Nessie's Pro Stretching & Yoga

Nessie’s Pro Assisted Stretching is a stretching technique utilized to increase ROM and flexibility and uses a hands-on approach to managing pain and discomfort with myofascial release. Benefits of Assisted Stretching:
• Increases Range of Motion
• Reduces Stiffness
• Reduces Stress
• Increases Flexibility
• Improves Physical Performance

During a session, your body will get massaged, kneaded, an

d the muscles and fascia will be stretched (PNF) to work out the knots. This bodywork technique also involves applying pressure to tight or sore areas to get them to relax. This pressure is applied with hands and elbows, and you may feel sore afterward, but when the soreness subsides, you will feel a lot looser than you did before. Please Note: Do not expect a gentle massage with aromatherapy or pan flute music.