11/24/2025
Insomnia isn't about willpower—it's your body asking for better signals.
Research shows acupuncture helps people sleep better and get about 30 minutes more rest each night, without serious side effects (Ji et al., 2021). That's your nervous system responding to a gentle nudge, not forcing yourself to "just relax."
If trying harder hasn't worked, it's time to try something different. At Clearwater Acupuncture, we combine acupuncture with simple, practical adjustments—like light timing and evening wind-down routines—to help your body remember how to sleep naturally.
Ready for better rest? Call us at 727-351-2882 or visit https://www.clearwateracu.com
Source: Ji, Xue, et al., 2021.