Zena's Healing Circle

03/04/2025

04/07/2024

HERBS THAT CAN HELP CLEAR COMMUNICATION

Calamus strengthens the voice. An herb of authenticity and true emotion, calamus aligns with the throat chakra and helps prioritize truth and importance. Lost your voice? Choose calamus to revive your internal true north.

Kava supports making agreements. Historically, a beverage made from bitter kava root was consumed in social settings when important treaties were being made or disagreements hashed out. Kava eases the nervous system into a place where clearer agreements are possible.

Yarrow helps build strong boundaries. Distinguishing between which thoughts and feelings are yours and which don’t belong to you is a key to healthy communication, and resilient, self-assured yarrow assists with this level of discernment.

Blue vervain clears the mind. When communication is full of conflict, tension, pressure, or judgment, call on blue vervain to cut through the BS 🚫 and provide clarity of thought. Blue vervain encourages regulated nerves so that productive, balanced communication is within reach.

Skullcap helps to settle the inner self. A gentle herb for empaths, skullcap encourages a compassionate nature while also reminding you that you, too, deserve empathy directed toward you. Use skullcap to soften your own voice of self-doubt while fine tuning your inner communication hub.

04/07/2024

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05/13/2023

🎁💐💝

02/21/2023

You have the power to change how your day goes.

02/21/2023

02/21/2023

Sunn★

02/21/2023

With

02/21/2023