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Monday 9am - 5:30pm Tuesday 9am - 5pm Wednesday 9am - 4:30pm Thursday 9am - 5:30pm Friday 9am - 5pm

Clearwater Family Medicine & Allergy

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Clearwater, FL
Clearwater Family Medicine & Allergy

Board Certified Physicians in Family Medicine, Obesity Medicine, and Allergy, Asthma, and Immunology. Clearwater and Palm Harbor Locations.

11/19/2025

Taking a real vacation isn’t always possible, but your mind still needs a break. In Episode #149, I sit down with Dr. Faryal Mallick to talk about “mini mental vacations” and how small, intentional pauses throughout the day can calm your nervous system, lower stress, and help you feel more present.

We dive into grounding, mindful eating, stretching, sound baths, and simple ways to slow down even when life feels nonstop.

If you’ve been living weekend to weekend, this episode is for you.
Watch here: https://youtu.be/AOChXhiFHK0

For a wellness checkup, weight management, chronic disease management, or help with allergies and asthma, contact Clearwater Family Medicine and Allergy at (727) 446-1097.

Subscribe to the Get Healthy Tampa Bay Podcast on Apple Podcasts, Spotify, Amazon Music, Stitcher, Google Podcasts, Pandora.

11/19/2025

E149: Mini Mental Vacations & Mind-Body Reset with Dr. Faryal Mallick Listen to the GET HEALTHY TAMPA BAY PODCAST now!

11/18/2025

Shoulder pain is one of the most common issues people ignore until it starts affecting sleep, workouts, or everyday movement. In this week’s Tip Tuesday, I’m sharing simple resets from my conversation with Dr. Hayes Estes that can help reduce strain, improve mobility, and support long-term shoulder health.

Watch the full episode here: https://youtu.be/TS1sRwo8U8I

Subscribe to the Get Healthy Tampa Bay Podcast on Apple Podcasts, Spotify, Amazon Music, Stitcher, Google Podcasts, and Pandora.

11/17/2025

Feeling stuck in fight, flight, or freeze? Today’s quote from Dr. Christine Gibson is your reminder that stress isn’t just in your head—your nervous system leads the way. In Episode #147, we break down simple, body-based tools like breathwork, tapping, and guided imagery to help you calm your system and think clearly again.

Watch Episode #147: https://youtu.be/TJ2YSf2qQ2c

Subscribe on Apple Podcasts, Spotify, Amazon Music, Stitcher, Google Podcasts, and Pandora.

11/15/2025

"Kind, Efficient, and Always Listening."

Shoutout to NP Sarah and Dr. Reller for delivering care that truly makes a difference. They take the time to listen, understand your full picture, and make sure you feel supported every step of the way.

Thank you for the kind words and recommendation! 💙

11/14/2025

Affordable Testosterone Therapy for Women 💪

Did you know that women need testosterone too? ✨
As we approach perimenopause and menopause, testosterone levels naturally decline — often leading to symptoms like:
• Lower libido or difficulty with arousal
• Fatigue and loss of motivation
• Decreased muscle mass and bone strength
• Brain fog or mood changes
• Reduced overall sense of vitality

The good news is that testosterone replacement therapy can be safe, effective, and affordable when done properly. 🙌

At Clearwater Family Medicine and Allergy, we often use a small, pea-sized amount of men’s testosterone gel applied to the calf daily — a simple, evidence-based approach that helps women regain energy, strength, and confidence.

Using GoodRx, one tube typically costs around $90–$100 and can last about 300 days — making this one of the most cost-effective hormone therapies available.

Every woman’s hormone journey is unique, so it’s important to monitor levels and symptoms carefully to keep treatment both safe and effective.

If you’re struggling with perimenopausal symptoms, low libido, or just not feeling like yourself — let’s talk.
📞 727-446-1097
or schedule a wellness consultation at Clearwater Family Medicine and Allergy.

11/13/2025

Stress isn’t a sign of mental weakness. It’s a full-body physiological response.

When your nervous system senses threat, it shifts into fight, flight, freeze, or fawn automatically, even when your mind thinks you “should be fine.”

Healing starts with understanding these patterns. Simple tools like grounding, slow breathing, and tapping help calm your system and make it easier to handle life’s challenges.

Watch Episode #148 to learn how trauma shows up in the body and how to regulate your nervous system in real time.

Watch here: https://youtu.be/TJ2YSf2qQ2c

Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

11/13/2025

After the 2024 hurricanes, so many Tampa Bay homeowners talked about “going naked” on property insurance.

Now, with 2026 health premiums rising and subsidies expiring, families are asking the same question about their health insurance.

Before you even consider going naked, please know this
You should never have to choose between affordability and access.

That’s why we built our Direct Primary Care Membership
a stable, predictable, relationship-based alternative to the chaos.

Membership includes:

-Predictable fees billed every 4 weeks
-24–48 hr availability for sick/urgent visits
-In-office or telehealth at either CFMA location
-24/7 Athena Portal messaging
-Annual Wellness Exam with body composition at Clearwater
-Medicine 3.0 prevention and optimization
-Cash-friendly labs and imaging guidance
-Discounted supplements and GLP-1 pathways
-Up to 18 visits per year depending on plan

If you’re stressed, confused, or worried about losing coverage, you’re not alone. There is a safer path forward.

Details and link to join waitlist in the comments.

11/13/2025

My daughter challenged me to do pigtail French braids—because she was pretty sure I couldn’t. 😅

Normally, I’d claim I don’t have the time, patience, or coordination for things like this… but you can teach an old dog new tricks! 🐶✨

Are they perfect? Nope. Did we laugh the whole time? Absolutely. Sometimes learning something new—big or small—reminds you that growth isn’t just for kids. 💕

11/12/2025

Getting older doesn’t mean slowing down — it means training smarter.

In this week’s episode of the Get Healthy Tampa Bay Podcast, Dr. Kerry Reller chats with returning guest Dr. Hayes Estes, Doctor of Physical Therapy and owner of Premier Physical Therapy, about how to stay strong, mobile, and confident at any age.

They discuss smart ways to adapt your workouts, the importance of recovery after 40, and why it’s never too late to start building strength.

Watch the full episode on YouTube: https://youtu.be/TS1sRwo8U8I

Listen on Apple Podcasts, Spotify, Amazon Music, Pandora & more. 🎧

For personalized wellness, weight management, or allergy care, contact Clearwater Family Medicine and Allergy at 727-446-1097.

11/12/2025

E148: Training Smart as You Age with Dr. Hayes Estes | Strength, Longevity & Recovery Listen to the GET HEALTHY TAMPA BAY PODCAST now!

Address

708 Druid Road E
Clearwater, FL
33756

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5pm
Wednesday	9am - 4:30pm
Thursday	9am - 5:30pm
Friday	9am - 5pm

Telephone

+17274461097

Website

http://www.clearwaterfamilymedicine.health/, https://linktr.ee/kerryrellermd, https://gethealthytbpodcast.buzzsprout.com

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