacerbation of the issue!

03/01/2026

Spring Teaser Days? Your Immune System Still Needs Support.

Warmer afternoons are a gift — but temperature swings and seasonal stress can challenge your nervous and immune systems.

Consistency matters. Prioritize rest, hydration, movement, and nourishing foods.

That’s exactly why this week's recipe is simple, wholesome, and packed with immune-supportive ingredients. Easy meals made with real food help keep inflammation down and resilience up — even when the weather can’t make up its mind.

Enjoy the sunshine… and keep fueling your body well. 🌷

02/25/2026

Your head weighs about 10–12 pounds.
When you tilt it forward 45 degrees to scroll, your neck absorbs the force of nearly 40 pounds!

That daily strain adds up.

Common signs of “Tech Neck”:
• Headaches
• Upper back tightness
• Shoulder tension
• Fatigue
• Reduced mobility

Try this today:
✔ Bring your phone to eye level
✔ Gently tuck your chin back (not down)
✔ Take 3 deep breaths
✔ Reset your posture every 20 minutes

Small changes protect long-term spinal health. Your spine supports everything you do...treat it well.

02/20/2026

Delicious meatless soup for Lent that still includes healthy protein!

02/20/2026

Get the most out of a good night's sleep...this is a time for the body to recharge and heal!

02/17/2026

Looks like some warmer temperatures this week. Take advantage of the break from the cold and get out for a walk! Dress appropriately so you don't get chilled and remember to wear shoes with good tread...watch for ice patches.

02/15/2026

Happy Valentine's Day!

02/13/2026

02/13/2026

HEALTHY RECIPE OF THE WEEK:
Breakfast To Go!
You can meal-prep ahead of time or make that day. Wrap and reheat when you're ready to eat. Want an even healthier option? Use turkey or chicken or venison sausage...maybe add some avocado or other veggies (think spinach, tomatoes, mushrooms) and Voila--You're starting your day off on the right foot!

02/10/2026

Congrats to the 2026 Champs--Way to go Seahawks!!

02/02/2026

Check out this amazing newsletter, filled with helpful tips and information! (Courtesy of Hannah Bardo, Health and Phys. Ed. Instructor for DuBois Area School District)

02/02/2026

Looks like Winter is here to stay!