06/04/2025
Whenever I am working with a client and our session is little more "uncomfortable" than usual I ask them if they have been hydrating. I already know the answer because the body is a snitch, and I give them my lecture on why they need to hydrate, so I am going to share it with you all.
Hydration is so important because water:
*Lubricates the joints
*Prevents kidney damage
*Helps with cognition and reasoning
*Helps with weight loss
*Decreases muscle cramping & spasms
*Reduces muscle soreness and fatigue
*Allows proper muscle function (i.e., muscle contraction)
*Allows effective muscle growth
*Helps with muscle repair
*Allows your muscles to work harder and longer
The amount of water a person should drink in a day will vary according to factors such as age, s*x, and activity levels.
11.5 cups per day for women
15.5. cups per day for men
5-11 cups for children, depending on their age
This equates to 2.7 liters for women, 3.6 liters for men, and a minimum of 1 liter for children.
Fun Fact: Adding citrus (Lemon, limes, or pineapples) to your water adds natural electrolytes.
